@rafifronzrafifronz

📍 LA 📧: rafi@juggernautmp.com 👇GET MY RECIPES👇

card updated Oct 23, 2026 · 19 clips parsed · following 129 · 4,400,000 likes total

Engagement3.67%normal range

Account summary

@rafifronz has 171,800 followers and 185 videos. Across the 19 parsed clips the average is 236,345 views and 7,611 likes. Engagement to views is 3.67%, which is normal range for TikTok. On the newer half of the feed the response is rising (+6.75 pp). Posts roughly 1.0 times a week. An average clip reaches 138% of the follower count.

Followers

171.8K

+1.3K in period

Engagement

3.67%

+6.75 pp newer half

Average views

236.3K

median 19.6K

Likes per clip

7.6K

40 comments avg

Shares / saves

1K / 2.9K

1.21% of viewers save

Posting rate

1.0 / wk

reach 138% of followers

Latest clips

19 collected

My favorite way to eat a grilled cheese with a cheese skirt. Made w/ @ — @rafifronz

1.7K0:34My favorite way to eat a grilled cheese with a cheese skirt. Made w/ @Tillamook #TillamookPartner #GrilledCheese #Chee1013211

Should I do these weekly? I’m eating more chicken nuggets at 26 than I — @rafifronz

332.2K0:39Should I do these weekly? I’m eating more chicken nuggets at 26 than I have in my whole life. I realized I make differe22.9K952.9K11.8K

My Most Used Pot | @Made In Cookware 3QT Saucier I’m always asked abou — @rafifronz

9.4K0:53My Most Used Pot | @Made In Cookware 3QT Saucier I’m always asked about which pans I use, or what I recommend, and the a52351995

My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to — @rafifronz

639.3K1:01My favorite of the series | Spicy Shrimp Caramelle I knew I wanted to make a filled pasta for the series, and landed on 58.3K2825.9K20K

Been craving a proper steakhouse burger, so I partnered with @Maille U — @rafifronz

6K0:55Been craving a proper steakhouse burger, so I partnered with @Maille US to make it happen using their new Mayonnaise lin35581454

Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter — @rafifronz

5.6K0:39Best Chicken Bites in the game @justbareofficial #ad #BareTastesBetter 293515121

I’m starting to become a shrimp Detailed recipe on Provecho! 🔗 link in — @rafifronz

14.9K0:46I’m starting to become a shrimp Detailed recipe on Provecho! 🔗 link in bio #shrimp #cakes #recipe #appetizer 966471273

I need a new hand blender Recipe is on Provecho! 🔗 Link in Bio #shrimp — @rafifronz

39.8K0:50I need a new hand blender Recipe is on Provecho! 🔗 Link in Bio #shrimp #recipe #sandwich #toast #mayo 2.8K10178652

Shrimpmaxxing Detailed recipe is on Provecho! 🔗 Link in bio #shrimp #r — @rafifronz

130.3K0:51Shrimpmaxxing Detailed recipe is on Provecho! 🔗 Link in bio #shrimp #risotto #dinnerrecipe #recipe #cook 5.9K312912K

Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shr — @rafifronz

178.9K0:59Step aside, Larry 🦞 Detailed recipe is on Provecho! 🔗 Link in bio #shrimpmacncheese #macandcheese #shrimp #recipe 8.1K337892.1K

I’m enjoying this series so much 🦐 This and all my other shrimp recipe — @rafifronz

13.4K0:47I’m enjoying this series so much 🦐 This and all my other shrimp recipes are on Provecho! 🔗 link in bio #shrimprecipe #a1.1K9114411

#ClaussenPartner If the tartar sauce doesn't have pickles, I don’t wan — @rafifronz

2.2M0:39#ClaussenPartner If the tartar sauce doesn't have pickles, I don’t want it Get @Claussen Pickles in the fridge section a2.5K34317812

The BEST sauce for surf n turf. Detailed recipe including the steak an — @rafifronz

43.3K0:54The BEST sauce for surf n turf. Detailed recipe including the steak and shrimp is on Provecho! 🔗 Link in bio #steak #shr2.6K9145818

I think about your fried rice often @dozoclt Shrimp fried rice recipe — @rafifronz

19.6K0:42I think about your fried rice often @dozoclt Shrimp fried rice recipe is on Provecho! Link in bio #shrimp #fried #rice #1.6K12163474

The best version of potato salad w/ @Hellmann’s Mayonnaise @bestfoodsm — @rafifronz

2.8K0:39The best version of potato salad w/ @Hellmann’s Mayonnaise @bestfoodsmayonnaise Shop Hellmann’s & Best Foods mayonnaise11751530

Shrimp Caesar that’s actually shrimpy Full recipe on Provecho | Link i — @rafifronz

10.7K0:54Shrimp Caesar that’s actually shrimpy Full recipe on Provecho | Link in bio #shrimp #caesar #wrap #salad #recipe 801598199

🦐 Shrimp Dishes that ACTUALLY taste like Shrimp 🦐 What’s that mean? Al — @rafifronz

16.5K0:37🦐 Shrimp Dishes that ACTUALLY taste like Shrimp 🦐 What’s that mean? Almost all the flavor in a shrimp is in the heads an1.3K1263309

Favorite way to eat peak season tomatoes. All of my recipes are posted — @rafifronz

655.2K0:31Favorite way to eat peak season tomatoes. All of my recipes are posted on Provecho! Link in bio. #pancontomate #tomato24.2K1687.8K12.7K

Risotto Carbonara | If you love Carbonara, you need to at least try th — @rafifronz

170.9K0:49Risotto Carbonara | If you love Carbonara, you need to at least try this once. ✍️ Full method is on Provecho 🔗 Link in b10.2K326461.7K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 10.1% ER

Jun 11Sep 5Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	1,714	101	3	2	11	6.18%
Oct 27, 2026	332,200	22,900	95	2,913	11,776	7.80%
Oct 23, 2026	9,431	523	5	19	95	5.80%
Oct 22, 2026	639,300	58,300	282	5,921	20,036	10.09%
Oct 21, 2026	5,990	355	8	14	54	6.29%
Oct 12, 2026	5,629	293	5	15	121	5.56%
Sep 26, 2026	14,900	966	4	71	273	6.99%
Sep 22, 2026	39,800	2,821	10	178	652	7.56%
Sep 11, 2026	130,300	5,885	31	291	1,956	4.76%
Sep 5, 2026	178,900	8,114	33	789	2,129	4.99%
Sep 2, 2026	13,400	1,066	9	114	411	8.87%
Aug 31, 2026	2,200,000	2,474	34	317	812	0.13%
Aug 30, 2026	43,300	2,594	9	145	818	6.35%
Aug 27, 2026	19,600	1,552	12	163	474	8.81%
Aug 26, 2026	2,789	117	5	15	30	4.91%
Aug 19, 2026	10,700	801	5	98	199	8.45%
Aug 17, 2026	16,500	1,344	12	63	309	8.60%
Jul 15, 2026	655,200	24,200	168	7,844	12,679	4.92%
Jun 11, 2026	170,900	10,200	32	646	1,712	6.37%