@runandeatwithjackrunandeatwithjack

👋 Cooking food, running it off 🍳 Home cooking • World foods • Running 📍 Manchester, UK 🤝 Collabs → claire@oursagency.co.uk

card updated Oct 12, 2026 · 10 clips parsed · following 96 · 2,800,000 likes total

Open on TikTok ↗

Engagement7.07%normal range

Account summary

@runandeatwithjack has 141,200 followers and 157 videos. Across the 10 parsed clips the average is 154,645 views and 10,525 likes. Engagement to views is 7.07%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.02 pp). Posts roughly 2.1 times a week. An average clip reaches 110% of the follower count.

Followers

141.2K

+4K in period

Engagement

7.07%

+1.02 pp newer half

Average views

154.6K

median 49.5K

Likes per clip

10.5K

41 comments avg

Shares / saves

360 / 2.4K

1.56% of viewers save

Posting rate

2.1 / wk

reach 110% of followers

Latest clips

10 collected

Pasta of the week - A sort of pasta alla vodka… with Gochujang. Last o — @runandeatwithjack

4.6K1:41Pasta of the week - A sort of pasta alla vodka… with Gochujang. Last of the @northernpastaco Casarecce, lovely stuff thi4107894

Coxinha - A traditional Brazilian fried snack that comes with its very — @runandeatwithjack

28.8K1:09Coxinha - A traditional Brazilian fried snack that comes with its very own little fairy tale. Ingredients Chicken thigh3.1K1576353

Egg Hoppers - Fermented rice pancakes with an egg in the middle. Serve — @runandeatwithjack

4.3K1:02Egg Hoppers - Fermented rice pancakes with an egg in the middle. Served with a bit of Pol Sambol. Delicious, slightly fe3885830

ad | Noodle pot glow ups are one of the best hacks for lightning fast — @runandeatwithjack

3.3K0:42ad | Noodle pot glow ups are one of the best hacks for lightning fast meals This one is a just a little more fancy than 17512121

Pasta of the week - A quick courgette pasta inspired by pasta alla ner — @runandeatwithjack

905.3K1:43Pasta of the week - A quick courgette pasta inspired by pasta alla nerano. 15 minutes, super tasty, bish bash bosh. Ingr63.9K2212.3K16.5K

Panino con le sarde? Ingredients Ciabatta - 1 roll Sardines - 1 tin Fe — @runandeatwithjack

23.5K1:03Panino con le sarde? Ingredients Ciabatta - 1 roll Sardines - 1 tin Fennel - 1 bulb with fronds Saffron - 1 pinch Breadc1.7K527198

Roujiamo Ingredients Filling Pork Belly (I used skin off) - 600g Sprin — @runandeatwithjack

155.9K1:08Roujiamo Ingredients Filling Pork Belly (I used skin off) - 600g Spring onion - 5 Ginger - 40 to 50g piece Chillies (sma17K846273K

A maximalist duck salad | #AD I love a good salad, there’s so many dir — @runandeatwithjack

199K1:01A maximalist duck salad | #AD I love a good salad, there’s so many directions you can take one, infinite possibilities. 3157354

Gilgeori Toast - South Korean Street Toast. This is a hearty little th — @runandeatwithjack

70.2K1:03Gilgeori Toast - South Korean Street Toast. This is a hearty little thing. Fluffy cabbage omelette, ham and cheese betwe6.4K291851.1K

Pasta of the Week 1 Nduja & cherry tomato - bags of flavour, a touch o — @runandeatwithjack

151.5K1:39Pasta of the Week 1 Nduja & cherry tomato - bags of flavour, a touch of spice, start to finish in well under 15 minutes.11.9K283742.7K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.4% ER

Aug 1Aug 25Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	4,606	410	7	8	94	9.23%
Sep 2, 2026	28,800	3,070	15	76	353	10.98%
Sep 1, 2026	4,317	388	5	8	30	9.29%
Aug 26, 2026	3,323	175	12	1	21	5.66%
Aug 25, 2026	905,300	63,900	221	2,296	16,543	7.34%
Aug 23, 2026	23,500	1,740	5	27	198	7.54%
Aug 20, 2026	155,900	17,000	84	627	3,020	11.36%
Aug 15, 2026	199,000	315	7	3	54	0.16%
Aug 5, 2026	70,200	6,352	29	185	1,125	9.35%
Aug 1, 2026	151,500	11,900	28	374	2,670	8.12%