123 things to do to feel grounded. 13: Draw an illustration of how you feel right now. Take 3 slow deep breaths then draw an illustration of how you want to ideally feel. Making a visual is an outlet of expressing what is deep inside. Slow Deep Breaths forces us to be cognizant of our breath. Illustrating how we want to feel helps us imagine the feeling we want to have. Journal how you feel after this exercise. → comment “grounded” for more. just the tags please #foryou #fyp
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