Episode 4: Conditioning - DM me “Coach” for 1on1 Coaching Protocol: Wingate 30 seconds

Name: Episode 4: Conditioning - DM me “Coach” for 1on1 Coaching Protocol: Wingate 30 seconds all out/4 min rest 4-6
Uploaded: 2026-08-02T19:12:36+00:00
Duration: 106 s
Channel: @romanjiujitsu
Description: TikTok video by @romanjiujitsu: 26,300 views, 2,237 likes, 32 comments, 64 shares, 1,025 saves. Engagement 8.87%.

#bjj #wrestling #jiujitsu #mma #brazilianjiujitsu

Views

26.3K

Likes

2.2K

Comments

32

Shares

64

Saves

1K

Reposts

0

8.87% ERengagement of this clip — above the author's average (7.60%)

top 36%outperforms 64% of the author's clips

98%of the author's average views

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