@rachelkjohnsRachel Johnstone

the whole foods girl 🥭🍯🍋🥑🫐 📩 rachelkjohns0@gmail.com find recipes & meal plans on my substack! ⬇️

card updated Oct 12, 2026 · 20 clips parsed · following 148 · 1,700,000 likes total

Engagement9.68%above average

Account summary

@rachelkjohns has 149,600 followers and 235 videos. Across the 20 parsed clips the average is 390,015 views and 34,932 likes. Engagement to views is 9.68%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.31 pp). Posts roughly 2.3 times a week. An average clip reaches 261% of the follower count.

Followers

149.6K

+30.1K in period

Engagement

9.68%

+1.31 pp newer half

Average views

390K

median 100.5K

Likes per clip

34.9K

78 comments avg

Shares / saves

2.8K / 13.7K

3.52% of viewers save

Posting rate

2.3 / wk

reach 261% of followers

Latest clips

20 collected

Day 114 is a 15-Minute Beef & Broccoli Bowl 😛 I’m doing a little mini — @rachelkjohns

11.6K0:14Day 114 is a 15-Minute Beef & Broccoli Bowl 😛 I’m doing a little mini series this week of ridiculously simple whole food768215258

Day 110 is a Cilantro Lime Chicken Bowl! If you’ve been following alon — @rachelkjohns

24.1K0:19Day 110 is a Cilantro Lime Chicken Bowl! If you’ve been following along you know I made a mega batch of my orange and li1.5K355579

Day 107 is inspired by a chipotle burrito bowl, and also the answer to — @rachelkjohns

24.2K0:12Day 107 is inspired by a chipotle burrito bowl, and also the answer to feeding a big crowd with different dietary requir1.3K745448

Day 103 is a street-corn-inspired, whole-foods version of a loaded Sou — @rachelkjohns

720.7K0:29Day 103 is a street-corn-inspired, whole-foods version of a loaded Southwest sweet potato I’m still in the Midwest with 53.1K1232.9K21.2K

Day 100 of whole foods only (!!!) is an Herby Garlic Steak Salad. Had — @rachelkjohns

1.7M0:31Day 100 of whole foods only (!!!) is an Herby Garlic Steak Salad. Had to save this one for day 100 because I knew this w217.4K3639.2K60.8K

Day 96 of whole foods only: a meal inspired by a deep craving for Turk — @rachelkjohns

39.2K0:25Day 96 of whole foods only: a meal inspired by a deep craving for Turkish doner, made a little easier with a little parc1.5K329380

Day 93 is a Honey Mustard Chicken Harvest Bowl. The first Hearty Salad — @rachelkjohns

44.1K0:24Day 93 is a Honey Mustard Chicken Harvest Bowl. The first Hearty Salad of fall✨ The bowl: Kale, butternut squash, apple,2.2K111061.1K

Day 90 is a Honey Garlic Chicken Bowl 😛 to keep things super simple fo — @rachelkjohns

118.9K0:14Day 90 is a Honey Garlic Chicken Bowl 😛 to keep things super simple for my friends who are on Week 1, this is one of my 6.6K293773K

Day 88 is all about simplicity with a Steak & Egg Bowl w/ a Mexican in — @rachelkjohns

97.3K0:16Day 88 is all about simplicity with a Steak & Egg Bowl w/ a Mexican inspired twist 😛 to my friends on Day 1 - you got th6.7K172321.9K

Day 85 of whole foods only is a a Maple Sage Turkey & Apple Stuffed Bu — @rachelkjohns

312.9K0:12Day 85 of whole foods only is a a Maple Sage Turkey & Apple Stuffed Butternut Squash, a little taste of thanksgiving in 17.8K501.5K7.2K

Day 81 is a Honey Lemon Mediterranean Salad, my no lettuce salad of th — @rachelkjohns

183.2K0:19Day 81 is a Honey Lemon Mediterranean Salad, my no lettuce salad of the week, and the beauty of this meal is in its simp18.9K941.3K8K

Day 78 of whole foods only is a classic - Steak & Chimichurri Bowl. Fr — @rachelkjohns

