@ruben.andrewssruben.andrewss

💪 Helping you reach your physical and cognitive potential 📲 DM ‘Change’ for 1:1 coaching

card updated Nov 5, 2026 · 13 clips parsed · following 12 · 208,800 likes total

Engagement4.19%normal range

Account summary

@ruben.andrewss has 11,000 followers and 188 videos. Across the 13 parsed clips the average is 118,841 views and 4,451 likes. Engagement to views is 4.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.06 pp). Posts roughly 0.3 times a week. An average clip reaches 1080% of the follower count.

Followers

11K

+0 in period

Engagement

4.19%

+1.06 pp newer half

Average views

118.8K

median 3.4K

Likes per clip

4.5K

112 comments avg

Shares / saves

421 / 492

0.41% of viewers save

Posting rate

0.3 / wk

reach 1080% of followers

Latest clips

13 collected

3.3K0:23Fixed it17283417

Sardines are hard trending rn Overall very good source of food. Once o — @ruben.andrewss

10.5K1:41Sardines are hard trending rn Overall very good source of food. Once or twice a week and ur golden. (Most of the people22811325

Yehhh so we should probably start having some babies perhaps — @ruben.andrewss

3.4K1:08Yehhh so we should probably start having some babies perhaps1203296

Venison is more vegan than plants You can probably find a guy with a g — @ruben.andrewss

14.9K1:14Venison is more vegan than plants You can probably find a guy with a gun who would just give you a whole deer for free i1K214684

Pretty simple to dial in your health. Do these 6 things most of the ti — @ruben.andrewss

2.4K1:48Pretty simple to dial in your health. Do these 6 things most of the time. Focus on one pillar at a time. Lock that in1195327

You need to unlearn the ‘sun is bad for you’ programming You must real — @ruben.andrewss

1.8K1:13You need to unlearn the ‘sun is bad for you’ programming You must realise now that the source of all life on earth is i81004

Which is better? ⬇️ 100% regenerative grass fed grass finished is bett — @ruben.andrewss

6.7K1:28Which is better? ⬇️ 100% regenerative grass fed grass finished is better in every way, yes. You should buy it if you ca37271129

Microplastics are everywhere. Simply impossible to avoid. They’re lowe — @ruben.andrewss

3.3K1:14Microplastics are everywhere. Simply impossible to avoid. They’re lowering ur T, causing chronic inflammation and mito16951337

This is and always will be the case Everyone’s always arguing in IG co — @ruben.andrewss

2.8K1:06This is and always will be the case Everyone’s always arguing in IG comments about optimal diet. Discussing food like i148717

Fat, sick dad = fat, sick son You know it’s true. It’s inevitable. The — @ruben.andrewss

2.3K0:51Fat, sick dad = fat, sick son You know it’s true. It’s inevitable. The biggest sheg you could ever give to your son is1133119

Cheese is a superfood IF you buy the right stuff.. Parmigiano reggiano — @ruben.andrewss

194.2K0:38Cheese is a superfood IF you buy the right stuff.. Parmigiano reggiano and other unpasteurised cheese contain live enzym4.5K2413841.5K

Buying an entire lamb could be the move… I know that doing this is unr — @ruben.andrewss

1M1:20Buying an entire lamb could be the move… I know that doing this is unrealistic for most, but I think it’s good to know t45.2K9113.8K3.7K

There are many food items which I think are okay to buy lower quality, — @ruben.andrewss

299.2K0:54There are many food items which I think are okay to buy lower quality, but seafood is definitely not one of them. Farm 5.7K2361.2K930

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Jun 20Mar 12Mar 23

Date	Views	Likes	Comments	Shares	Saves	ER
Mar 23, 2026	3,268	172	8	34	17	6.55%
Mar 21, 2026	10,500	228	11	3	25	2.30%
Mar 18, 2026	3,449	120	3	29	6	4.41%
Mar 17, 2026	14,900	1,014	21	46	84	7.26%
Mar 17, 2026	2,354	119	5	3	27	5.40%
Mar 12, 2026	1,826	81	0	0	4	4.44%
Mar 12, 2026	6,736	372	7	11	29	5.79%
Mar 1, 2026	3,339	169	5	13	37	5.60%
Feb 27, 2026	2,823	148	7	1	7	5.53%
Feb 26, 2026	2,333	113	3	11	9	5.44%
Jun 23, 2025	194,200	4,459	241	384	1,547	2.62%
Jun 22, 2025	1,000,000	45,200	911	3,768	3,676	4.99%
Jun 20, 2025	299,200	5,664	236	1,165	930	2.36%