Pick it up Put it down Move it all around Then do it again And again And keep doing it Take your health and fitness seriously this year And every year moving forward You owe it to yourself You owe it to your friends and family Become someone who can be relied on in tough situations Instead of hoping for a hero Become the hero Compound improvement One day a a time For yourself and those around you You got this 👊🏼😎 Feel free to ask questions if you need help getting started
7.74% ERengagement of this clip — below the author's average (8.29%)
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