@sandcresearchChris Beardsley

Click the link for the FAQ and the Hypertrophy Past and Present Podcast.

card updated Sep 30, 2026 · 10 clips parsed · following 145 · 32,800 likes total

Engagement7.04%normal range

Account summary

@sandcresearch has 14,600 followers and 38 videos. Across the 10 parsed clips the average is 14,152 views and 900 likes. Engagement to views is 7.04%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.05 pp). Posts roughly 0.8 times a week. An average clip reaches 97% of the follower count.

Followers

14.6K

+0 in period

Engagement

7.04%

−0.05 pp newer half

Average views

14.2K

median 11.9K

Likes per clip

900

30 comments avg

Shares / saves

66 / 99

0.7% of viewers save

Posting rate

0.8 / wk

reach 97% of followers

Latest clips

10 collected

We reach muscular failure because we cannot tolerate a greater level o — @sandcresearch

23.3K0:59We reach muscular failure because we cannot tolerate a greater level of effort perception. Changes in motivation are a g1K2771111

Motor unit recruitment levels are limited by the maximum tolerable per — @sandcresearch

12.6K0:59Motor unit recruitment levels are limited by the maximum tolerable perception of effort. We know that because voluntary 765336972

In their criticisms, fitness influencers have accidentally made the ca — @sandcresearch

15.9K0:59In their criticisms, fitness influencers have accidentally made the case for doing multiple exercises for each muscle in9623953110

Honestly, I think they are just relying on people believing whatever t — @sandcresearch

34.1K0:59Honestly, I think they are just relying on people believing whatever they say because of the halo effect at this point.3K73213351

Following on from the previous video because some people are really co — @sandcresearch

11.3K0:59Following on from the previous video because some people are really confused about what stimulates the addition of sarco471162049

Why does the location of the plateau of the length-tension relationshi — @sandcresearch

12.8K0:59Why does the location of the plateau of the length-tension relationship NOT determine the muscle region that the CNS act827306895

Why the existence of voluntary activation deficits proves that two exe — @sandcresearch

7.3K0:59Why the existence of voluntary activation deficits proves that two exercises for the same muscle group don't train the s391322332

Why the claim that motor unit recruitment reaches 95-100% in any stren — @sandcresearch

9.6K2:57Why the claim that motor unit recruitment reaches 95-100% in any strength training exercise is complete nonsense. 551223760

What does it mean when we say that one region of a muscle has higher a — @sandcresearch

5.5K0:59What does it mean when we say that one region of a muscle has higher activation than another when we perform an exercise286131231

Sleep loss causes atrophy and slows the rate of recovery after workout — @sandcresearch

9.1K0:59Sleep loss causes atrophy and slows the rate of recovery after workouts. Click link in my bio to see the podcast with Ja731189878

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.6% ER

Nov 17Dec 19Feb 17

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 17, 2026	23,300	1,045	27	71	111	4.91%
Feb 6, 2026	12,600	765	33	69	72	6.88%
Jan 22, 2026	15,900	962	39	53	110	6.63%
Jan 20, 2026	34,100	2,973	73	213	351	9.56%
Dec 19, 2025	11,300	471	16	20	49	4.49%
Dec 17, 2025	12,800	827	30	68	95	7.23%
Dec 15, 2025	7,321	391	32	23	32	6.09%
Nov 24, 2025	9,563	551	22	37	60	6.38%
Nov 22, 2025	5,529	286	13	12	31	5.62%
Nov 17, 2025	9,109	731	18	98	78	9.30%