No excuses Susan ‼️ we’ve got to move - get out of that I can be arsed mindset! Session: ⏺️ 2 mins bike - 80% effort or 2 mins stair climb ⏺️ 3-4 min run - your on intensity - walk if you wish! ⏺️ x10 kettle bell swings or any alternative exercise of your choice x3 SETS Letsss gooooo 🏃🏼♀️ I feel bloooody fantastic now 🧑🏼🩰 Heads good, hearts healthy ♥️
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