@ryanpassarelliRyan Passarelli

Men’s Health & Fitness I’m a work in progress

card updated Oct 8, 2026 · 11 clips parsed · following 505 · 889,200 likes total

Engagement4.36%normal range

Account summary

@ryanpassarelli has 194,400 followers and 1,209 videos. Across the 11 parsed clips the average is 16,782 views and 677 likes. Engagement to views is 4.36%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.56 pp). Posts roughly 2.9 times a week. An average clip reaches 9% of the follower count.

Followers

194.4K

history is still being collected

Engagement

4.36%

−0.56 pp newer half

Average views

16.8K

median 5.7K

Likes per clip

677

20 comments avg

Shares / saves

36 / 183

1.09% of viewers save

Posting rate

2.9 / wk

reach 9% of followers

Latest clips

11 collected

Sometimes you gotta be a little selfish and prioritize your own needs — @ryanpassarelli

1.3K1:01Sometimes you gotta be a little selfish and prioritize your own needs if your going to continue to serve your family at 70201

Still holds true. A calorie is a calorie but not all foods are equal. — @ryanpassarelli

4.9K0:55Still holds true. A calorie is a calorie but not all foods are equal. Smart choices lead to better health, better vitami1441148

Holy crap this stuff is amazing it’s literally why I was able to lose — @ryanpassarelli

5.7K3:35Holy crap this stuff is amazing it’s literally why I was able to lose the weight. Sweet spicy and juicy can’t beat it! 2806327

The Meal Prep I used to lose my first 100lbs. I ate as much as I wante — @ryanpassarelli

8.8K3:14The Meal Prep I used to lose my first 100lbs. I ate as much as I wanted No Counting Calories No Macro Tracking Smoked B6042729244

I lost 100lbs on this diet and was able to withdraw off processed food — @ryanpassarelli

73.7K1:19I lost 100lbs on this diet and was able to withdraw off processed foods. It’s a game changer - cheap too! 2.6K3557668

This is where you start to separate yourself from the pack the bar is — @ryanpassarelli

4.1K2:03This is where you start to separate yourself from the pack the bar is so incredibly low. Just gotta tough it out for a f154739

Are gonna execute or are you gonna make excuses. It really is that sim — @ryanpassarelli

12.5K1:59Are gonna execute or are you gonna make excuses. It really is that simple the trick is executing when you don’t want to.37310326

Replying to @🥷 it can also be a lot cheaper than eating out even just — @ryanpassarelli

6.6K1:12Replying to @🥷 it can also be a lot cheaper than eating out even just once for the whole week you can spend less if you 18813214

It’s easier when you been at this for a while you good baselines to go — @ryanpassarelli

3.5K1:29It’s easier when you been at this for a while you good baselines to go off. The decisions are easily made by analyzing t103203

It’s a little easier having done it thousands of times knowing that on — @ryanpassarelli

2.4K1:11It’s a little easier having done it thousands of times knowing that once I start lifting that feeling goes away and mind97504

my daily meal prep. everything in the bowl...Explained! — @ryanpassarelli

61.1K2:48my daily meal prep. everything in the bowl...Explained!2.8K992931K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Sep 11Oct 4Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	1,309	70	2	0	1	5.50%
Oct 7, 2026	4,914	144	11	4	8	3.24%
Oct 7, 2026	5,721	280	6	3	27	5.05%
Oct 6, 2026	8,760	604	27	29	244	7.53%
Oct 4, 2026	73,700	2,591	35	57	668	3.64%
Oct 4, 2026	4,079	154	7	3	9	4.02%
Oct 3, 2026	12,500	373	10	3	26	3.09%
Oct 2, 2026	6,593	188	13	2	14	3.08%
Oct 2, 2026	3,501	103	2	0	3	3.00%
Oct 1, 2026	2,427	97	5	0	4	4.20%
Sep 11, 2026	61,100	2,838	99	293	1,014	5.29%