@rhitritionRhiannon Lambert RNutr BSc MSc

📍Registered Nutritionist 🔈 Sunday Times Best Seller 📚 7 Books 🎙️ The Wellness Scoop

card updated Oct 2, 2026 · 15 clips parsed · following 269 · 301,600 likes total

Engagement5.02%normal range

Account summary

@rhitrition has 40,600 followers and 702 videos. Across the 15 parsed clips the average is 246,023 views and 10,453 likes. Engagement to views is 5.02%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.55 pp). An average clip reaches 606% of the follower count.

Followers

40.6K

+200 in period

Engagement

5.02%

−0.55 pp newer half

Average views

246K

median 1.1K

Likes per clip

10.5K

44 comments avg

Shares / saves

1.9K / 3.9K

1.58% of viewers save

Posting rate

—

reach 606% of followers

Latest clips

15 collected

Thinking about a career in nutrition? 🎓🥑 Join our Nutrition Careers Gu — @rhitrition

402Thinking about a career in nutrition? 🎓🥑 Join our Nutrition Careers Guide to explore career pathways, professional regis12001

High fibre, contains protein and some juicy berries - this is an easy — @rhitrition

7040:12High fibre, contains protein and some juicy berries - this is an easy win for the whole family! #oatbars #fibre #healthy322719

1.2K0:44Make it make sense 🤷‍♀️76253

your skincare 🥑🍓🐟 Healthy skin isn’t just about what you put on it, nu — @rhitrition

1.1K0:10your skincare 🥑🍓🐟 Healthy skin isn’t just about what you put on it, nutrition also plays an important role in supporting67015

🍎 Cinnamon Apple Rolls 🍂 Consider this your perfect autumn recipe! Wit — @rhitrition

9460:08🍎 Cinnamon Apple Rolls 🍂 Consider this your perfect autumn recipe! With seasonal flavours like cinnamon and apple, these17002

Easy peasy healthy breakfast bowl full of fibre and protein with no co — @rhitrition

1.4K0:21Easy peasy healthy breakfast bowl full of fibre and protein with no cooking required!! Win win #breakfastrecipes #fiber 761112

Banana & Coconut Breakfast Slice 🍌🥥 An easy breakfast prep for the wee — @rhitrition

2.6K0:18Banana & Coconut Breakfast Slice 🍌🥥 An easy breakfast prep for the week — naturally sweet from banana, with almond butte6211567

🍇🍫 Grape Chocolate Bark — the easiest little freezer snack with just 3 — @rhitrition

8370:20🍇🍫 Grape Chocolate Bark — the easiest little freezer snack with just 3 ingredients! Juicy grapes, creamy Greek yoghurt a23129

READY SET COOK I’ve written my first ever children’s nutrition & cookb — @rhitrition

5200:59READY SET COOK I’ve written my first ever children’s nutrition & cookbook 📚🤍 To bridge the gap and lack of nutrition edu22122

Quite frankly, everyone is overwhelmed 😅 Protein added to everything. — @rhitrition

9330:52Quite frankly, everyone is overwhelmed 😅 Protein added to everything. Olive oil shots. Green powders. The latest wellnes63101

5571:32✨ THE SCIENCE OF WEIGHT LOSS ✨ Our brand-new 4-week Rhitrition+ Journey is here! 🧬🍽️ We’re bringing together incredible 32114

RASPBERRY & PISTACHIO OAT BARS 🍓💚 Raspberry and pistachio have definit — @rhitrition

76.7K0:11RASPBERRY & PISTACHIO OAT BARS 🍓💚 Raspberry and pistachio have definitely had a moment this summer! They’re such a delic2K316932.7K

The Fibre Formula 📕 every pre order really helps let people know that — @rhitrition

2.4K0:30The Fibre Formula 📕 every pre order really helps let people know that we DO care about the fibre gap!! 96% of us don’t g1021266

BANANA, RASPBERRY & CHOCOLATE OVERNIGHT WEETABIX 🍌🍫 This is one of my — @rhitrition

1.9M0:29BANANA, RASPBERRY & CHOCOLATE OVERNIGHT WEETABIX 🍌🍫 This is one of my most viral recipes and with the warmer weather fin56K28117.6K40.9K

CHEESEY GREEN PASTA BAKE 🧀 🥦 #renourish #rhitrition #pasta #pastabake — @rhitrition

1.7M0:27CHEESEY GREEN PASTA BAKE 🧀 🥦 #renourish #rhitrition #pasta #pastabake #greens #nutrition #easymeal #healthy #nutritionis98.2K3259.6K14.7K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Dec 8Sep 8Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	402	12	0	0	1	2.99%
Sep 28, 2026	704	32	2	7	19	5.82%
Sep 24, 2026	1,159	76	2	5	3	7.16%
Sep 18, 2026	1,134	67	0	1	5	6.00%
Sep 15, 2026	946	17	0	0	2	1.80%
Sep 14, 2026	1,441	76	1	1	12	5.41%
Sep 12, 2026	2,646	62	1	15	67	2.95%
Sep 8, 2026	837	23	1	2	9	3.11%
Sep 6, 2026	520	22	1	2	2	4.81%
Sep 4, 2026	933	63	1	0	1	6.86%
Sep 2, 2026	557	32	1	1	4	6.10%
Aug 29, 2026	76,700	2,018	31	693	2,699	3.57%
Jan 3, 2026	2,370	102	12	6	6	5.06%
Jun 2, 2023	1,900,000	56,000	281	17,600	40,915	3.89%
Dec 8, 2020	1,700,000	98,200	325	9,589	14,723	6.36%