@salamaliftsAdam Salama

ده آلي أنا كنت هقوله لو كنت غبي... DM for 1:1 COACHING CODE "SALAMA10" | Evolve

card updated Nov 4, 2026 · 23 clips parsed · following 559 · 753,200 likes total

Engagement2.03%below typical

Account summary

@salamalifts has 25,600 followers and 2,767 videos. Across the 23 parsed clips the average is 104,664 views and 1,962 likes. Engagement to views is 2.03%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.26 pp). Posts roughly 0.5 times a week. An average clip reaches 409% of the follower count.

Followers

25.6K

+4.2K in period

Engagement

2.03%

+3.26 pp newer half

Average views

104.7K

median 1K

Likes per clip

26 comments avg

Shares / saves

135 / 473

0.45% of viewers save

Posting rate

0.5 / wk

reach 409% of followers

Latest clips

23 collected

No; sleep position won’t matter… Dm “lifts” for 1:1 coaching… #salamal — @salamalifts

18.3K1:42No; sleep position won’t matter… Dm “lifts” for 1:1 coaching… #salamalifts #chest #bench #beginnergym #gymbeginner 934183259

Andre’s 260kg bench press… Dm “lifts” for 1:1 coaching… #salamalifts # — @salamalifts

1.2K1:09Andre’s 260kg bench press… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #weightloss 51122

1. Deficit 2.train them… Dm “lifts” for 1:1 coaching… #salamalifts #gy — @salamalifts

7781:091. Deficit 2.train them… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #weightloss 48132

Stop searching for easy ways to get bigger muscles and just put in the — @salamalifts

5321:05Stop searching for easy ways to get bigger muscles and just put in the work… Dm “lifts” for 1:1 coaching… #salamalifts #36230

do between 6-12 working sets (to failure) per muslce per week… Dm “lif — @salamalifts

1K1:09do between 6-12 working sets (to failure) per muslce per week… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner 56625

easy to make low cal recipes… Dm “lifts” for 1:1 coaching… #salamalift — @salamalifts

4981:23easy to make low cal recipes… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #weightloss #diet 34001

they’re all fake… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginn — @salamalifts

5561:33they’re all fake… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #weightloss #diet 34010

5470:58have potato’s or seeet potato’s instead… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #beginnergym #gym30120

almond milk sweetened is very similar cals to whole milk… Dm “lifts” f — @salamalifts

1.1K1:26almond milk sweetened is very similar cals to whole milk… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral 41123

this comes down to nutrition… Dm “lifts” for 1:1 coaching… #salamalift — @salamalifts

5131:31this comes down to nutrition… Dm “lifts” for 1:1 coaching… #salamalifts #gymbeginner #viral #beginnergym 14030

Like for part 4… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #vi — @salamalifts

5.8K1:08Like for part 4… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #viral #fyp 2332379

4500:53never use ur phone as soon as you wake up… Dm “lifts” for 1:1 coaching… #salamalifts #viral #fyp #healthy #health 22111

3.5K1:36Couldn’t pay me to eat 420g protein a day… Dm “lifts” for 1:1 coaching… #salamalifts #viral #gymtok #protein #healthy 144668

5 boiled eggs are my go to… Dm “lifts” for 1:1 coaching… #salamalifts — @salamalifts

2K1:225 boiled eggs are my go to… Dm “lifts” for 1:1 coaching… #salamalifts #protein #gym #gymtok #fyp 91833

Pick ur protein choices wisely… Dm “lifts” for 1:1 coaching… #salamali — @salamalifts

1.2K1:11Pick ur protein choices wisely… Dm “lifts” for 1:1 coaching… #salamalifts #protein #gym #health #healthy 46233

fast carbs (fruits/honey) pre workout… rest of the time you can have c — @salamalifts

4161:13fast carbs (fruits/honey) pre workout… rest of the time you can have complex carbs like potatos or bread… Dm “lifts” for21002

have complex carbs too like bread, oats, pasta, rice, potatos… Dm “lif — @salamalifts

2921:26have complex carbs too like bread, oats, pasta, rice, potatos… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #viral 13201

space it 4 hrs away… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok — @salamalifts

2910:59space it 4 hrs away… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #gym #healthy #health 12001

focus on getting bigger lats first… Dm “lifts” for 1:1 coaching… #sala — @salamalifts

4041:14focus on getting bigger lats first… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #gym #healthy #health 19061

start walking post meal even if for 5 mins… Dm “lifts” for 1:1 coachin — @salamalifts

1.3K1:07start walking post meal even if for 5 mins… Dm “lifts” for 1:1 coaching… #salamalifts #gymtok #gym #healthy #health 66605

focus on adductors if you want big legs… Dm coach for 1:1 coaching… #s — @salamalifts

359.3K1:21focus on adductors if you want big legs… Dm coach for 1:1 coaching… #salamalifts #viral #legs #fyp #gymtok 9.6K1425553.8K

follow these 4 tips to get COOL for the summer… Dm coach for 1:1 coach — @salamalifts

207.1K1:18follow these 4 tips to get COOL for the summer… Dm coach for 1:1 coaching… #salamalifts #shredded #diet #gymtok #cutting9.9K1669703.7K

#salamalifts #viral #fyp #gym #calves — @salamalifts

1.8M0:57#salamalifts #viral #fyp #gym #calves 23.6K2051.5K3.2K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Nov 17Oct 1Nov 2

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 2, 2026	18,300	934	18	32	59	5.38%
Nov 2, 2026	1,210	51	1	2	2	4.46%
Nov 2, 2026	778	48	1	3	2	6.68%
Nov 2, 2026	532	36	2	3	0	7.71%
Nov 2, 2026	1,038	56	6	2	5	6.17%
Nov 2, 2026	498	34	0	0	1	6.83%
Nov 2, 2026	556	34	0	1	0	6.29%
Nov 2, 2026	547	30	1	2	0	6.03%
Nov 2, 2026	1,089	41	1	2	3	4.04%
Nov 2, 2026	513	14	0	3	0	3.31%
Oct 1, 2026	5,843	233	23	7	9	4.50%
Oct 1, 2026	450	22	1	1	1	5.33%
Oct 1, 2026	3,528	144	6	6	8	4.42%
Oct 1, 2026	2,048	91	8	3	3	4.98%
Oct 1, 2026	1,248	46	2	3	3	4.09%
Oct 1, 2026	416	21	0	0	2	5.05%
Oct 1, 2026	292	13	2	0	1	5.14%
Oct 1, 2026	291	12	0	0	1	4.12%
Oct 1, 2026	404	19	0	6	1	6.19%
Oct 1, 2026	1,281	66	6	0	5	5.62%
May 4, 2026	359,300	9,628	142	555	3,822	2.87%
Apr 25, 2026	207,100	9,944	166	970	3,740	5.35%
Nov 17, 2025	1,800,000	23,600	205	1,503	3,217	1.41%