@projectrockProjectRock

The chase. The challenge. The build. A training brand by @The Rock

card updated Oct 7, 2026 · 12 clips parsed · following 9 · 489,800 likes total

Engagement2.97%below typical

Account summary

@projectrock has 86,700 followers and 251 videos. Across the 12 parsed clips the average is 418,596 views and 12,207 likes. Engagement to views is 2.97%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.82 pp). Posts roughly 0.1 times a week. An average clip reaches 483% of the follower count.

Followers

86.7K

history is still being collected

Engagement

2.97%

+1.82 pp newer half

Average views

418.6K

median 13.1K

Likes per clip

12.2K

92 comments avg

Shares / saves

128 / 908

0.22% of viewers save

Posting rate

0.1 / wk

reach 483% of followers

Latest clips

12 collected

Athletic training, in addition to weightlifting, is so important. Addi — @projectrock

6.8K0:14Athletic training, in addition to weightlifting, is so important. Adding functional movements to your routine can improv1954211

Full body burn in 30 minutes. Some days motivation shows up. Other day — @projectrock

6.3K0:46Full body burn in 30 minutes. Some days motivation shows up. Other days discipline has to do the work. #fullbodyworkout 13641212

60 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout tha — @projectrock

5.9K0:3360 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout descript1093918

@Alex "Poatan" Pereira CHAMA🔥 The weight changed, the reason hasn’t. @ — @projectrock

10.4K0:32@Alex "Poatan" Pereira CHAMA🔥 The weight changed, the reason hasn’t. @UFC #chama #alexpereira #ufc #poatan 444101317

Chama 🏹 @Alex "Poatan" Pereira #ufc #ufcmma #alexpereira #chama #poata — @projectrock

18.9K0:14Chama 🏹 @Alex "Poatan" Pereira #ufc #ufcmma #alexpereira #chama #poatan 812188457

He didn’t arrive here, he built his way here. Earned not given @Alex " — @projectrock

19.3K0:09He didn’t arrive here, he built his way here. Earned not given @Alex "Poatan" Pereira @UFC #alexpereira #ufc #mma 1.3K202858

Two-division @UFC Champion. One division left. @Alex "Poatan" Pereira — @projectrock

65.3K0:30Two-division @UFC Champion. One division left. @Alex "Poatan" Pereira is going somewhere no fighter has ever gone. But b4K35114188

No phones in the gym?? 📲 Yes or no. #hottakes #hottakesonly #gymeditio — @projectrock

6K0:25No phones in the gym?? 📲 Yes or no. #hottakes #hottakesonly #gymedition #gymhottake #gymtok 129635

It’s all about that black and gold, it was there when it all started. — @projectrock

15.8K0:29It’s all about that black and gold, it was there when it all started. 👟 #projectorck #traininggear #workoutgear #pr8 960327454

Harder than it looks @Marcellus #breatheinbreatheout #pushupchallenge — @projectrock

8.8K0:17Harder than it looks @Marcellus #breatheinbreatheout #pushupchallenge #pushup #breathein #projectrock 20341427

3.9M0:08Just two guys who used to workout at @Gold’s Gym SoCal 20 years later …. #ProjectRock #dwaynetherockjohnson #throwback 105K6339118.4K

It's all about applying the “get to” philosophy when it comes to pushi — @projectrock

959.8K0:34It's all about applying the “get to” philosophy when it comes to pushing yourself, getting after it and raising the bar.33.2K3292732K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Dec 4May 27Jul 20

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 20, 2026	6,799	195	4	2	11	2.96%
Jun 23, 2026	6,263	136	4	12	12	2.43%
Jun 15, 2026	5,854	109	3	9	18	2.07%
Jun 2, 2026	10,400	444	10	13	17	4.49%
Jun 1, 2026	18,900	812	18	84	57	4.84%
May 27, 2026	19,300	1,313	20	28	58	7.05%
May 15, 2026	65,300	3,980	35	114	188	6.32%
Apr 17, 2026	5,960	129	6	3	5	2.32%
Apr 9, 2026	15,800	960	32	74	54	6.75%
Mar 19, 2026	8,771	203	4	14	27	2.52%
Jan 2, 2024	3,900,000	105,000	633	911	8,410	2.73%
Dec 4, 2023	959,800	33,200	329	273	2,039	3.52%