@protein.platedProtein Plated

High Protein Meals Made Simple 🍴 Cookbooks that make clean eating easy 👇

card updated Sep 25, 2026 · 13 clips parsed · following 0 · 596,800 likes total

Engagement4.41%normal range

Account summary

@protein.plated has 104,700 followers and 244 videos. Across the 13 parsed clips the average is 509,249 views and 13,375 likes. Engagement to views is 4.41%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.44 pp). Posts roughly 0.5 times a week. An average clip reaches 486% of the follower count.

Followers

104.7K

history is still being collected

Engagement

4.41%

−2.44 pp newer half

Average views

509.2K

median 6K

Likes per clip

13.4K

49 comments avg

Shares / saves

9K / 13.7K

2.7% of viewers save

Posting rate

0.5 / wk

reach 486% of followers

Latest clips

13 collected

Low cal + high protein = fat loss 😋 COOKBOOKS IN BIO! #dinneridea #hig — @protein.plated

2.9KLow cal + high protein = fat loss 😋 COOKBOOKS IN BIO! #dinneridea #highprotein #easydinner #easydinnerideas #EasyRecipe530528

1. Cottage Cheese Pasta 2. Healthy Chicken with Zucchini and Squash 3. — @protein.plated

2K1. Cottage Cheese Pasta 2. Healthy Chicken with Zucchini and Squash 3. Asian Glazed Turkey Meatballs 4. Mediterranean Gr340236

#Dinnerldeas #mealpreptok #highproteinmeals #easyhealthymeals #tiktokm — @protein.plated

2.1K#Dinnerldeas #mealpreptok #highproteinmeals #easyhealthymeals #tiktokmeals370623

From smoky harissa chicken and juicy peppercorn steak to honey-BBQ chi — @protein.plated

5.7KFrom smoky harissa chicken and juicy peppercorn steak to honey-BBQ chicken, loaded shawarma rice, and crispy parmesan ch90022124

High-Protein Meals You'll Actually Want to Eat 🍗 🔥 📖 Get 50+ high-prot — @protein.plated

39.7KHigh-Protein Meals You'll Actually Want to Eat 🍗 🔥 📖 Get 50+ high-protein meals + 30+ guilt-free desserts in The Lazy H5861190753

This post is for my sweet tooth girlies 😋 COOKBOOKS IN BIO! #highprote — @protein.plated

6KThis post is for my sweet tooth girlies 😋 COOKBOOKS IN BIO! #highprotein #easyrecipe #dessert #recipeideas #healthydess10702897

Blow your family's minds with these easy, low calorie, high protein me — @protein.plated

6KBlow your family's minds with these easy, low calorie, high protein meals fit for royalty 👸 📖 Get 50+ high-protein meal106124121

The goal in a calorie deficit isn't to eat less food... it's to eat sm — @protein.plated

34KThe goal in a calorie deficit isn't to eat less food... it's to eat smarter. Higher protein = fuller longer Balanced car71101621K

If you're gonna be big, at least be aware of the macros ☺️ save this f — @protein.plated

2.6KIf you're gonna be big, at least be aware of the macros ☺️ save this for your next KFC visit! #kfcmenu #fastfoodtips #he260012

Spicy tuna rice bowl that hits every craving 😮‍💨 🔥 Creamy, crunchy, an — @protein.plated

19.2KSpicy tuna rice bowl that hits every craving 😮‍💨 🔥 Creamy, crunchy, and packed with protein. it's like sushi but way ea327224191

CORRECTION: For the Alfredo, the instructions should say mix ricotta w — @protein.plated

2.6MCORRECTION: For the Alfredo, the instructions should say mix ricotta with milk in blender until smooth. Then add to pan 70.8K30569.4K62.3K

Get 50+ high-protein meals + 30+ guilt-free desserts in The Lazy High — @protein.plated

1.8MGet 50+ high-protein meals + 30+ guilt-free desserts in The Lazy High Protein Cookbook and Sweet Cravings, Zero Regret —50.9K16725.2K52.8K

Homemade > takeout. Every time 🍽️ Get the Lazy High Protein Cookbook ( — @protein.plated

2.1MHomemade > takeout. Every time 🍽️ Get the Lazy High Protein Cookbook (50+ pages) These meals are high-protein, full of f50.1K16522.5K61K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.4% ER

Apr 2Sep 9Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	2,857	53	0	5	28	2.03%
Sep 20, 2026	2,046	34	0	2	36	1.76%
Sep 17, 2026	2,106	37	0	6	23	2.04%
Sep 16, 2026	5,706	90	0	22	124	1.96%
Sep 14, 2026	39,700	586	1	190	753	1.96%
Sep 10, 2026	5,983	107	0	28	97	2.26%
Sep 9, 2026	6,026	106	1	24	121	2.17%
Sep 6, 2026	34,000	711	0	162	1,048	2.57%
Sep 5, 2026	2,615	26	0	0	12	0.99%
Aug 31, 2026	19,200	327	2	24	191	1.84%
Aug 4, 2026	2,600,000	70,800	305	69,400	62,288	5.40%
May 17, 2026	1,800,000	50,900	167	25,200	52,780	4.24%
Apr 2, 2026	2,100,000	50,100	165	22,500	60,957	3.46%