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@protein_break — TikTok avatar

@protein_breakProtein Break

AF SM Sta. Mesa - Oct 12 - 14 AF SM Sucat - Oct 16 - 17 AF SM Dasma - Oct 19 - 23 Women's Run 2026 - Oct 25 Batang Hipe Classic 2026 - Oct 25

card updated Oct 19, 2026 · 10 clips parsed · following 0 · 277,500 likes total

Open on TikTok ↗
Engagement5.41%normal range

Account summary

@protein_break has 14,200 followers and 177 videos. Across the 10 parsed clips the average is 50,536 views and 2,537 likes. Engagement to views is 5.41%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.94 pp). Posts roughly 1.4 times a week. An average clip reaches 356% of the follower count.

Followers
14.2K
+500 in period
Engagement
5.41%
−3.94 pp newer half
Average views
50.5K
median 16.8K
Likes per clip
2.5K
8 comments avg
Shares / saves
188 / 324
0.64% of viewers save
Posting rate
1.4 / wk
reach 356% of followers

Latest clips

10 collected
and here we are making cloud with protein in it 😌 macros: 5.58 F 32.94 — @protein_break18.4K0:23and here we are making cloud with protein in it 😌 macros: 5.58 F 32.94 C 28.64 P 296.54 kcal #gym #fitness #proteinshake29885332work smart not hard 😭 #proteinshake #fitness — @protein_break5.3K0:14work smart not hard 😭 #proteinshake #fitness 55511OCT 25. AYALA TRIANGLE GARDEN. WE’RE EXICTED 😉 #proteinshake #running — @protein_break1.1K0:22OCT 25. AYALA TRIANGLE GARDEN. WE’RE EXICTED 😉 #proteinshake #running #fitness 35020got humbled the first time, i think we should go back for round two 😉 — @protein_break15.1K1:12got humbled the first time, i think we should go back for round two 😉 #proteinshake #gym #fitness 2570610kung hindi ganito, wag na lang #proteinshake #gym #fitness — @protein_break4.1K0:23kung hindi ganito, wag na lang #proteinshake #gym #fitness 72234i think he tried every shake in the menu #proteinshake #gym #fitness — @protein_break250.9K0:53i think he tried every shake in the menu #proteinshake #gym #fitness 19.4K381.3K2.7Khow about you? what were your struggles in your industry? #proteinshak — @protein_break14Khow about you? what were your struggles in your industry? #proteinshake #gym #Fitness 29713854hays ginusto mo yan 🙂#proteinshake #gym #fitness — @protein_break150.6K0:26hays ginusto mo yan 🙂#proteinshake #gym #fitness 4.1K24440379hmm where should we go next? #proteinshake #gym #fitness — @protein_break25.3K1:08hmm where should we go next? #proteinshake #gym #fitness 63841843say hi to our new barista cj! s:130kg dl:170kg, future RND, single, an — @protein_break20.6K1:47say hi to our new barista cj! s:130kg dl:170kg, future RND, single, and #wlw 🤭25932017

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER
Aug 30Sep 28Oct 18

Profile completeness

5/6

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