@ronanmichael_ptRonan Michael | ONLINE COACH

🥇 Helping Athletes Reach Their Full Potential 🏉 Professional Rugby Player

card updated Sep 24, 2026 · 13 clips parsed · following 454 · 266,100 likes total

Engagement6.09%normal range

Account summary

@ronanmichael_pt has 10,200 followers and 950 videos. Across the 13 parsed clips the average is 26,662 views and 1,571 likes. Engagement to views is 6.09%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.85 pp). Posts roughly 0.1 times a week. An average clip reaches 261% of the follower count.

Followers

10.2K

history is still being collected

Engagement

6.09%

−0.85 pp newer half

Average views

26.7K

median 1.2K

Likes per clip

1.6K

28 comments avg

Shares / saves

26 / 361

1.35% of viewers save

Posting rate

0.1 / wk

reach 261% of followers

Latest clips

13 collected

I used to have a list of things I had to do the day before a game. Thi — @ronanmichael_pt

2.6K0:05I used to have a list of things I had to do the day before a game. This exact cafe. This exact meal at this exact time. 105006

I’ve done every single one of these. I trained hard for years and got — @ronanmichael_pt

1.1KI’ve done every single one of these. I trained hard for years and got almost nowhere, because I was doing the wrong thin48023

I would run this block on my own either way. Might as well take you wi — @ronanmichael_pt

4810:50I would run this block on my own either way. Might as well take you with me. Six weeks. Three phases. Five days a week o28211

Same bodyweight in both photos. I get asked how much weight I lost. No — @ronanmichael_pt

7591:00Same bodyweight in both photos. I get asked how much weight I lost. None. Not a kilo. 103 in the first one, 103 today. T48322

I’m not a genetic freak. I know that gets said a lot by people who cle — @ronanmichael_pt

1.5KI’m not a genetic freak. I know that gets said a lot by people who clearly are, so here’s the photo from 2016 to back it40213

In season there’s no space to build anything. Train, travel, play, rec — @ronanmichael_pt

2K1:12In season there’s no space to build anything. Train, travel, play, recover, and whatever’s left goes on the new stuff. T155423

Most coaches give athletes what they want to do. Big arm pumps, max-ou — @ronanmichael_pt

1KMost coaches give athletes what they want to do. Big arm pumps, max-out days, random workouts from Instagram. I give you35012

The perfect morning ☕️ @Arked Coffee #specialitycoffeeroasters #specia — @ronanmichael_pt

1.2K0:41The perfect morning ☕️ @Arked Coffee #specialitycoffeeroasters #specialitycoffee #arkedcoffee 65231

"You can’t fake how you want to be as a coach. Players are gonna know. — @ronanmichael_pt

4920:21"You can’t fake how you want to be as a coach. Players are gonna know." Sam Williams went from Wollongong to the south o20311

Your off-season decides your season. Here are 5 ways to make these nex — @ronanmichael_pt

1.1KYour off-season decides your season. Here are 5 ways to make these next weeks count and come back a problem for everyone6413412

A draw felt like a loss. But the journey continues. New team. New coun — @ronanmichael_pt

41.5K0:30A draw felt like a loss. But the journey continues. New team. New country. First game. This is Episode 2 of The Road Not2.8K265368

Pro Rugby Player Leg Day Workout 🏉 #rugby #rugbyleague #rugbytok #rugb — @ronanmichael_pt

158.3K0:17Pro Rugby Player Leg Day Workout 🏉 #rugby #rugbyleague #rugbytok #rugbytraining #rugbymotivation 9.6K432214K

This is your sign to not give up on your dreams. #rugby #rugbyleague # — @ronanmichael_pt

134.6KThis is your sign to not give up on your dreams. #rugby #rugbyleague #rugbytok 7.4K26045563

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Jan 28Sep 17Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	2,589	105	0	0	6	4.06%
Sep 20, 2026	1,102	48	0	2	3	4.54%
Sep 20, 2026	481	28	2	1	1	6.44%
Sep 19, 2026	759	48	3	2	2	6.98%
Sep 18, 2026	1,496	40	2	1	3	2.87%
Sep 18, 2026	1,996	155	4	2	3	8.07%
Sep 17, 2026	1,001	35	0	1	2	3.60%
Sep 17, 2026	1,181	65	2	3	1	5.93%
Sep 16, 2026	492	20	3	1	1	4.88%
Sep 13, 2026	1,112	64	13	4	12	7.28%
May 14, 2026	41,500	2,805	26	53	68	6.95%
Apr 5, 2024	158,300	9,645	43	221	4,029	6.26%
Jan 28, 2024	134,600	7,370	260	45	563	5.70%