@saff.ellissaff ellis 🥢

Dish up anti inflammatory & healthy dinners 📧 saffron@flyaccumulationpr.com

card updated Sep 17, 2026 · 13 clips parsed · following 532 · 1,500,000 likes total

Engagement5.02%normal range

Account summary

@saff.ellis has 135,400 followers and 802 videos. Across the 13 parsed clips the average is 148,960 views and 7,162 likes. Engagement to views is 5.02%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.45 pp). Posts roughly 0.4 times a week. An average clip reaches 110% of the follower count.

Followers

135.4K

history is still being collected

Engagement

5.02%

+3.45 pp newer half

Average views

149K

median 6.2K

Likes per clip

7.2K

52 comments avg

Shares / saves

263 / 3K

1.99% of viewers save

Posting rate

0.4 / wk

reach 110% of followers

Latest clips

13 collected

Creamy coconut chickpea curry recipe 🥄 Ingredients EVOO @GOOD PHATS Re — @saff.ellis

4.4K0:32Creamy coconut chickpea curry recipe 🥄 Ingredients EVOO @GOOD PHATS Red onion 1 Garlic cloves Ginger Cinnamon @Wai270715227

Let’s dish up my anti inflammatory dinner 🌿 creamy coconut chickpea cu — @saff.ellis

2.6K0:43Let’s dish up my anti inflammatory dinner 🌿 creamy coconut chickpea curry with basmati rice and home made naan 🫓 20321565

What I eat in a day anti inflammatory 🌿 What I used 🛒 Camomile + spear — @saff.ellis

6.5K1:01What I eat in a day anti inflammatory 🌿 What I used 🛒 Camomile + spearmint tea @Holland & Barrett Baked beans @Heinz U61424888

What I eat in a day anti inflammatory 🌿 What I used 🛒 Rolled oats @Fla — @saff.ellis

3K0:47What I eat in a day anti inflammatory 🌿 What I used 🛒 Rolled oats @Flahavan’s Milled flaxseed @Linwoods Health Foods 29516033

Let’s dish up my anti inflammatory dinner 🌿 miso broth with basmati / — @saff.ellis

3.6K1:12Let’s dish up my anti inflammatory dinner 🌿 miso broth with basmati / quinoa and baked salmon 🐟 Miso paste @@YutakaEats25313666

Chickpeas with cooked tomato’s in chicken bone broth recipe 🤤 Screensh — @saff.ellis

2.2K0:23Chickpeas with cooked tomato’s in chicken bone broth recipe 🤤 Screenshot the full recipe in video Ingredients 🛒 Chicke1282360

Replying to @Charlotte how I make my spag bol anti inflammatory 🍝 Ingr — @saff.ellis

40.2K0:46Replying to @Charlotte how I make my spag bol anti inflammatory 🍝 Ingredients 🛒 Red onion Garlic Mushrooms @M&S Food 1.7K2330603

Let’s dish up dinner anti inflammatory 🌿 spag bol 🍝 comment if you wan — @saff.ellis

18.2K1:02Let’s dish up dinner anti inflammatory 🌿 spag bol 🍝 comment if you want the recipe! Pasta @Ocado Sea salt @Maldon Salt 47527576

What I eat in a day anti inflammatory 🌿 What I used 🛒 Almond butter @P — @saff.ellis

5.8K1:01What I eat in a day anti inflammatory 🌿 What I used 🛒 Almond butter @Pip & Nut Milled flaxseed @Linwoods Health Foods48117572

Let’s dish up dinner anti inflammatory 🌿 pan fried salmon with carmali — @saff.ellis

6.2K1:01Let’s dish up dinner anti inflammatory 🌿 pan fried salmon with carmalised sweet potato’s and tenderstem broccoli #ukf32211144

What I eat in a day mostly anti inflammatory 🌿 Brands used 🫶🏽 Banana c — @saff.ellis

27.5K1:01What I eat in a day mostly anti inflammatory 🌿 Brands used 🫶🏽 Banana cookie oats @Flahavan’s Greek yogurt 5% @FAGE Gi3.6K58971.6K

Day 24 / 30 ⭐ anti inflammatory dinners | Lazy dinner 🍽️ baked sweet p — @saff.ellis

1.4M1:08Day 24 / 30 ⭐ anti inflammatory dinners | Lazy dinner 🍽️ baked sweet potato with oven salmon 🍠 68.4K3492.2K23.1K

Replying to @ranti Here’s how to make roasted sweet potatoes 🍠 — @saff.ellis

416.2K1:01Replying to @ranti Here’s how to make roasted sweet potatoes 🍠 16.3K1031.1K12.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.8% ER

Jan 7Sep 5Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	4,395	270	7	15	227	6.64%
Sep 15, 2026	2,611	203	21	5	65	8.77%
Sep 14, 2026	6,485	614	24	8	88	9.96%
Sep 11, 2026	2,989	295	16	0	33	10.40%
Sep 9, 2026	3,625	253	13	6	66	7.50%
Sep 7, 2026	2,227	128	2	3	60	5.97%
Sep 5, 2026	40,200	1,718	23	30	603	4.41%
Sep 4, 2026	18,200	475	27	5	76	2.79%
Sep 3, 2026	5,806	481	17	5	72	8.66%
Sep 1, 2026	6,243	322	11	1	44	5.35%
Jun 11, 2026	27,500	3,648	58	97	1,650	13.83%
Jan 24, 2026	1,400,000	68,400	349	2,152	23,102	5.06%
Jan 7, 2026	416,200	16,300	103	1,086	12,443	4.20%