Name: is 3x+ frequency overrated for muscle growth? #frequency #sciencebasedtraining #gym #gymtok #lifting
Uploaded: 2026-09-06T09:39:56+00:00
Duration: 150 s
Channel: @ryestetics
Description: TikTok video by @ryestetics: 34,300 views, 2,708 likes, 49 comments, 255 shares, 518 saves. Engagement 8.78%.

tokgauge/ @ryestetics / video3 / 10Esc