@saltandsagenutritionMonica

dietitian who is just kidding NYC Collabs: jacquie@odysseyentgroup.com

card updated Oct 9, 2026 · 10 clips parsed · following 686 · 9,400,000 likes total

Engagement9.67%above average

Account summary

@saltandsagenutrition has 758,900 followers and 1,243 videos. Across the 10 parsed clips the average is 21,839 views and 1,951 likes. Engagement to views is 9.67%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.87 pp). Posts roughly 9.3 times a week. An average clip reaches 3% of the follower count.

Followers

758.9K

−700 in period

Engagement

9.67%

+3.87 pp newer half

Average views

21.8K

median 3.5K

Likes per clip

27 comments avg

Shares / saves

133 / 379

1.74% of viewers save

Posting rate

9.3 / wk

reach 3% of followers

Latest clips

10 collected

Swooning over hydrated skin and sweater weather on the horizon! #Swoon — @saltandsagenutrition

2.4K1:02Swooning over hydrated skin and sweater weather on the horizon! #SwoonPartner #Swoonforfall 2332578

#stitch with @Mermeg got you girlfriend happy Wednesday! Everything’s — @saltandsagenutrition

2.1K0:25#stitch with @Mermeg got you girlfriend happy Wednesday! Everything’s under my meal prep series playlist love ya 2401702

BBQ Sheet Pan Tofu Nachos • 2 blocks of extra firm tofu (makes enough — @saltandsagenutrition

3.5K0:36BBQ Sheet Pan Tofu Nachos • 2 blocks of extra firm tofu (makes enough for about 4 servings of filling) • 1 cup sugar fre51291853

Pesto Chicken Wraps for lunch this week!! Lmk if you try them out • 1 — @saltandsagenutrition

3.3K0:33Pesto Chicken Wraps for lunch this week!! Lmk if you try them out • 1 cup shredded rotisserie chicken • 1 Tbsp pesto • 39371078

Summer peach and basil cottage cheese toast for breakfast this week! • — @saltandsagenutrition

2.9K0:26Summer peach and basil cottage cheese toast for breakfast this week! • 1 peach, sliced • 2 pieces multigrain bread, toa39910668

Everything I made this week as a dietitian who is digging her nails in — @saltandsagenutrition

4.2K0:34Everything I made this week as a dietitian who is digging her nails into summer flavors and not letting go 5014935

That was a lot! Happy yogurt shopping — @saltandsagenutrition

21K1:13That was a lot! Happy yogurt shopping 2.3K49101337

So you guys are all just born as good bartenders or what — @saltandsagenutrition

170.2K1:05So you guys are all just born as good bartenders or what 13.7K1071.2K3.2K

We’ll just take the check and a plate of the crab lumache to go please — @saltandsagenutrition

3.6K1:13We’ll just take the check and a plate of the crab lumache to go please 5651533

And that kids is how I broke into the beauty space out of spite — @saltandsagenutrition

5.2K0:54And that kids is how I broke into the beauty space out of spite 65523012

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 16.4% ER

Aug 27Aug 31Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	2,420	233	25	7	8	10.95%
Sep 2, 2026	2,070	240	17	0	2	12.42%
Sep 2, 2026	3,494	512	9	18	53	15.43%
Sep 1, 2026	3,313	393	7	10	78	12.38%
Aug 31, 2026	2,908	399	10	6	68	14.27%
Aug 30, 2026	4,220	501	4	9	35	12.18%
Aug 28, 2026	21,000	2,312	49	101	337	11.72%
Aug 28, 2026	170,200	13,700	107	1,178	3,196	8.80%
Aug 27, 2026	3,551	565	15	3	3	16.42%
Aug 27, 2026	5,217	655	23	0	12	13.00%