@red5performanceRed

People's Strength Coach MS Biomechanics ⬇️Science Based Programs⬇️

card updated Sep 19, 2026 · 10 clips parsed · following 283 · 27,200,000 likes total

Engagement3.09%normal range

Account summary

@red5performance has 937,100 followers and 1,627 videos. Across the 10 parsed clips the average is 2,596 views and 74 likes. Engagement to views is 3.09%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.28 pp). Posts roughly 0.1 times a week.

Followers

937.1K

−300 in period

Engagement

3.09%

+3.28 pp newer half

Average views

2.6K

median 1.1K

Likes per clip

4 comments avg

Shares / saves

3 / 4

0.16% of viewers save

Posting rate

0.1 / wk

Latest clips

10 collected

Wide stance is goated… but some daisy dukes are even more goated No bu — @red5performance

9420:32Wide stance is goated… but some daisy dukes are even more goated No but for real I prefer a wider stance for main squat 61328

41 and in the best shape of my life. Here’s the 3 lever framework. Com — @red5performance

3791:0041 and in the best shape of my life. Here’s the 3 lever framework. Comment “WORKSHOP”13000

Discipline was never your problem. Your system was. Most plans only wo — @red5performance

3921:00Discipline was never your problem. Your system was. Most plans only work if your week is perfect. Yours needs to work wh22101

Some Red5 training rules… No one cares what you’ve been through. I won — @red5performance

9851:23Some Red5 training rules… No one cares what you’ve been through. I won’t judge you but also stfu about it bc it’s not an78043

If I could only pick 3 these would be it. Some of my all time favs Wha — @red5performance

1.1K0:31If I could only pick 3 these would be it. Some of my all time favs What are your top 3? Dm CHAMPION for coaching40026

You’re too old to be wearing trash shoes to the gym… Here’s what you n — @red5performance

1.4K0:06You’re too old to be wearing trash shoes to the gym… Here’s what you need: - wide toe box - Zero drop (no heel) - Flat s25100

This is the best starting point for any cut I’ve ever done. Here’s wha — @red5performance

1.4K0:05This is the best starting point for any cut I’ve ever done. Here’s what I’m doing High ROI workouts: 3-4 workouts a week16000

If you’ve ever lost the weight just to put it right back on I’ve got g — @red5performance

9041:00If you’ve ever lost the weight just to put it right back on I’ve got good news… You’re not broken you just don’t have th56230

Wearing the right shoe is EVERYTHING in the gym Your feet are design t — @red5performance

2.6K0:36Wearing the right shoe is EVERYTHING in the gym Your feet are design to have the toes spread out not squished together s65380

Listen, real talk I cracked the code. If there was one thing I could t — @red5performance

15.8K0:31Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more 360281023

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

May 5Sep 13Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	942	61	3	2	8	7.01%
Sep 15, 2026	379	13	0	0	0	3.43%
Sep 14, 2026	392	22	1	0	1	5.87%
Sep 14, 2026	985	78	0	4	3	8.32%
Sep 13, 2026	1,136	40	0	2	6	3.70%
Sep 12, 2026	1,424	25	1	0	0	1.83%
Sep 11, 2026	1,443	16	0	0	0	1.11%
Sep 11, 2026	904	56	2	3	0	6.75%
Sep 10, 2026	2,551	65	3	8	0	2.98%
May 5, 2024	15,800	360	28	10	23	2.52%