@rainbowplantlifeNisha Vora

👩🏽‍🍳 Big flavor vegan recipes for everyone Recipes on rainbowplantlife.com

card updated Sep 30, 2026 · 10 clips parsed · following 21 · 261,100 likes total

Engagement8.24%above average

Account summary

@rainbowplantlife has 31,500 followers and 32 videos. Across the 10 parsed clips the average is 194,660 views and 14,392 likes. Engagement to views is 8.24%, which is above average for TikTok. On the newer half of the feed the response is holding steady (−0.29 pp). Posts roughly 0.3 times a week. An average clip reaches 618% of the follower count.

Followers

31.5K

+300 in period

Engagement

8.24%

−0.29 pp newer half

Average views

194.7K

median 103.7K

Likes per clip

14.4K

120 comments avg

Shares / saves

1.5K / 8K

4.12% of viewers save

Posting rate

0.3 / wk

reach 618% of followers

Latest clips

10 collected

Indian-Spiced Tofu Curry - rich and creamy yet surprisingly high in pr — @rainbowplantlife

32.6K2:31Indian-Spiced Tofu Curry - rich and creamy yet surprisingly high in protein. Recipe link in bio. #tofu #curryrecipe #veg2.3K262311.5K

Come for the Muhammara, stay for my parents’ taste test. Recipe link i — @rainbowplantlife

664.6K5:57Come for the Muhammara, stay for my parents’ taste test. Recipe link in my bio. #dip #veganrecipe #easyrecipe #plantba48.6K5344.6K23.8K

Whipped Tofu Ricotta, the versatile high-protein spread I make all the — @rainbowplantlife

566.9K2:35Whipped Tofu Ricotta, the versatile high-protein spread I make all the time. Recipe for @NYT Cooking , gift link in bio.41.1K3486.7K35K

Crispy baked buffalo cauliflower 😋 For all your snacking and game day — @rainbowplantlife

183K1:05Crispy baked buffalo cauliflower 😋 For all your snacking and game day needs. Recipe link in my bio. #vegansnacks #cauli16.1K427936.1K

You can thank my mom for this Chickpea Spinach Masala with Tadka, my l — @rainbowplantlife

102.3K1:06You can thank my mom for this Chickpea Spinach Masala with Tadka, my latest recipe for @NYT Cooking 🫶🏽 Gift link in my b4.1K581.1K1.5K

My favorite stir-fry, available @NYT Cooking: Spicy Noodle Stir-Fry wi — @rainbowplantlife

44.4K1:04My favorite stir-fry, available @NYT Cooking: Spicy Noodle Stir-Fry with Salt and Pepper Tofu! Gift link for the recipe 2.6K2471788

Rich Lentil Bolognese 🍝 Recipe link in bio. #vegancooking #lentils #ve — @rainbowplantlife

105K0:44Rich Lentil Bolognese 🍝 Recipe link in bio. #vegancooking #lentils #vegandinner #plantprotein 4.6K405703.8K

Creamy Broccoli Soup - rich yet wholesome! Recipe link in my bio. #sou — @rainbowplantlife

40.7K0:46Creamy Broccoli Soup - rich yet wholesome! Recipe link in my bio. #souprecipe #vegancooking #veganuary #veganrecipes #h2K192041.3K

OUTRAGEOUSLY GOOD VEGAN BROWNIES for your holiday baking needs! Recipe — @rainbowplantlife

91.2K1:05OUTRAGEOUSLY GOOD VEGAN BROWNIES for your holiday baking needs! Recipe link in my bio. #brownies #eggless #veganbaking 9.4K708706K

Recipe below ⬇️ Vegan hot chocolate but make it luxe! INGREDIENTS * 4 — @rainbowplantlife

115.9K1:00Recipe below ⬇️ Vegan hot chocolate but make it luxe! INGREDIENTS * 4 cups oat milk * 1 can “lite” coconut milk * 6 oz13K4069569

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.4% ER

Dec 19Jan 22Jul 20

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 20, 2026	32,600	2,334	26	231	1,452	7.95%
Jan 31, 2026	664,600	48,600	534	4,613	23,768	8.09%
Jan 29, 2026	566,900	41,100	348	6,732	35,000	8.50%
Jan 28, 2026	183,000	16,100	42	793	6,075	9.25%
Jan 22, 2026	102,300	4,113	58	1,088	1,523	5.14%
Jan 12, 2026	44,400	2,561	24	71	788	5.98%
Jan 9, 2026	105,000	4,612	40	570	3,771	4.97%
Jan 7, 2026	40,700	2,049	19	204	1,288	5.58%
Dec 22, 2025	91,200	9,450	70	870	6,003	11.39%
Dec 19, 2025	115,900	13,000	40	69	569	11.31%