@raquelspantryRaquelMartin

Femme & Food 🐚 Past my full-time midwife era. Serving women's health, one micronutrient at a time // 439 K on IG. News- 💌 & Recipes:

card updated Oct 30, 2026 · 13 clips parsed · following 4 · 713,100 likes total

Open on TikTok ↗

Engagement13.22%above average

Account summary

@raquelspantry has 101,200 followers and 49 videos. Across the 13 parsed clips the average is 331,062 views and 40,797 likes. Engagement to views is 13.22%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.24 pp). Posts roughly 0.6 times a week. An average clip reaches 327% of the follower count.

Followers

101.2K

+41.8K in period

Engagement

13.22%

+2.24 pp newer half

Average views

331.1K

median 315.9K

Likes per clip

40.8K

118 comments avg

Shares / saves

2.9K / 17.7K

5.36% of viewers save

Posting rate

0.6 / wk

reach 327% of followers

Latest clips

13 collected

Over 50% of your daily magnesium needs & white beans in rice pudding! — @raquelspantry

32.1K0:40Over 50% of your daily magnesium needs & white beans in rice pudding! I swear you can't taste them!! But they make this 3.2K91441.7K

A WELL FED WOMAN | VOL. 2 You loved the first one so much, wow!! All t — @raquelspantry

499K0:44A WELL FED WOMAN | VOL. 2 You loved the first one so much, wow!! All the Recipes, plus everything you need to know about89.7K1992.9K27.5K

16.8K0:381.6K748433

Should I host my first Iron Deficient Girl Dinner? Drop the names. I’m — @raquelspantry

40.4K0:37Should I host my first Iron Deficient Girl Dinner? Drop the names. I’m talking world tour. Warm Crispy Lentil & Carameli4K144012.3K

I absolutely love how these turned out! aromatics are just spot on!! F — @raquelspantry

315.9K0:31I absolutely love how these turned out! aromatics are just spot on!! Fikd the full free recipe over on pass the salt. Li29.1K632.3K14.7K

Squirrel Season!! Welcome to my new series, A well fed woman. Where I — @raquelspantry

270.5K0:38Squirrel Season!! Welcome to my new series, A well fed woman. Where I show you what's in my fridge, built around the mic39.4K1011.5K15K

Phytic acid is not necessarily bad; it's a natural compound in seeds a — @raquelspantry

338.3K0:33Phytic acid is not necessarily bad; it's a natural compound in seeds and has its beneficial roles. It just matters speci38K1532.5K14.4K

fall and iron had a baby, it would probably look like this. The recipe — @raquelspantry

30.4K0:33fall and iron had a baby, it would probably look like this. The recipe is up on Pass the Salt now. Find the link in my b2.4K796874

The best lasagna soup I've made so far. And she's fierceee! The recipe — @raquelspantry

347.4K0:37The best lasagna soup I've made so far. And she's fierceee! The recipe + all the details on bioavailability and how I pa59.6K1573.6K22.4K

A fridge lineup built around important nutrients for women? Say less!! — @raquelspantry

45.2K0:40A fridge lineup built around important nutrients for women? Say less!! Today's Feed Her Needs is officially served. You 4.8K81241.8K

Lock in, diva. For the next few months, your feed is going to be full — @raquelspantry

882.4K0:39Lock in, diva. For the next few months, your feed is going to be full of iron-rich, fall-ish recipes designed to make su108.2K2848.1K51K

796.3K0:33Phytic acid is not necessarily bad; it's a natural compound in seeds and has its beneficial roles. It just matters spe91.5K2747K40.4K

Quick clarification: iron supplements are absolutely the right tool fo — @raquelspantry

689.1K0:37Quick clarification: iron supplements are absolutely the right tool for a diagnosed iron deficiency and should be taken 59K2528.7K37.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 18.6% ER

May 31Oct 3Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	32,100	3,165	9	144	1,691	10.34%
Oct 18, 2026	499,000	89,700	199	2,858	27,516	18.59%
Oct 16, 2026	16,800	1,579	7	48	433	9.73%
Oct 13, 2026	40,400	3,979	14	401	2,328	10.88%
Oct 8, 2026	315,900	29,100	63	2,255	14,741	9.95%
Oct 4, 2026	270,500	39,400	101	1,476	15,044	15.15%
Oct 3, 2026	338,300	38,000	153	2,482	14,411	12.01%
Sep 30, 2026	30,400	2,359	7	96	874	8.10%
Sep 29, 2026	347,400	59,600	157	3,552	22,414	18.22%
Sep 20, 2026	45,200	4,774	8	124	1,785	10.85%
Sep 13, 2026	882,400	108,200	284	8,088	51,016	13.21%
Jun 3, 2026	796,300	91,500	274	7,034	40,364	12.41%
May 31, 2026	689,100	59,000	252	8,674	37,932	9.86%