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@realheidipowell — TikTok avatar

@realheidipowellrealheidipowell

My ONLY *real* Tik Tok! Mama x 4 | Author | Transformation Coach | ABC’s EWL📺

card updated Sep 22, 2026 · 21 of 22 clips with full stats · following 45 · 81,400 likes total

Open on TikTok ↗
Engagement3.96%normal range

Account summary

@realheidipowell has 11,300 followers and 686 videos. Across the 22 parsed clips the average is 2,226 views and 57 likes. Engagement to views is 3.96%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.09 pp). Posts roughly 0.2 times a week. An average clip reaches 20% of the follower count.

Followers
11.3K
+100 in period
Engagement
3.96%
−1.09 pp newer half
Average views
2.2K
median 396
Likes per clip
57
4 comments avg
Shares / saves
31 / 20
0.88% of viewers save
Posting rate
0.2 / wk
reach 20% of followers

Latest clips

22 collected
@swissotelnankaiosaka_official we’re still in shock at the experience — @realheidipowell1770:35@swissotelnankaiosaka_official we’re still in shock at the experience our little family had at your place in Japan.🇯🇵💕 I6201What messes with us most in life is the picture in our heads of how it — @realheidipowell703What messes with us most in life is the picture in our heads of how it’s supposed to be. What started as a search for pi20400Kyoto… that’s a wrap.🫶🏼 Kimono Tea Ceremony Maikoya 🍵 was the ultimate — @realheidipowell337Kyoto… that’s a wrap.🫶🏼 Kimono Tea Ceremony Maikoya 🍵 was the ultimate way to tie a bow on such a beautifully cultural p9100Matix always bossing them around. Cash forever teasing. Ruby the resid — @realheidipowell6600:15Matix always bossing them around. Cash forever teasing. Ruby the resident tattletale.🙃🤣 I have a feeling 20 years down t12010Kyoto Kontinues 👉🏼 with Arashiyama, Monkeys, Sumo Wrestling + Pizza Hu — @realheidipowell385Kyoto Kontinues 👉🏼 with Arashiyama, Monkeys, Sumo Wrestling + Pizza Hut in an alleyway 🍕🐒 🤼 Ps. This country is made fo13401I mean, YOLO in KYOTO. 🤼 I’ll sumo wrestle a sweaty diapered man for t — @realheidipowell2470:40I mean, YOLO in KYOTO. 🤼 I’ll sumo wrestle a sweaty diapered man for the experience. Although lbh it was more dancing, 4001Kyoto so far 🫶🏼 Travel info: 👉🏼 Stayed at Campton Kiyomizu 🙌🏼 — little — @realheidipowell172Kyoto so far 🫶🏼 Travel info: 👉🏼 Stayed at Campton Kiyomizu 🙌🏼 — little Japanese homes right across from a historic Buddh4100Goodbye Tokyo. 👋🏼 So many mems made and experiences had over the last — @realheidipowell310Goodbye Tokyo. 👋🏼 So many mems made and experiences had over the last week. Our time with you did NOT disappoint. And as9000Tokyo, we ❤️ you! 🇯🇵 Our final days in this city did NOT disappoint… w — @realheidipowell2930:41Tokyo, we ❤️ you! 🇯🇵 Our final days in this city did NOT disappoint… with some Shibuya Sky (so cool), a Starbucks pit s4300Not-so Tame Impala 🌈⚡️ My first almost-rave with this 21 yr old boy wh — @realheidipowell2421:20Not-so Tame Impala 🌈⚡️ My first almost-rave with this 21 yr old boy who still loves to hang with his mama 😭🤍 First but 7000Funny how we don’t start loving our bodies until they start changing o — @realheidipowell3050:29Funny how we don’t start loving our bodies until they start changing on us in uncontrollable ways. For 20 years, I spend5000Look ma no hands! 👋🏼 Best protein shake you’ll ever have… best price y — @realheidipowell3960:08Look ma no hands! 👋🏼 Best protein shake you’ll ever have… best price you’ll ever find. Hands down. Or off… or whatever 4010Crisis averted 🔥😑… also a lesson that next time you yell, “FIRE!! FIRE — @realheidipowell7140:28Crisis averted 🔥😑… also a lesson that next time you yell, “FIRE!! FIREEEE!! 🔥”🤣🤣 Also… no more baking pizzas… in the box14510A harder week still has this in it.🤍 Mood swings have been running the — @realheidipowell559A harder week still has this in it.🤍 Mood swings have been running the show. Crying at nothing. Snapping at everything. 15000everything hallelujah 💫 @yew_do_yew you sure do make this home with us — @realheidipowell708everything hallelujah 💫 @yew_do_yew you sure do make this home with us even homier 🥹10000YES... Your Body Can Still THRIVE in Your 40s, 50s + 60s. 🧬 If you’re — @realheidipowell3970:49YES... Your Body Can Still THRIVE in Your 40s, 50s + 60s. 🧬 If you’re in your 40s, 50s, or 60s and suddenly feel like yo1000330 Day Core Program Day 1 🤍 — @realheidipowell3630:2430 Day Core Program Day 1 🤍13001Turns out half of what I called *being nice* was just estrogen.😂 “Heid — @realheidipowell5550:32Turns out half of what I called *being nice* was just estrogen.😂 “Heidi’s so nice…” they’d say. And I really am. But th27013Women 40+: Your Workout Doesn't Have to Destroy You to Count. 💪🏻 GUYS. — @realheidipowell6650:13Women 40+: Your Workout Doesn't Have to Destroy You to Count. 💪🏻 GUYS.. we make fitness SO much harder than it needs to 21201“Tirzepatide, Semaglutide, Ozempic… help?!” There’s a lot of noise aro — @realheidipowell35.7K1:11“Tirzepatide, Semaglutide, Ozempic… help?!” There’s a lot of noise around these medications right now but not a lot of C92053639382HIGH + TIGHT BOOTY PUMP! 🙌🏼🍑 This quick and simple lower body workout — @realheidipowell4.7K1:00HIGH + TIGHT BOOTY PUMP! 🙌🏼🍑 This quick and simple lower body workout can be done just about anywhere with minimal time714234“Who’s afraid of little old me?” 👧🏼🎃 You should be. 👻 Halloween 2026 m — @realheidipowell420“Who’s afraid of little old me?” 👧🏼🎃 You should be. 👻 Halloween 2026 marks one of the last. You know how I feel about it0000

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 5.0% ER
Oct 24Sep 12Nov 4

Profile completeness

5/6

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