@sammyhammonsSammyhammons

41 my knees hurt & author CEO of naps Pipefitter local452 & Entrepreneur Lex, KY $sammyhammons

card updated Oct 12, 2026 · 13 of 23 clips with full stats · following 1,818 · 151,600 likes total

Engagement6.54%normal range

Account summary

@sammyhammons has 15,000 followers and 562 videos. Across the 23 parsed clips the average is 735 views and 54 likes. Engagement to views is 6.54%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.24 pp). Posts roughly 0.3 times a week. An average clip reaches 5% of the follower count.

Followers

15K

+0 in period

Engagement

6.54%

−2.24 pp newer half

Average views

735

median 235

Likes per clip

4 comments avg

Shares / saves

12 / 19

1.72% of viewers save

Posting rate

0.3 / wk

reach 5% of followers

Latest clips

23 collected

The size of today's move is almost irrelevant. The direction is almost — @sammyhammons

1861:09The size of today's move is almost irrelevant. The direction is almost everything 😮‍💨 Part 3 of the 1% Routine series. F3000

Nobody advertises these. Somebody should have. #menover40 #turning40 # — @sammyhammons

970:24Nobody advertises these. Somebody should have. #menover40 #turning40 #lifeadvice #mensmentalhealth #gettingolder3100

991:27Loyalty that costs nothing is just politeness 😤 Whatever happened to meaning what you say and showing up when it's hard?9501

Three lies keeping you stuck in the starting over cycle 😤 The work is — @sammyhammons

3161:03Three lies keeping you stuck in the starting over cycle 😤 The work is yours. The weight isn't. Free guide in bio. #disci12000

I was the most motivated man in the room and the least disciplined man — @sammyhammons

1381:15I was the most motivated man in the room and the least disciplined man in my own house 😮‍💨 This is how that changed. Par3000

500 new people, welcome 🙏 I'm just a regular 41 year old in recovery t — @sammyhammons

1290:53500 new people, welcome 🙏 I'm just a regular 41 year old in recovery trying to get 1% better every day. Glad you found t5200

A psychiatric ward nurse passed these 5 things to her granddaughter an — @sammyhammons

4.7K1:17A psychiatric ward nurse passed these 5 things to her granddaughter and I haven't stopped thinking about them 😮‍💨 Number4178137188

Nobody is coming to save you, but you were never meant to do it alone — @sammyhammons

2351:06Nobody is coming to save you, but you were never meant to do it alone either 🙏 Those are two completely different things10101

Meditations was never written to be published. It's a man talking hims — @sammyhammons

2.3KMeditations was never written to be published. It's a man talking himself off the ledge, entry by entry, for years. That5542041

I’m just regular tired yall. EVERYDAY. #bluecollar #mensmentalhealth # — @sammyhammons

1801:05I’m just regular tired yall. EVERYDAY. #bluecollar #mensmentalhealth #onepercentbetter #discipline #life 7000

One small step. One Bible verse. One reflection question. One journal — @sammyhammons

1600:55One small step. One Bible verse. One reflection question. One journal prompt. Every single day 🙏 That's the whole book. 5000

Since I have quite a few new followers. I figured I would reintroduce — @sammyhammons

2.4K1:15Since I have quite a few new followers. I figured I would reintroduce myself and what I talk about on this page. #oneper851018

8 months ago I didn’t even want to exist on this planet anymore. A lot — @sammyhammons

3.1K1:178 months ago I didn’t even want to exist on this planet anymore. A lot of things have changed. I owe that all to God. #o941902

Five non-negotiables. Same order. Every single day 💪 No negotiating, n — @sammyhammons

423Five non-negotiables. Same order. Every single day 💪 No negotiating, no swapping around. Part 4 of the 1% Routine series0000

Check on your people 🙏 It took me 20 years to feel like I belonged her — @sammyhammons

270Check on your people 🙏 It took me 20 years to feel like I belonged here. If you're struggling please reach out. The worl0000

Snooze is not rest. You are just voting against yourself first thing. — @sammyhammons

156Snooze is not rest. You are just voting against yourself first thing. 😤 Part 5 of the 1% Routine series. Free guide in 0000

Water. Move. Input. Aim. How to win your morning. 💪 Part 6 of the 1% R — @sammyhammons

649Water. Move. Input. Aim. How to win your morning. 💪 Part 6 of the 1% Routine series. Free guide in bio. #morningroutine 0000

The hard thing always gets bumped if you save it for the afternoon 😤 D — @sammyhammons

274The hard thing always gets bumped if you save it for the afternoon 😤 Do it before noon. Every single time. Part 7 of the0000

Your morning is actually decided at ten PM 😮‍💨 The shutdown routine ch — @sammyhammons

149Your morning is actually decided at ten PM 😮‍💨 The shutdown routine changes everything. Part 8 of the 1% Routine series.0000

Every routine ends the same way, not with a collapse, but on day TWO o — @sammyhammons

436Every routine ends the same way, not with a collapse, but on day TWO of the miss 😮‍💨 Here's the protocol. Part 9 of the 0000

About to be 42 and I genuinely didn't think I'd make it here 🙏 Restart — @sammyhammons

244About to be 42 and I genuinely didn't think I'd make it here 🙏 Restart. Reset. Refocus. As many times as you need. Just 0000

Let me know if you want more videos like this? #sidehustle #snowcones — @sammyhammons

179Let me know if you want more videos like this? #sidehustle #snowcones #snowconemachine #1percentbetter. 0000

Stop letting the haters bother you and start letting them fuel you 😤 M — @sammyhammons

123Stop letting the haters bother you and start letting them fuel you 😤 Miserable people never win — they just bitch. Head 0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.1% ER

Nov 4Sep 28Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	186	3	0	0	0	1.61%
Oct 2, 2026	97	3	1	0	0	4.12%
Oct 2, 2026	99	9	5	0	1	14.14%
Oct 1, 2026	316	12	0	0	0	3.80%
Sep 30, 2026	138	3	0	0	0	2.17%
Sep 30, 2026	129	5	2	0	0	5.43%
Sep 28, 2026	4,717	417	8	137	188	11.91%
Sep 28, 2026	235	10	1	0	1	4.68%
Sep 27, 2026	2,321	55	4	20	41	3.40%
Sep 25, 2026	180	7	0	0	0	3.89%
Sep 12, 2026	160	5	0	0	0	3.12%
Nov 11, 2025	2,365	85	10	1	8	4.06%
Nov 4, 2025	3,061	94	19	0	2	3.69%