Gain: Exercise improves energy, focus, and mood Loss: Skipping exercise erodes your

Name: Gain: Exercise improves energy, focus, and mood Loss: Skipping exercise erodes your mental clarity and edge
Uploaded: 2026-08-16T02:15:46+00:00
Duration: 54 s
Channel: @progress.playground
Description: TikTok video by @progress.playground: 2,511 views, 151 likes, 6 comments, 5 shares, 50 saves. Engagement 6.45%.

#communicationskills #communication #communicationtips

Views

2.5K

Likes

151

Comments

6

Shares

5

Saves

50

Reposts

0

6.45% ERengagement of this clip — below the author's average (9.09%)

top 77%outperforms 23% of the author's clips

4%of the author's average views

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