@sam_duncan_hiitSam Duncan

Sports nutritionist 🍎 🥦

card updated Sep 7, 2026 · 11 clips parsed · following 270 · 2,300,000 likes total

Engagement6.13%normal range

Account summary

@sam_duncan_hiit has 114,700 followers and 114 videos. Across the 11 parsed clips the average is 1,013,331 views and 59,719 likes. Engagement to views is 6.13%, which is normal range for TikTok. On the newer half of the feed the response is rising (+6.89 pp). Posts roughly 0.1 times a week. An average clip reaches 883% of the follower count.

Followers

114.7K

+0 in period

Engagement

6.13%

+6.89 pp newer half

Average views

median 17.5K

Likes per clip

59.7K

692 comments avg

Shares / saves

1.7K / 2.4K

0.24% of viewers save

Posting rate

0.1 / wk

reach 883% of followers

Latest clips

11 collected

1.4M0:07I look up to you 166.6K1.6K11.7K8.5K

Fat burning and fat loss are not the same thing. Zone one uses a highe — @sam_duncan_hiit

34.5K2:10Fat burning and fat loss are not the same thing. Zone one uses a higher percentage of fat for fuel, but that does not me2090746

If you keep blowing your deficit on the weekends, try calorie banking. — @sam_duncan_hiit

23.1K0:51If you keep blowing your deficit on the weekends, try calorie banking. Same weekly calories, way more flexibility.1992822

1. “You’re not diabetic, relax.” 2. “Stop blaming insulin.” 3. “Your p — @sam_duncan_hiit

17.7K0:111. “You’re not diabetic, relax.” 2. “Stop blaming insulin.” 3. “Your pancreas is fine.” 4. “It’s not the insu80402

People love to blame insulin for fat gain but that is a massive oversi — @sam_duncan_hiit

17.5K1:35People love to blame insulin for fat gain but that is a massive oversimplification. Artificial sweeteners do not spike i130101015

Fruit is not the enemy. It gives vitamin C, potassium, folate, magnesi — @sam_duncan_hiit

11.8K1:54Fruit is not the enemy. It gives vitamin C, potassium, folate, magnesium and protective plant compounds you cannot get f745110

Mashed potato is not just sugar. Context matters. When carbs are paire — @sam_duncan_hiit

12.1K1:47Mashed potato is not just sugar. Context matters. When carbs are paired with protein, fat and fiber the insulin response123958

Your daily calorie burn comes from four parts. BMR increases when you — @sam_duncan_hiit

7.4K1:36Your daily calorie burn comes from four parts. BMR increases when you build more muscle. NEAT goes up when you add steps661310

Surprised I didn’t swear 🤣🤣🤣 — @sam_duncan_hiit

15.6K2:02Surprised I didn’t swear 🤣🤣🤣80421

On one side: evidence-based dietitians and nutritionists. On the other — @sam_duncan_hiit

6.9K1:17On one side: evidence-based dietitians and nutritionists. On the other: fear-mongering extremists trying to rip you off 50002

We are beyond proud of our two sons (Swayde 5 & Jeremiah 7) for proudl — @sam_duncan_hiit

9.6M1:39We are beyond proud of our two sons (Swayde 5 & Jeremiah 7) for proudly standing by their dad as he led the New Zealand 489.3K5.9K6.9K17.8K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 12.9% ER

Jul 10Oct 3Jun 30

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 30, 2026	1,400,000	166,600	1,644	11,700	8,523	12.85%
Mar 10, 2026	34,500	209	0	7	46	0.63%
Nov 13, 2025	23,100	199	2	8	22	0.90%
Oct 9, 2025	17,700	80	4	0	2	0.47%
Oct 9, 2025	17,500	130	10	10	15	0.86%
Oct 3, 2025	11,800	74	5	1	10	0.68%
Oct 1, 2025	12,100	123	9	5	8	1.13%
Sep 29, 2025	7,434	66	1	3	10	0.94%
Sep 26, 2025	15,600	80	4	2	1	0.55%
Sep 18, 2025	6,911	50	0	0	2	0.72%
Jul 10, 2023	9,600,000	489,300	5,930	6,887	17,750	5.23%