@samgachSam Gach

Fitness Coach | Yoga Teacher | Monkey Creator of Stretch app My book Stretch Break out now ⬇️ ✉️ sam@samgach.com

card updated Oct 5, 2026 · 12 clips parsed · following 334 · 6,000,000 likes total

Engagement12.41%above average

Account summary

@samgach has 407,700 followers and 529 videos. Across the 12 parsed clips the average is 361,260 views and 42,759 likes. Engagement to views is 12.41%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.27 pp). Posts roughly 0.2 times a week. An average clip reaches 89% of the follower count.

Followers

407.7K

−200 in period

Engagement

12.41%

−5.27 pp newer half

Average views

361.3K

median 1.8K

Likes per clip

42.8K

72 comments avg

Shares / saves

2K / 21.7K

6.0% of viewers save

Posting rate

0.2 / wk

reach 89% of followers

Latest clips

12 collected

Pumpkin Ninja Creami - 140 calories, 14g protein. It’s delicious. Ingr — @samgach

1.1K3:00Pumpkin Ninja Creami - 140 calories, 14g protein. It’s delicious. Ingredients: 250g Fairlife fat-free milk 70g pumpkin p45005

9100:18Try it88228

1.2K0:34One day at a time80400

3.7K0:10Whoops2916018

This is my first time making one of these so be nice please 😇 #whatiea — @samgach

1.9K0:48This is my first time making one of these so be nice please 😇 #whatieatinaday #caloriedeficit #nutrition #cutting #fatlo1352618

A few words while I have you here — @samgach

1.7K0:10A few words while I have you here86327

Surreal. Today is my book publication day. Come join me as I try to go — @samgach

1.9K0:35Surreal. Today is my book publication day. Come join me as I try to go find it in the flesh. #StretchBreak 97208

Maybe become a published author idk (There might be a link somewhere n — @samgach

1.4K0:06Maybe become a published author idk (There might be a link somewhere not really sure)86405

5 things I think are worth it on a cut. Things mentioned: 1. Ninja Cre — @samgach

1.7K2:065 things I think are worth it on a cut. Things mentioned: 1. Ninja Creami (@Ninja Kitchen) 2. MacroFactor app (@MacroFa641013

Stretch Break comes out on August 18th and it’s officially available f — @samgach

2.1K0:06Stretch Break comes out on August 18th and it’s officially available for preorder. Everyone who preorders will also get1083010

Hi guys... I wrote a book. It's called Stretch Break. It will be out t — @samgach

17.5K0:07Hi guys... I wrote a book. It's called Stretch Break. It will be out this August. How crazy is that?! I've had the privi1K99147

Exercises for hip flexibility and mobility. Different ones do differen — @samgach

4.3M0:19Exercises for hip flexibility and mobility. Different ones do different things. It’s important to have a well-rounded ro511K82324.2K259.9K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 12.5% ER

Sep 22Aug 20Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	1,060	45	0	0	5	4.25%
Sep 16, 2026	910	88	2	2	8	10.11%
Sep 11, 2026	1,205	80	4	0	0	6.97%
Sep 2, 2026	3,653	291	6	0	18	8.13%
Aug 26, 2026	1,949	135	2	6	18	7.34%
Aug 20, 2026	1,719	86	3	2	7	5.29%
Aug 18, 2026	1,897	97	2	0	8	5.22%
Aug 17, 2026	1,391	86	4	0	5	6.47%
Aug 6, 2026	1,700	64	1	0	13	3.82%
Aug 3, 2026	2,140	108	3	0	10	5.19%
Jun 1, 2026	17,500	1,033	9	9	147	6.01%
Sep 22, 2025	4,300,000	511,000	823	24,200	259,948	12.47%