@realgoodfoodsReal Good Foods

Real Food You Feel Good About Eating Low Carb | High Protein | No Added Sugar

card updated Oct 29, 2026 · 10 clips parsed · following 118 · 200,500 likes total

Engagement3.98%normal range

Account summary

@realgoodfoods has 37,600 followers and 54 videos. Across the 10 parsed clips the average is 1,415 views and 35 likes. Engagement to views is 3.98%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.3 pp). Posts roughly 10.1 times a week. An average clip reaches 4% of the follower count.

Followers

37.6K

+2.2K in period

Engagement

3.98%

−1.3 pp newer half

Average views

1.4K

median 883

Likes per clip

19 comments avg

Shares / saves

3 / 3

0.23% of viewers save

Posting rate

10.1 / wk

reach 4% of followers

Latest clips

10 collected

This viral chicken Alfredo sandwich, but made REAL GOOD 🤤🥪 Our crispy — @realgoodfoods

2120:29This viral chicken Alfredo sandwich, but made REAL GOOD 🤤🥪 Our crispy Chicken Breast Fillets + Hero low-net-carbs buns =4034

They say retail therapy is a form of touching grass 🧘‍♀️ #retailtherap — @realgoodfoods

3560:15They say retail therapy is a form of touching grass 🧘‍♀️ #retailtherapy #target #shopping #highprotein #groceryhaul 23500

No one was harmed in the making of this video 😂 Now in Costcos nationw — @realgoodfoods

4620:31No one was harmed in the making of this video 😂 Now in Costcos nationwide 📍24601

You asked. We delivered. Bacon wrapped cheese stuffed chicken availabl — @realgoodfoods

3.9K0:08You asked. We delivered. Bacon wrapped cheese stuffed chicken available at Costco. #highprotein #stuffedchicken #dinner58121914

Putting our chicken tenders up against a fast food classic… #highprote — @realgoodfoods

7510:25Putting our chicken tenders up against a fast food classic… #highprotein #lowcarb #fastfood #chickentenders #glutenfree23401

Let us know what you want!!! #highprotein #foodtok #wings #glutenfree — @realgoodfoods

4.1K0:19Let us know what you want!!! #highprotein #foodtok #wings #glutenfree #lowcarb 11613425

Sam’s Club shoppers!! Tell us if you find them during your next grocer — @realgoodfoods

8640:10Sam’s Club shoppers!! Tell us if you find them during your next grocery run!! 👀🧡🫡 #samsclub #samsclubhaul #grocerylist #18600

Sorry, can’t hear you over our chicken 😂 Less carbs, more protein, and — @realgoodfoods

9020:11Sorry, can’t hear you over our chicken 😂 Less carbs, more protein, and nothing artificial. Now even juicier and crispier16400

These were AMAZING and the EASIEST thing to throw together for footbal — @realgoodfoods

1.1K0:53These were AMAZING and the EASIEST thing to throw together for football Sunday 🥰🏈✨ Loaded Sheet Pan Nachos INGREDIENTS *34647

We put our chicken strips head-to-head with a fast-food favorite… the — @realgoodfoods

1.6K0:21We put our chicken strips head-to-head with a fast-food favorite… the numbers might surprise you 😳🍗 #highprotein #chicke301120

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

Oct 1Oct 6Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	212	4	0	3	4	3.30%
Oct 7, 2026	356	23	5	0	0	7.87%
Oct 7, 2026	462	24	6	0	1	6.49%
Oct 6, 2026	3,868	58	12	19	14	2.30%
Oct 6, 2026	751	23	4	0	1	3.60%
Oct 5, 2026	4,073	116	134	2	5	6.19%
Oct 4, 2026	864	18	6	0	0	2.78%
Oct 3, 2026	902	16	4	0	0	2.22%
Oct 2, 2026	1,053	34	6	4	7	4.18%
Oct 1, 2026	1,613	30	11	2	0	2.67%