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@rasanfitness — TikTok avatar

@rasanfitnessRASAN FITNESS

Qualified PT & Nutritionist Helping Men & Women Get Fit, Stronger,Healthier 👉Custom Plans, Real Results 👉Build Confidence for Life Join Now ⬇️

card updated Sep 25, 2026 · 13 clips parsed · following 50 · 1,400,000 likes total

Open on TikTok ↗
Engagement2.78%below typical

Account summary

@rasanfitness has 91,500 followers and 1,439 videos. Across the 13 parsed clips the average is 13,696 views and 298 likes. Engagement to views is 2.78%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.5 pp). Posts roughly 0.3 times a week. An average clip reaches 15% of the follower count.

Followers
91.5K
+100 in period
Engagement
2.78%
+0.5 pp newer half
Average views
13.7K
median 11.8K
Likes per clip
298
10 comments avg
Shares / saves
73 / 73
0.53% of viewers save
Posting rate
0.3 / wk
reach 15% of followers

Latest clips

13 collected
Does Type 2 Diabetes run in families? Yes, genetics can increase your — @rasanfitness9973:55Does Type 2 Diabetes run in families? Yes, genetics can increase your risk. But lifestyle matters too. Your parents may 33193How to improve iron levels in kids: the key foods, habits and nutrient — @rasanfitness12.8K3:00How to improve iron levels in kids: the key foods, habits and nutrients parents need to know. IronDeficiency.#irondefici318793150How to build a balanced meal that helps you lose weight faster.#balanc — @rasanfitness2K1:24How to build a balanced meal that helps you lose weight faster.#balancedmeals #balanceddiet #weightloss #fattofit #rasan750517How to make high protein chia pudding.#chiapudding #mangochiapudding # — @rasanfitness1.8K1:04How to make high protein chia pudding.#chiapudding #mangochiapudding #highprotein #gutfriendly #rasanfitness 590729How to make cottage cheese and sourdough bread toast.#cottagecheese #t — @rasanfitness25.7K1:12How to make cottage cheese and sourdough bread toast.#cottagecheese #toast #highprotein #vegetarian #rasanfitness 5557364298Please use the right emoji for the right situation. #laughing #emoji # — @rasanfitness12K1:00Please use the right emoji for the right situation. #laughing #emoji #reversediabetes #insulinresistance #rasanfitness 17110138How to control your blood sugar naturally.#diabetes #type2diabetes #re — @rasanfitness2.2K2:11How to control your blood sugar naturally.#diabetes #type2diabetes #reversediabetes #wholefoods #exercise 435610Run for your health, run for your mind, run for the life you want to l — @rasanfitness8.9K0:40Run for your health, run for your mind, run for the life you want to live. #Running #RunningMotivation #RunningJourney #185396Running strengthens your heart. Exercise strengthens your body. A bala — @rasanfitness9.5K1:03Running strengthens your heart. Exercise strengthens your body. A balanced diet fuels both. Together, they can change yo13031611How to make high protein healthy and delicious soups.#soup #souprecipe — @rasanfitness11.8K1:17How to make high protein healthy and delicious soups.#soup #souprecipe #highprotein #HealthyEating #rasanfitness 300576145Stop looking for quick fixes. Fix your routine. Eat real food. Stay ac — @rasanfitness21.1K2:00Stop looking for quick fixes. Fix your routine. Eat real food. Stay active. Prioritize sleep. Your body was designed to 565148282Give me 3 to 6 months of commitment, and I’ll help you transform your — @rasanfitness13.1K2:18Give me 3 to 6 months of commitment, and I’ll help you transform your body, strengthen your mindset, and build a healthi404262952How to reduce inflammation and fix your overall health. #inflamation # — @rasanfitness56.2K1:28How to reduce inflammation and fix your overall health. #inflamation #inflamationrelief #lowerinflammation #cleaneating 1K52238139

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.3% ER
Jan 7Sep 21Sep 24

Profile completeness

5/6

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