@ronanmichael_ptRonan Michael | ONLINE COACH

🥇 Helping Athletes Reach Their Full Potential 🏉 Professional Rugby Player

card updated Sep 24, 2026 · 23 clips parsed · following 454 · 266,100 likes total

Engagement6.04%normal range

Account summary

@ronanmichael_pt has 10,200 followers and 950 videos. Across the 23 parsed clips the average is 17,072 views and 996 likes. Engagement to views is 6.04%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.08 pp). Posts roughly 0.2 times a week. An average clip reaches 167% of the follower count.

Followers

10.2K

history is still being collected

Engagement

6.04%

−0.08 pp newer half

Average views

17.1K

median 1.3K

Likes per clip

996

17 comments avg

Shares / saves

18 / 207

1.21% of viewers save

Posting rate

0.2 / wk

reach 167% of followers

Latest clips

23 collected

Sometimes you can’t put a price on what rugby league gives you. Friday — @ronanmichael_pt

5.2K1:18Sometimes you can’t put a price on what rugby league gives you. Friday was a reminder of that. Three years ago I didn’t 2595104

Amazing celebrations ❤️ — @ronanmichael_pt

883Amazing celebrations ❤️ 57020

Uluwatu with the boys 🇮🇩 Mopeds across the island, a villa we didn’t w — @ronanmichael_pt

1K0:47Uluwatu with the boys 🇮🇩 Mopeds across the island, a villa we didn’t want to leave, training at Bambu Fitness and the fi54250

Pack your coffee machine and strap in ☕️ — @ronanmichael_pt

636Pack your coffee machine and strap in ☕️ 30010

I’ve been banging on about the mission behind all this for years. Rugb — @ronanmichael_pt

2.1K1:11I’ve been banging on about the mission behind all this for years. Rugby, the coaching, the coffee, all the same concept 114251

1.3K0:16Do the work. 79340

17 years old Working in McDonald’s in Balbriggan. Never heard of rugby — @ronanmichael_pt

4.3K17 years old Working in McDonald’s in Balbriggan. Never heard of rugby league. Cut from Rugby Union trials at 15. Took a180057

1.2Kdo the work. 58122

Cut from North East Leinster trials. Covid sending me home from Canber — @ronanmichael_pt

2.9KCut from North East Leinster trials. Covid sending me home from Canberra Raiders with no contract. Getting released. At 104073

At 19 I signed a train and trial contract with the Canberra Raiders. T — @ronanmichael_pt

22.9K1:17At 19 I signed a train and trial contract with the Canberra Raiders. Two years before that I was in Balbriggan working i1.6K113356

I used to have a list of things I had to do the day before a game. Thi — @ronanmichael_pt

2.6K0:05I used to have a list of things I had to do the day before a game. This exact cafe. This exact meal at this exact time. 105006

I’ve done every single one of these. I trained hard for years and got — @ronanmichael_pt

1.1KI’ve done every single one of these. I trained hard for years and got almost nowhere, because I was doing the wrong thin48023

I would run this block on my own either way. Might as well take you wi — @ronanmichael_pt

4810:50I would run this block on my own either way. Might as well take you with me. Six weeks. Three phases. Five days a week o28211

Same bodyweight in both photos. I get asked how much weight I lost. No — @ronanmichael_pt

7591:00Same bodyweight in both photos. I get asked how much weight I lost. None. Not a kilo. 103 in the first one, 103 today. T48322

I’m not a genetic freak. I know that gets said a lot by people who cle — @ronanmichael_pt

1.5KI’m not a genetic freak. I know that gets said a lot by people who clearly are, so here’s the photo from 2016 to back it40213

In season there’s no space to build anything. Train, travel, play, rec — @ronanmichael_pt

2K1:12In season there’s no space to build anything. Train, travel, play, recover, and whatever’s left goes on the new stuff. T155423

Most coaches give athletes what they want to do. Big arm pumps, max-ou — @ronanmichael_pt

1KMost coaches give athletes what they want to do. Big arm pumps, max-out days, random workouts from Instagram. I give you35012

The perfect morning ☕️ @Arked Coffee #specialitycoffeeroasters #specia — @ronanmichael_pt

1.2K0:41The perfect morning ☕️ @Arked Coffee #specialitycoffeeroasters #specialitycoffee #arkedcoffee 65231

"You can’t fake how you want to be as a coach. Players are gonna know. — @ronanmichael_pt

4920:21"You can’t fake how you want to be as a coach. Players are gonna know." Sam Williams went from Wollongong to the south o20311

Your off-season decides your season. Here are 5 ways to make these nex — @ronanmichael_pt

1.1KYour off-season decides your season. Here are 5 ways to make these next weeks count and come back a problem for everyone6413412

A draw felt like a loss. But the journey continues. New team. New coun — @ronanmichael_pt

41.9K0:30A draw felt like a loss. But the journey continues. New team. New country. First game. This is Episode 2 of The Road Not2.8K265368

Pro Rugby Player Leg Day Workout 🏉 #rugby #rugbyleague #rugbytok #rugb — @ronanmichael_pt

160.9K0:17Pro Rugby Player Leg Day Workout 🏉 #rugby #rugbyleague #rugbytok #rugbytraining #rugbymotivation 9.6K432214K

This is your sign to not give up on your dreams. #rugby #rugbyleague # — @ronanmichael_pt

135.2KThis is your sign to not give up on your dreams. #rugby #rugbyleague #rugbytok 7.4K26045563

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Jan 28Sep 20Nov 4

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 4, 2026	5,250	259	5	10	4	5.22%
Nov 2, 2026	883	57	0	2	0	6.68%
Nov 1, 2026	1,007	54	2	5	0	6.06%
Nov 1, 2026	636	30	0	1	0	4.87%
Oct 27, 2026	2,110	114	2	5	1	5.73%
Oct 25, 2026	1,285	79	3	4	0	6.69%
Oct 25, 2026	4,284	180	0	5	7	4.32%
Oct 12, 2026	1,197	58	1	2	2	5.10%
Oct 11, 2026	2,905	104	0	7	3	3.82%
Oct 10, 2026	22,900	1,551	11	33	56	6.97%
Sep 20, 2026	2,589	105	0	0	6	4.06%
Sep 20, 2026	1,102	48	0	2	3	4.54%
Sep 20, 2026	481	28	2	1	1	6.44%
Sep 19, 2026	759	48	3	2	2	6.98%
Sep 18, 2026	1,496	40	2	1	3	2.87%
Sep 18, 2026	1,996	155	4	2	3	8.07%
Sep 17, 2026	1,001	35	0	1	2	3.60%
Sep 17, 2026	1,181	65	2	3	1	5.93%
Sep 16, 2026	492	20	3	1	1	4.88%
Sep 13, 2026	1,112	64	13	4	12	7.28%
May 14, 2026	41,900	2,805	26	53	68	6.88%
Apr 5, 2024	160,900	9,645	43	221	4,029	6.16%
Jan 28, 2024	135,200	7,370	260	45	563	5.68%