@roman_is_on_fireRomanWorksOut

🔥 I help men unlock their final form 🔥 Exercise Specialist | 15+ Yrs Experience 🔥 The Roman System Method 👇 Apply for coaching Instagram (180k followers)

card updated Sep 28, 2026 · 15 clips parsed · following 39 · 432,200 likes total

Open on TikTok ↗

Engagement3.66%normal range

Account summary

@roman_is_on_fire has 33,400 followers and 172 videos. Across the 15 parsed clips the average is 211,622 views and 7,268 likes. Engagement to views is 3.66%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.56 pp). Posts roughly 0.2 times a week. An average clip reaches 634% of the follower count.

Followers

33.4K

+400 in period

Engagement

3.66%

−0.56 pp newer half

Average views

211.6K

median 13K

Likes per clip

7.3K

41 comments avg

Shares / saves

427 / 4K

1.87% of viewers save

Posting rate

0.2 / wk

reach 634% of followers

Latest clips

15 collected

Details These are some of my favourite exercises to build grip strengt — @roman_is_on_fire

54.5K0:22Details These are some of my favourite exercises to build grip strength and hand thickness and size. I categorize my ha2.3K11104881

👇Details 👇 Should you train your neck? If you haven't really started w — @roman_is_on_fire

13K0:30👇Details 👇 Should you train your neck? If you haven't really started working out the whole body, I would prioritize full363210113

quick overview of my thoughts on training frequency for bodybuilding. — @roman_is_on_fire

4.4K4:31quick overview of my thoughts on training frequency for bodybuilding. the pros and cons of higher frequency to less freq1330028

My recommendations: • 2-3 sets to failure, including cluster sets (goi — @roman_is_on_fire

37K0:19My recommendations: • 2-3 sets to failure, including cluster sets (going to failure, resting 15-30 seconds, and seeing h346427169

👇Details 👇 Some of my favorite forearm exercises for strength, size/th — @roman_is_on_fire

12.6K0:27👇Details 👇 Some of my favorite forearm exercises for strength, size/thickness and arm wrestling. Full programs in my bi360412124

👇 More Info 👇 General Training Notes: Typically, with most of my train — @roman_is_on_fire

13.1K0:18👇 More Info 👇 General Training Notes: Typically, with most of my training, I perform 2-3 sets to failure. I do not reall399117117

👇 Want the full facial-training system? Want the full facial-training — @roman_is_on_fire

23.6K0:16👇 Want the full facial-training system? Want the full facial-training system? Full program → link in bio. Facial muscle7411069387

9.8K0:16👇 Want the full facial-training system? Want the full facial-training system? Full program → link in bio. Facial muscle2452989

Details 👇 Some of my favourite exercises to strengthen the hands, to a — @roman_is_on_fire

8.4K0:15Details 👇 Some of my favourite exercises to strengthen the hands, to add thickness, size, functionality, and grip stren2421453

#forearms #forearmworkout — @roman_is_on_fire

6.3K1:05#forearms #forearmworkout 2212463

Details 👇 resistance bands can use for multiple different exercises af — @roman_is_on_fire

6.1K0:25Details 👇 resistance bands can use for multiple different exercises after arm wrestling, I've really found the benefits 1852540

Details👇 some of my favorite exercises for hand training specifically — @roman_is_on_fire

9.7K0:14Details👇 some of my favorite exercises for hand training specifically for grip, strength, size and thickness and functio3571363

👇Details 👇 My journey on facial training exercises: These are some of — @roman_is_on_fire

663.1K0:39👇Details 👇 My journey on facial training exercises: These are some of the best facial exercises that you can do. The mas18K1121.6K12K

#grip #forearms #bodybuilding #armday #fyp — @roman_is_on_fire

612.9K0:31#grip #forearms #bodybuilding #armday #fyp 23.2K1071.5K9.3K

#biceps #armday #forearms #armwrestling #bicepsworkout #arms #strength — @roman_is_on_fire

1.7M0:36#biceps #armday #forearms #armwrestling #bicepsworkout #arms #strengthtraining #forearmworkout #grip Musician:AlexGuz61.9K3493K36K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 4.5% ER

Feb 25Aug 28Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	54,500	2,326	11	104	881	4.48%
Sep 28, 2026	13,000	363	2	10	113	2.88%
Sep 19, 2026	4,368	133	0	0	28	3.04%
Sep 18, 2026	37,000	346	4	27	169	1.02%
Sep 14, 2026	12,600	360	4	12	124	2.98%
Sep 8, 2026	13,100	399	1	17	117	3.18%
Aug 29, 2026	23,600	741	10	69	387	3.47%
Aug 28, 2026	9,778	245	2	9	89	2.62%
Aug 26, 2026	8,380	242	1	4	53	2.95%
Aug 25, 2026	6,259	221	2	4	63	3.63%
Aug 24, 2026	6,054	185	2	5	40	3.17%
Aug 22, 2026	9,698	357	1	3	63	3.72%
May 7, 2026	663,100	18,000	112	1,630	11,955	2.98%
Jul 18, 2025	612,900	23,200	107	1,455	9,276	4.04%
Feb 25, 2025	1,700,000	61,900	349	3,049	36,039	3.84%