@r4ucoachingDr. Casey Guthmiller, PT, DPT

I help people lose 15-30 pounds through running - without getting sidelined by injury. Learn more below ⬇️

card updated Sep 10, 2026 · 20 clips parsed · following 285 · 3,000,000 likes total

Engagement2.64%below typical

Account summary

@r4ucoaching has 157,100 followers and 1,096 videos. Across the 20 parsed clips the average is 2,937 views and 72 likes. Engagement to views is 2.64%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.49 pp). Posts roughly 1.6 times a week. An average clip reaches 2% of the follower count.

Followers

157.1K

+0 in period

Engagement

2.64%

−0.49 pp newer half

Average views

2.9K

median 1.1K

Likes per clip

1 comments avg

Shares / saves

5 / 18

0.61% of viewers save

Posting rate

1.6 / wk

reach 2% of followers

Latest clips

20 collected

I’ve loosely followed this structure for the past 2 years and love it. — @r4ucoaching

2.9KI’ve loosely followed this structure for the past 2 years and love it. Things look different if I’m training for a race,592545

I’m a physical therapist, running coach, and nutrition coach. After wo — @r4ucoaching

1.5KI’m a physical therapist, running coach, and nutrition coach. After working with hundreds of runners over the past sever31003

The “80% consistency mindset” is something I work on with many runners — @r4ucoaching

2KThe “80% consistency mindset” is something I work on with many runners who struggle with all-or-nothing tendencies. It i19012

You’re Not Supposed to Run Like Everyone Else! This is a short clip fr — @r4ucoaching

8500:26You’re Not Supposed to Run Like Everyone Else! This is a short clip from my new YT video that walks through how, for bes46002

If you’re ready to lose the weight and run your first 5k, apply to lea — @r4ucoaching

1K0:36If you’re ready to lose the weight and run your first 5k, apply to learn more about working together at the link in my b52003

It’s never too late to get started! — @r4ucoaching

1.6KIt’s never too late to get started!10201

I made this video a few years ago and while some of my opinions on the — @r4ucoaching

32.9K0:35I made this video a few years ago and while some of my opinions on the importance of running form has changed - these ar836772255

Consistency is king. If you’re considering a certain training methodol — @r4ucoaching

1.3KConsistency is king. If you’re considering a certain training methodology, or wondering about a specific diet, it’s help13000

Want to finally run consistently without getting sidelined by injuries — @r4ucoaching

4.7K0:25Want to finally run consistently without getting sidelined by injuries - and lose 15-30 lbs along the way? DM me “Run” a951831

The running, the strength, the nutrition, the injury-prevention work…f — @r4ucoaching

937The running, the strength, the nutrition, the injury-prevention work…feels like a lot. Ain’t nobody got time for all ‘at10010

1.1K0:16Don’t sleep on Iowa 🌽66801

Running social media tends to make things more complicated in a world — @r4ucoaching

1.1K0:08Running social media tends to make things more complicated in a world that, I believe, needs more simple. You will go ve21110

Want me free 4-week plan on how to start running using walking to your — @r4ucoaching

1K0:42Want me free 4-week plan on how to start running using walking to your advantage? Send me a DM saying “RUN” and I’ll sen49223

If you’re ready to lose 10-30+ lbs, run pain-free, and get back to run — @r4ucoaching

7470:46If you’re ready to lose 10-30+ lbs, run pain-free, and get back to running your best, I’d love to help. Link is in bio t29005

As a physical therapist and certified run and nutrition coach… And as — @r4ucoaching

1.3K0:21As a physical therapist and certified run and nutrition coach… And as someone who experienced a myriad of running injuri41011

All-or-nothing mindsets often hinder results. As a coach, I preach “80 — @r4ucoaching

7291:25All-or-nothing mindsets often hinder results. As a coach, I preach “80% consistency” to my runners, as this is a much mo17304

These are a few things that would have helped me -Be more consistent - — @r4ucoaching

1.4KThese are a few things that would have helped me -Be more consistent -Stay injury-free -Improve as a runner faster What 11001

I help busy adults lose 10-30+ lbs and become pain-free runners. And t — @r4ucoaching

532I help busy adults lose 10-30+ lbs and become pain-free runners. And those I work with get great, lasting results. Befor5001

I work with you 1-on-1 to help you lose weight and build a pain-free r — @r4ucoaching

548I work with you 1-on-1 to help you lose weight and build a pain-free running habit. Here's how it works:⁠ 1️⃣ We assess 11011

Hey there 👋 I’m Dr. Casey! For much of my life, I believed I was the i — @r4ucoaching

625Hey there 👋 I’m Dr. Casey!  For much of my life, I believed I was the injury-prone guy. Two knee surgeries and constant 9000

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Jul 18Sep 2Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	2,880	59	2	5	45	2.29%
Oct 14, 2026	1,515	31	0	0	3	2.05%
Oct 7, 2026	2,016	19	0	1	2	0.99%
Oct 3, 2026	850	46	0	0	2	5.41%
Sep 22, 2026	1,008	52	0	0	3	5.16%
Sep 15, 2026	1,598	10	2	0	1	0.75%
Sep 11, 2026	32,900	836	7	72	255	2.78%
Sep 8, 2026	1,256	13	0	0	0	1.04%
Sep 3, 2026	4,684	95	1	8	31	2.22%
Sep 2, 2026	937	10	0	1	0	1.17%
Aug 28, 2026	1,101	66	8	0	1	6.72%
Aug 26, 2026	1,096	21	1	1	0	2.10%
Aug 26, 2026	1,036	49	2	2	3	5.12%
Aug 24, 2026	747	29	0	0	5	3.88%
Aug 21, 2026	1,281	41	0	1	1	3.28%
Aug 19, 2026	729	17	3	0	4	2.74%
Aug 18, 2026	1,406	11	0	0	1	0.78%
Jul 18, 2026	532	5	0	0	1	0.94%
Jul 18, 2026	548	11	0	1	1	2.19%
Jul 18, 2026	625	9	0	0	0	1.44%