@saltnsprinklesSam @ saltnsprinkles

healthy recipes that actually taste good! 💌: sam@sixteenth.com 📍atl & la find all of my recipes linked below

card updated Nov 2, 2026 · 17 of 18 clips with full stats · following 30 · 2,100,000 likes total

Engagement10.16%above average

Account summary

@saltnsprinkles has 123,300 followers and 339 videos. Across the 18 parsed clips the average is 8,940 views and 832 likes. Engagement to views is 10.16%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.13 pp). Posts roughly 0.8 times a week. An average clip reaches 7% of the follower count.

Followers

123.3K

+2.2K in period

Engagement

10.16%

+1.13 pp newer half

Average views

8.9K

median 2K

Likes per clip

832

18 comments avg

Shares / saves

75 / 451

4.95% of viewers save

Posting rate

0.8 / wk

reach 7% of followers

Latest clips

18 collected

SALTED CHOCOLATE BANANA OATMEAL COOKIES | the perfect chewy breakfast — @saltnsprinkles

1.8K1:02SALTED CHOCOLATE BANANA OATMEAL COOKIES | the perfect chewy breakfast cookie for fall! not gonna lie, I wasn’t exactly s1444879

SALTED CARAMEL BANANA CAKE | one of my all time favorite fall cake rec — @saltnsprinkles

2.7K1:05SALTED CARAMEL BANANA CAKE | one of my all time favorite fall cake recipes! this gluten free cake is light, fluffy, bana18773113

I love chocolate bars, they’re one of my favorite things, but chocolat — @saltnsprinkles

1.2KI love chocolate bars, they’re one of my favorite things, but chocolate candy tastes weird these days so instead of givi610011

✨ 5 TIPS FOR VISITING DOLLYWOOD ✨ 1. Get there as soon as it opens, or — @saltnsprinkles

1.9K1:00✨ 5 TIPS FOR VISITING DOLLYWOOD ✨ 1. Get there as soon as it opens, or as early as you can. We went on a Friday in Octob12841112

HOMEMADE BUNCHA CRUNCH MADE WITH PUFFED RICE | this was SO much fun to — @saltnsprinkles

65.3K1:02HOMEMADE BUNCHA CRUNCH MADE WITH PUFFED RICE | this was SO much fun to make and necessary too because I swear chocolate 7.1K914493.1K

The perfect place to go for a birthday dinner in Atlanta! Little Sparr — @saltnsprinkles

2.2K0:27The perfect place to go for a birthday dinner in Atlanta! Little Sparrow has been on my list for so long and the food di621721

tbh I am sooo bad at eating breakfast, but I’m trying to get better! I — @saltnsprinkles

1.7Ktbh I am sooo bad at eating breakfast, but I’m trying to get better! I find that prepping a few healthy things at the st612022

HOMEMADE BUTTERMILK ENGLISH MUFFINS | with just a handful of basic ing — @saltnsprinkles

8.7K1:26HOMEMADE BUTTERMILK ENGLISH MUFFINS | with just a handful of basic ingredients you can create a batch of these nooks and6711854395

Replying to @Debbie3m I made them! Let me show you how I did it it’s s — @saltnsprinkles

1.5K1:00Replying to @Debbie3m I made them! Let me show you how I did it it’s super easy. #diykitchen #cinnamonroll #fallbaking 1465545

HEALTHY CINNAMON ROLL MUFFINS | one of my easiest fall recipes that I — @saltnsprinkles

20.8K1:01HEALTHY CINNAMON ROLL MUFFINS | one of my easiest fall recipes that I fall more in love with every time I make it 🍂 thes2.2K1153161.7K

ONE POT CHICKEN AND RICE | I hope y’all want to see more savory recipe — @saltnsprinkles

1.8K1:01ONE POT CHICKEN AND RICE | I hope y’all want to see more savory recipes this fall because I have so many great ones that1166742

HEALTHY CHUNKY MONKEY BANANA BREAD | I just had to make this recipe be — @saltnsprinkles

6K1:07HEALTHY CHUNKY MONKEY BANANA BREAD | I just had to make this recipe because I had a few too many ripe bananas on hand an4541541282

hi I love Costco let’s see what they have in store today 👀 #costcofind — @saltnsprinkles

1.4K1:21hi I love Costco let’s see what they have in store today 👀 #costcofinds #costcohaul #groceryhaul #costcovlog 1004410

I had to switch up my lifestyle after being diagnosed with Crohn’s dis — @saltnsprinkles

1.9KI had to switch up my lifestyle after being diagnosed with Crohn’s disease and I’ve never felt better. Crohn’s disease i1232015

HEALTHY CHAI LATTE DONUTS | 🍩 this was one of those recipes that lived — @saltnsprinkles

1.8K1:19HEALTHY CHAI LATTE DONUTS | 🍩 this was one of those recipes that lived in my head for a while before I made them reality1134335

HEALTHIER HOMEMADE POP TARTS | 🍒 this was one of my favorite snacks wh — @saltnsprinkles

4.3K1:11HEALTHIER HOMEMADE POP TARTS | 🍒 this was one of my favorite snacks when I was a kid and now I get to make them myself w3511125146

HEALTHY BROWNIE ICE CREAM SANDWICHES | Idk why it took me this long to — @saltnsprinkles

29.9K0:55HEALTHY BROWNIE ICE CREAM SANDWICHES | Idk why it took me this long to come up with a brownie ice cream sandwich recipe 2.1K193421.7K

this is the place you have visit the next time you’re in NYC if you lo — @saltnsprinkles

6Kthis is the place you have visit the next time you’re in NYC if you love cookbooks ✨ It’s Bonnie Slotnick Cookbooks, the0000

Engagement per clip

17 parsed clips · newest on the right · click a bar to open the clip peak: 12.5% ER

May 29Sep 17Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	1,816	144	4	8	79	8.59%
Oct 26, 2026	2,708	187	7	3	113	7.27%
Oct 23, 2026	1,176	61	0	0	11	5.19%
Oct 22, 2026	1,857	128	4	11	12	7.70%
Oct 19, 2026	65,300	7,142	91	449	3,115	11.76%
Oct 16, 2026	2,218	62	1	7	21	3.16%
Oct 15, 2026	1,742	61	2	0	22	3.62%
Oct 13, 2026	8,658	671	18	54	395	8.58%
Sep 17, 2026	1,542	146	5	5	45	10.12%
Sep 15, 2026	20,800	2,159	115	316	1,659	12.45%
Sep 11, 2026	1,771	116	6	7	42	7.28%
Sep 9, 2026	5,984	454	15	41	282	8.52%
Sep 8, 2026	1,398	100	4	4	10	7.73%
Sep 4, 2026	1,881	123	2	0	15	6.65%
Sep 3, 2026	1,787	113	4	3	35	6.72%
Aug 31, 2026	4,343	351	11	25	146	8.91%
May 29, 2026	29,900	2,131	19	342	1,665	8.33%