21.3K0:20Day 78 of whole foods only is a classic - Steak & Chimichurri Bowl. Freshly ground garlic and parsley come together to m927525244

Day 74 is a Bruschetta Chicken Bowl 🍅🌿 for the season when tomato and — @rachelkjohns

188.8K0:22Day 74 is a Bruschetta Chicken Bowl 🍅🌿 for the season when tomato and basil are at their best! Served with a sweet (and 13.8K484004K

Day 71 is a Honey Lime Salmon Bowl 🌽🥑🥒🍯🍋‍🟩 Because salmon works just a — @rachelkjohns

1.8M0:20Day 71 is a Honey Lime Salmon Bowl 🌽🥑🥒🍯🍋‍🟩 Because salmon works just as well as steak here 😛 Honey Garlic Salmon: Salmon166K2359.6K67.6K

What have I noticed after 68 days of eating whole, minimally processed — @rachelkjohns

103.7K0:31What have I noticed after 68 days of eating whole, minimally processed foods? Change #1 - The first video in this series6.7K171441.6K

Day 66 is my weekly No Lettuce Salad - this time, it’s a Honey Chipotl — @rachelkjohns

59.3K0:31Day 66 is my weekly No Lettuce Salad - this time, it’s a Honey Chipotle Steak Salad 😛 Seasonal corn, sweet honey, spicy 3.4K192191.7K

Day 64 of whole foods only is a Sweet & Spicy Ahi Tuna Bowl - I wasn’t — @rachelkjohns

46K0:24Day 64 of whole foods only is a Sweet & Spicy Ahi Tuna Bowl - I wasn’t ready to give up my spicy mayo so I made it using2K581831

Day 60 of whole foods is a Maple Tahini Harvest Bowl - the simplest wa — @rachelkjohns

34.6K0:29Day 60 of whole foods is a Maple Tahini Harvest Bowl - the simplest way to get a TON of fiber all at once. I often like 1.4K953442

Day 58 is a Honey Balsamic Chicken Salad - fresh basil, peaches, and c — @rachelkjohns

470.4K0:22Day 58 is a Honey Balsamic Chicken Salad - fresh basil, peaches, and cherry tomatoes make this one taste just like summe39K1095.3K20.5K

Day 54 is a Jalapeño Honey Lime Steak Salad - with corn, avocado, cila — @rachelkjohns

1.8M0:19Day 54 is a Jalapeño Honey Lime Steak Salad - with corn, avocado, cilantro, and green onion. If recreating this salad f137.7K41423.4K72.6K

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 13.4% ER

Aug 6Sep 7Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	11,600	768	2	15	258	6.77%
Oct 2, 2026	24,100	1,467	3	55	579	6.33%
Sep 29, 2026	24,200	1,252	7	45	448	5.39%
Sep 25, 2026	720,700	53,100	123	2,905	21,237	7.79%
Sep 22, 2026	1,700,000	217,400	363	9,189	60,814	13.35%
Sep 18, 2026	39,200	1,502	3	29	380	3.91%
Sep 15, 2026	44,100	2,202	11	106	1,094	5.26%
Sep 12, 2026	118,900	6,631	29	377	3,043	5.92%
Sep 10, 2026	97,300	6,721	17	232	1,870	7.16%
Sep 7, 2026	312,900	17,800	50	1,542	7,182	6.20%
Sep 3, 2026	183,200	18,900	94	1,304	7,953	11.08%
Aug 31, 2026	21,300	927	5	25	244	4.49%
Aug 27, 2026	188,800	13,800	48	400	4,022	7.55%
Aug 24, 2026	1,800,000	166,000	235	9,649	67,585	9.77%
Aug 21, 2026	103,700	6,696	17	144	1,627	6.61%
Aug 19, 2026	59,300	3,367	19	219	1,719	6.08%
Aug 17, 2026	46,000	2,050	5	81	831	4.64%
Aug 13, 2026	34,600	1,353	9	53	442	4.09%
Aug 10, 2026	470,400	39,000	109	5,335	20,508	9.45%
Aug 6, 2026	1,800,000	137,700	414	23,400	72,576	8.97%