@refinedambiancePamela | Life in Your 40s

Creating joy & inspiration in your 40s ✨ Over here we believe your 2nd act is JUST the beginning! 📍 DMV | 🏳️‍🌈 | 💌 pamela@a-listme.com

card updated Oct 15, 2026 · 20 clips parsed · following 298 · 1,900,000 likes total

Open on TikTok ↗

Engagement16.91%above average

Account summary

@refinedambiance has 176,900 followers and 1,585 videos. Across the 20 parsed clips the average is 7,140 views and 1,112 likes. Engagement to views is 16.91%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.63 pp). Posts roughly 2.2 times a week. An average clip reaches 4% of the follower count.

Followers

176.9K

+900 in period

Engagement

16.91%

+0.63 pp newer half

Average views

7.1K

median 5.7K

Likes per clip

1.1K

44 comments avg

Shares / saves

52 / 112

1.57% of viewers save

Posting rate

2.2 / wk

reach 4% of followers

Latest clips

20 collected

GRWM for Work in My 40s 👠 | Running on 2 Hours of Sleep 😩😂 Getting rea — @refinedambiance

5.7K1:54GRWM for Work in My 40s 👠 | Running on 2 Hours of Sleep 😩😂 Getting ready for the office in your 40s hits a little differ96532622

Work outfits in your 40s, but make it corporate baddie! 💼✨ Another wee — @refinedambiance

4.4K0:43Work outfits in your 40s, but make it corporate baddie! 💼✨ Another week of getting dressed, smelling good, and showing u835441019

Trying New Things in Your 40s | Smothered Green Beans with Smoked Turk — @refinedambiance

9.8K2:37Trying New Things in Your 40s | Smothered Green Beans with Smoked Turkey! 🫛🍗 Now, I’ve had green beans plenty of times, 1.5K58104313

Your 40s hit different when you realize the little things ARE the big — @refinedambiance

5.8K2:58Your 40s hit different when you realize the little things ARE the big things. 🤎 A little movement, good food, a road tri1.2K432624

One thing my 40s are teaching me? Being exhausted is NOT a flex. 😩 Som — @refinedambiance

2.8KOne thing my 40s are teaching me? Being exhausted is NOT a flex. 😩 Somewhere along the way, we started treating rest lik3609525

A week of work outfits in your 40s! 💼🤎✨ Because we’re going to show up — @refinedambiance

2.7K0:38A week of work outfits in your 40s! 💼🤎✨ Because we’re going to show up, look good, smell even better, and get the job do48520214

Trying New Things in Your 40s: Butter Chicken Pizza 🍕🍂 If you know me, — @refinedambiance

13.9K2:01Trying New Things in Your 40s: Butter Chicken Pizza 🍕🍂 If you know me, you know Indian food is my ULTIMATE comfort food!2.1K87235324

Trying New Things in Your 40s: Creamy Boursin Tomato & Tortellini Soup — @refinedambiance

11K2:36Trying New Things in Your 40s: Creamy Boursin Tomato & Tortellini Soup! 🍅🍲 I found this recipe from @Emilie | Easy Dinne1.3K4070248

A Week of Work Outfits in Your 40s 💼✨ Well, look who’s back in her cor — @refinedambiance

10.2K0:43A Week of Work Outfits in Your 40s 💼✨ Well, look who’s back in her corporate baddie era! 😂 It’s been a minute since I’ve1.8K1542777

Getting ready to go into the office in your 40s! 💼✨ Whew! It’s been ov — @refinedambiance

8.9K2:18Getting ready to go into the office in your 40s! 💼✨ Whew! It’s been over 18 MONTHS since I’ve done one of these! 😂 But i1.4K421335

Reasons you don’t answer your phone in your 40s 😂📵 Because I’m BUSY…mi — @refinedambiance

2.8K2:03Reasons you don’t answer your phone in your 40s 😂📵 Because I’m BUSY…minding my business, trying on clothes, eating Caesa6452368

