@r4ucoachingDr. Casey Guthmiller, PT, DPT

I help people lose 15-30 pounds through running - without getting sidelined by injury. Learn more below ⬇️

card updated Sep 10, 2026 · 13 clips parsed · following 285 · 3,000,000 likes total

Engagement3.29%normal range

Account summary

@r4ucoaching has 157,100 followers and 1,096 videos. Across the 13 parsed clips the average is 948 views and 29 likes. Engagement to views is 3.29%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.93 pp). Posts roughly 1.7 times a week. An average clip reaches 1% of the follower count.

Followers

157.1K

+0 in period

Engagement

3.29%

+1.93 pp newer half

Average views

948

median 789

Likes per clip

1 comments avg

Shares / saves

1 / 4

0.39% of viewers save

Posting rate

1.7 / wk

reach 1% of followers

Latest clips

13 collected

Consistency is king. If you’re considering a certain training methodol — @r4ucoaching

716Consistency is king. If you’re considering a certain training methodology, or wondering about a specific diet, it’s help13000

Want to finally run consistently without getting sidelined by injuries — @r4ucoaching

1.9K0:25Want to finally run consistently without getting sidelined by injuries - and lose 15-30 lbs along the way? DM me “Run” a951831

The running, the strength, the nutrition, the injury-prevention work…f — @r4ucoaching

789The running, the strength, the nutrition, the injury-prevention work…feels like a lot. Ain’t nobody got time for all ‘at10010

1.1K0:16Don’t sleep on Iowa 🌽66801

Running social media tends to make things more complicated in a world — @r4ucoaching

1.1K0:08Running social media tends to make things more complicated in a world that, I believe, needs more simple. You will go ve21110

Want me free 4-week plan on how to start running using walking to your — @r4ucoaching

1K0:42Want me free 4-week plan on how to start running using walking to your advantage? Send me a DM saying “RUN” and I’ll sen49223

If you’re ready to lose 10-30+ lbs, run pain-free, and get back to run — @r4ucoaching

7470:46If you’re ready to lose 10-30+ lbs, run pain-free, and get back to running your best, I’d love to help. Link is in bio t29005

As a physical therapist and certified run and nutrition coach… And as — @r4ucoaching

1.3K0:21As a physical therapist and certified run and nutrition coach… And as someone who experienced a myriad of running injuri41011

All-or-nothing mindsets often hinder results. As a coach, I preach “80 — @r4ucoaching

7291:25All-or-nothing mindsets often hinder results. As a coach, I preach “80% consistency” to my runners, as this is a much mo17304

These are a few things that would have helped me -Be more consistent - — @r4ucoaching

1.4KThese are a few things that would have helped me -Be more consistent -Stay injury-free -Improve as a runner faster What 11001

I help busy adults lose 10-30+ lbs and become pain-free runners. And t — @r4ucoaching

476I help busy adults lose 10-30+ lbs and become pain-free runners. And those I work with get great, lasting results. Befor5001

I work with you 1-on-1 to help you lose weight and build a pain-free r — @r4ucoaching

472I work with you 1-on-1 to help you lose weight and build a pain-free running habit. Here's how it works:⁠ 1️⃣ We assess 11011

Hey there 👋 I’m Dr. Casey! For much of my life, I believed I was the i — @r4ucoaching

568Hey there 👋 I’m Dr. Casey!  For much of my life, I believed I was the injury-prone guy. Two knee surgeries and constant 9000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Jul 18Aug 24Sep 8

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 8, 2026	716	13	0	0	0	1.82%
Sep 3, 2026	1,908	95	1	8	31	5.45%
Sep 2, 2026	789	10	0	1	0	1.39%
Aug 28, 2026	1,101	66	8	0	1	6.72%
Aug 26, 2026	1,096	21	1	1	0	2.10%
Aug 26, 2026	1,036	49	2	2	3	5.12%
Aug 24, 2026	747	29	0	0	5	3.88%
Aug 21, 2026	1,281	41	0	1	1	3.28%
Aug 19, 2026	729	17	3	0	4	2.74%
Aug 18, 2026	1,406	11	0	0	1	0.78%
Jul 18, 2026	476	5	0	0	1	1.05%
Jul 18, 2026	472	11	0	1	1	2.54%
Jul 18, 2026	568	9	0	0	0	1.58%