@rachellauriceRachel | Nutritionist

easy high protein recipes how I lost 40lbs nutritionist info@rachellaurice.com

card updated Oct 4, 2026 · 10 of 12 clips with full stats · following 622 · 871,500 likes total

Engagement4.23%normal range

Account summary

@rachellaurice has 48,300 followers and 720 videos. Across the 12 parsed clips the average is 1,368 views and 55 likes. Engagement to views is 4.23%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.0 pp). Posts roughly 4.7 times a week. An average clip reaches 3% of the follower count.

Followers

48.3K

−100 in period

Engagement

4.23%

−2.0 pp newer half

Average views

1.4K

median 1.4K

Likes per clip

1 comments avg

Shares / saves

1 / 14

1.06% of viewers save

Posting rate

4.7 / wk

reach 3% of followers

Latest clips

12 collected

what’s in a nutritionist’s bag 🤍 apparently… butter but there is a lit — @rachellaurice

940what’s in a nutritionist’s bag 🤍 apparently… butter but there is a little method behind the chaos butter aside from bein35105

a week of meals that make eating well feel like something I actually w — @rachellaurice

979a week of meals that make eating well feel like something I actually want to do 🤍 I think somewhere along the way “healt19004

this is my clubbing: flowers for emotional support, greens I’m apparen — @rachellaurice

686this is my clubbing: flowers for emotional support, greens I’m apparently flirting with, apples keeping me nutritionally47201

salted date hot chocolate recipe: 3–4 soft Medjool dates 1½ cups almon — @rachellaurice

1.8Ksalted date hot chocolate recipe: 3–4 soft Medjool dates 1½ cups almond milk 2–3 tbsp cacao powder 2 scoops collagen fla432318

cacao can bring more to the table than just the obvious. 2 tbsp of Nav — @rachellaurice

1.3Kcacao can bring more to the table than just the obvious. 2 tbsp of Navitas cacao powder provide 4g of fiber mug cake, ch22005

your gut bacteria have a grocery list too 🤍 #guthealth #prebioticfoods — @rachellaurice

2.2Kyour gut bacteria have a grocery list too 🤍 #guthealth #prebioticfoods #guthealthyrecipes prebiotics are compounds in fo783123

sometimes it’s just building meals that nourish you and that you actua — @rachellaurice

1.6Ksometimes it’s just building meals that nourish you and that you actually want to eat 🤍 a few ideas to save for later ↓ 810339

this is my clubbing 🤍 there was a time when i spent a lot of energy tr — @rachellaurice

1.1Kthis is my clubbing 🤍 there was a time when i spent a lot of energy trying to fit myself into versions of life that look78016

soft, fluffy + made in the blender 🤍 #pumpkinrecipes #highproteinbreak — @rachellaurice

1.5Ksoft, fluffy + made in the blender 🤍 #pumpkinrecipes #highproteinbreakfast #healthybreakfastideas 1/2 cup cottage cheese440325

pov: you started eating clean and realized it doesn’t have to mean bor — @rachellaurice

1.5Kpov: you started eating clean and realized it doesn’t have to mean boring food, tiny portions or eating the same chicken1071218

the hot chocolate situation salted date hot chocolate, with the method — @rachellaurice

669the hot chocolate situation salted date hot chocolate, with the method this time 3–4 Medjool dates 1½ cups almond milk 0000

i used to think eating “well” meant being disciplined enough to do eve — @rachellaurice

2.1Ki used to think eating “well” meant being disciplined enough to do everything perfectly turns out, I felt my best when I0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Sep 14Sep 23Sep 29

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 29, 2026	940	35	1	0	5	3.83%
Sep 29, 2026	979	19	0	0	4	1.94%
Sep 25, 2026	686	47	2	0	1	7.14%
Sep 24, 2026	1,831	43	2	3	18	2.62%
Sep 23, 2026	1,252	22	0	0	5	1.76%
Sep 23, 2026	2,211	78	3	1	23	3.71%
Sep 22, 2026	1,614	81	0	3	39	5.20%
Sep 19, 2026	1,137	78	0	1	6	6.95%
Sep 16, 2026	1,491	44	0	3	25	3.15%
Sep 14, 2026	1,491	107	1	2	18	7.38%