@saltnsprinklesSam @ saltnsprinkles

💌: sam@sixteenth.com 📍atl & la I make healthy food taste good! find all of my recipes linked below

card updated Sep 18, 2026 · 8 clips parsed · following 29 · 2,000,000 likes total

Engagement10.44%above average

Account summary

@saltnsprinkles has 121,100 followers and 325 videos. Across the 8 parsed clips the average is 4,938 views and 445 likes. Engagement to views is 10.44%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.39 pp). Posts roughly 3.3 times a week. An average clip reaches 4% of the follower count.

Followers

121.1K

history is still being collected

Engagement

10.44%

+3.39 pp newer half

Average views

4.9K

median 1.8K

Likes per clip

445

20 comments avg

Shares / saves

50 / 279

5.65% of viewers save

Posting rate

3.3 / wk

reach 4% of followers

Latest clips

8 collected

Replying to @Debbie3m I made them! Let me show you how I did it it’s s — @saltnsprinkles

1.5K1:00Replying to @Debbie3m I made them! Let me show you how I did it it’s super easy. #diykitchen #cinnamonroll #fallbaking 1465545

HEALTHY CINNAMON ROLL MUFFINS | one of my easiest fall recipes that I — @saltnsprinkles

20.8K1:01HEALTHY CINNAMON ROLL MUFFINS | one of my easiest fall recipes that I fall more in love with every time I make it 🍂 thes2.2K1153161.7K

ONE POT CHICKEN AND RICE | I hope y’all want to see more savory recipe — @saltnsprinkles

1.8K1:01ONE POT CHICKEN AND RICE | I hope y’all want to see more savory recipes this fall because I have so many great ones that1166742

HEALTHY CHUNKY MONKEY BANANA BREAD | I just had to make this recipe be — @saltnsprinkles

6K1:07HEALTHY CHUNKY MONKEY BANANA BREAD | I just had to make this recipe because I had a few too many ripe bananas on hand an4541541282

hi I love Costco let’s see what they have in store today 👀 #costcofind — @saltnsprinkles

1.4K1:21hi I love Costco let’s see what they have in store today 👀 #costcofinds #costcohaul #groceryhaul #costcovlog 1004410

I had to switch up my lifestyle after being diagnosed with Crohn’s dis — @saltnsprinkles

1.9KI had to switch up my lifestyle after being diagnosed with Crohn’s disease and I’ve never felt better. Crohn’s disease i1232015

HEALTHY CHAI LATTE DONUTS | 🍩 this was one of those recipes that lived — @saltnsprinkles

1.8K1:19HEALTHY CHAI LATTE DONUTS | 🍩 this was one of those recipes that lived in my head for a while before I made them reality1134335

HEALTHIER HOMEMADE POP TARTS | 🍒 this was one of my favorite snacks wh — @saltnsprinkles

4.3K1:11HEALTHIER HOMEMADE POP TARTS | 🍒 this was one of my favorite snacks when I was a kid and now I get to make them myself w3511125146

Engagement per clip

8 parsed clips · newest on the right · click a bar to open the clip peak: 12.5% ER

Aug 31Sep 9Sep 17

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 17, 2026	1,542	146	5	5	45	10.12%
Sep 15, 2026	20,800	2,159	115	316	1,659	12.45%
Sep 11, 2026	1,771	116	6	7	42	7.28%
Sep 9, 2026	5,984	454	15	41	282	8.52%
Sep 8, 2026	1,398	100	4	4	10	7.73%
Sep 4, 2026	1,881	123	2	0	15	6.65%
Sep 3, 2026	1,787	113	4	3	35	6.72%
Aug 31, 2026	4,343	351	11	25	146	8.91%