Trying new things in your 40s: Chicken BLT Salad edition. 🤎🥓🥑 Okay, th — @refinedambiance

25.1K2:49Trying new things in your 40s: Chicken BLT Salad edition. 🤎🥓🥑 Okay, this one is GOOD. 👏🏾 Is she knocking our beloved Chi3K65359854

POV: You’re in your 40s, singing Toni Braxton like somebody broke your — @refinedambiance

6.3K2:54POV: You’re in your 40s, singing Toni Braxton like somebody broke your heart while opening packages you don’t remember o1.3K521314

Trying new things in your 40s…and unfortunately, the clavicle may be i — @refinedambiance

6.7K1:53Trying new things in your 40s…and unfortunately, the clavicle may be in danger. 😂🍨 We tried the new Biscoff® Crème Brûlé1.1K474322

Women's health isn't one-size-fits-all, and neither are our goals. One — @refinedambiance

1.1K0:39Women's health isn't one-size-fits-all, and neither are our goals. One thing I appreciate is seeing more personalized, p100025

Unwinding at the end of the week in your 40s. 🤎 Purple Rain playing, a — @refinedambiance

4K2:56Unwinding at the end of the week in your 40s. 🤎 Purple Rain playing, an everything shower, my skincare routine (Medicube749271013

Preparing for fall in your 40s 🤎🩵🍂 I am NOT rushing summer. 😂 We still — @refinedambiance

4.5K2:44Preparing for fall in your 40s 🤎🩵🍂 I am NOT rushing summer. 😂 We still have a few good weeks left, and I plan on enjoyin976482628

#sponsored Trying New Things in Your 40s: Hot Honey Chicken Breakfast — @refinedambiance

2.2K0:55#sponsored Trying New Things in Your 40s: Hot Honey Chicken Breakfast Biscuits 🔥🍯 I’ve been wanting to bake more, so we’26011322

Trying new things in your 40s: Crispy Smash Burger Tacos 🌮🍔 Tiffany an — @refinedambiance

11K2:43Trying new things in your 40s: Crispy Smash Burger Tacos 🌮🍔 Tiffany and I were definitely on the fence with this one. 😂 1.4K2762171

Running errands in your 40s 😂 I left the house to go to the cleaners a — @refinedambiance

3.9K2:27Running errands in your 40s 😂 I left the house to go to the cleaners and somehow ended up in IKEA, Michael’s, grabbing a85548209

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 23.9% ER

Aug 25Oct 7Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	5,713	965	32	6	22	17.56%
Oct 23, 2026	4,427	835	44	10	19	20.08%
Oct 22, 2026	9,824	1,510	58	104	313	17.02%
Oct 19, 2026	5,752	1,197	43	26	24	22.01%
Oct 17, 2026	2,777	360	9	5	25	13.47%
Oct 16, 2026	2,677	485	20	2	14	18.94%
Oct 15, 2026	13,900	2,104	87	235	324	17.45%
Oct 12, 2026	11,000	1,317	40	70	248	12.97%
Oct 9, 2026	10,200	1,754	154	27	77	18.97%
Oct 7, 2026	8,908	1,382	42	13	35	16.13%
Sep 10, 2026	2,820	645	23	6	8	23.90%
Sep 8, 2026	25,100	2,992	65	359	854	13.61%
Sep 7, 2026	6,295	1,274	52	13	14	21.27%
Sep 4, 2026	6,664	1,073	47	43	22	17.45%
Aug 31, 2026	1,131	100	0	2	5	9.02%
Aug 29, 2026	4,033	749	27	10	13	19.49%
Aug 28, 2026	4,472	976	48	26	28	23.48%
Aug 27, 2026	2,195	260	11	3	22	12.48%
Aug 26, 2026	11,000	1,398	27	62	171	13.52%
Aug 25, 2026	3,918	855	48	20	9	23.56%