@proteinsnackqueenProtein Snack Queen

Get my COOKBOOK, FREE Fat Loss Meal Plan & Guides⬇️ Ashley@proteinsnackqueen.com

card updated Oct 5, 2026 · 11 clips parsed · following 147 · 2,500,000 likes total

Engagement3.3%normal range

Account summary

@proteinsnackqueen has 476,900 followers and 815 videos. Across the 11 parsed clips the average is 17,528 views and 483 likes. Engagement to views is 3.3%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.2 pp). Posts roughly 0.1 times a week. An average clip reaches 4% of the follower count.

Followers

476.9K

+300 in period

Engagement

3.3%

+4.2 pp newer half

Average views

17.5K

median 6.3K

Likes per clip

483

21 comments avg

Shares / saves

75 / 251

1.43% of viewers save

Posting rate

0.1 / wk

reach 4% of followers

Latest clips

11 collected

Here’s the dinner I’ve been making on repeat that you saw me make in m — @proteinsnackqueen

3.5K1:49Here’s the dinner I’ve been making on repeat that you saw me make in my day in the life video. It has upwards of 50g of 1424438

APPLE CIDER DONUTS 🍎🍩 with 10g of protein PER donut at only 180 calori — @proteinsnackqueen

29.2K0:43APPLE CIDER DONUTS 🍎🍩 with 10g of protein PER donut at only 180 calories 😌 I am a very proud protein snack queen for the1.8K424791.5K

Seriously 9 attempts! Don’t snooze on these ridiculously delicious 🎃🧁 — @proteinsnackqueen

8.6K0:40Seriously 9 attempts! Don’t snooze on these ridiculously delicious 🎃🧁 Protein Pumpkin Muffins! 👉🏽Recipe is up on the blo367831299

A crunchy, creamy, delicious and ridiculously easy crispy rice Teriyak — @proteinsnackqueen

2.4K0:38A crunchy, creamy, delicious and ridiculously easy crispy rice Teriyake salmon salad that is going to be your new go-to 13721669

Anyone else? #pittymom #dogmom #pitbullsoftiktok — @proteinsnackqueen

6.9K0:06Anyone else? #pittymom #dogmom #pitbullsoftiktok 152636

I’m mindblown at how easy this was to make. The only leg work is in cu — @proteinsnackqueen

12.4K0:50I’m mindblown at how easy this was to make. The only leg work is in cutting the nori sheets, but who doesn’t love a litt60013173462

The most realistic day in the life I’ve ever done lol coming in highly — @proteinsnackqueen

6.3K2:22The most realistic day in the life I’ve ever done lol coming in highly requested from all of you. I didn’t want to do a 32231212

Need your thoughts on this 💭 — @proteinsnackqueen

3.1K2:10Need your thoughts on this 💭 761001

My camera roll lately ✨ — @proteinsnackqueen

2.6KMy camera roll lately ✨51212

My little hack for finding food products around me! This is helpful if — @proteinsnackqueen

2.4K0:29My little hack for finding food products around me! This is helpful if you love to cook or are simply trying to find a p55406

This cookbook is a new kind of cookbook! Its an 1. Educational Guidebo — @proteinsnackqueen

115.4K0:16This cookbook is a new kind of cookbook! Its an 1. Educational Guidebook, 2. Product Catalog, and 3. Interactive cookboo1.6K111117391

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Aug 30Sep 1Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	3,505	142	4	4	38	4.28%
Sep 14, 2026	29,200	1,845	42	479	1,475	8.10%
Sep 10, 2026	8,580	367	8	31	299	4.73%
Sep 8, 2026	2,364	137	2	16	69	6.56%
Sep 3, 2026	6,918	152	6	3	6	2.33%
Sep 1, 2026	12,400	600	13	173	462	6.34%
Aug 31, 2026	6,340	322	31	2	12	5.60%
Aug 26, 2026	3,059	76	10	0	1	2.81%
Aug 25, 2026	2,595	51	2	1	2	2.08%
Aug 24, 2026	2,446	55	4	0	6	2.41%
Aug 30, 2023	115,400	1,564	111	117	391	1.55%