@proflex.healthShayne Rowland

✅ Personalised weight loss coaching 📉If you want to lose 10-25kg+ 👇 Apply below

card updated Oct 6, 2026 · 12 clips parsed · following 239 · 3,000,000 likes total

Engagement3.15%normal range

Account summary

@proflex.health has 206,400 followers and 1,652 videos. Across the 12 parsed clips the average is 18,253 views and 460 likes. Engagement to views is 3.15%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.35 pp). Posts roughly 0.1 times a week. An average clip reaches 9% of the follower count.

Followers

206.4K

history is still being collected

Engagement

3.15%

−0.35 pp newer half

Average views

18.3K

median 2.1K

Likes per clip

460

15 comments avg

Shares / saves

101 / 78

0.43% of viewers save

Posting rate

0.1 / wk

reach 9% of followers

Latest clips

12 collected

70kg to a 60kg goal: seven starting priorities for a structured plan. — @proflex.health

3322:3370kg to a 60kg goal: seven starting priorities for a structured plan. The goal is to lose fat while protecting your stre24004

Can you lose 10kg in one month without exercise? Watch the maths befor — @proflex.health

1.8K1:47Can you lose 10kg in one month without exercise? Watch the maths before chasing that promise. Going fast still needs to 715119

77kg to a 60kg goal in 23 weeks: understand what that timeline asks of — @proflex.health

1.2K1:2977kg to a 60kg goal in 23 weeks: understand what that timeline asks of you before rushing into it. This example explains516113

A breakfast can look healthy and still leave you starving two hours la — @proflex.health

1K0:19A breakfast can look healthy and still leave you starving two hours later. Comment “20” for 20 recipes to help you lose 22615

Fruit can absolutely fit into a fat-loss diet, the best choice is the — @proflex.health

3K0:34Fruit can absolutely fit into a fat-loss diet, the best choice is the one that helps you stay consistent. Comment “20” f862320

80kg to a 65kg goal: the calorie target is a starting point, then you — @proflex.health

14.7K2:3280kg to a 65kg goal: the calorie target is a starting point, then you need a food and training routine you can actually 284576104

105kg to an 85kg goal: break the bigger goal into practical steps you — @proflex.health

1.4K2:55105kg to an 85kg goal: break the bigger goal into practical steps you can repeat. Calories, protein, movement and recove514318

You don’t need boring meals to lose weight, a few simple swaps can mak — @proflex.health

2.3K0:37You don’t need boring meals to lose weight, a few simple swaps can make your calories much easier to manage. Comment “2054316

An 86kg-to-55kg goal needs a plan you can follow consistently. Here ar — @proflex.health

1.2K2:19An 86kg-to-55kg goal needs a plan you can follow consistently. Here are the starting priorities, from food to movement a401322

A very serious Tim Tam recipe 😂 Send this to the friend who would demo — @proflex.health

65K0:13A very serious Tim Tam recipe 😂 Send this to the friend who would demolish the whole dish. #TimTams #FoodHumour #Proflex3K321.1K68

Full Day of Eating to Lose 10kg 🌮 Losing fat doesn't have to feel over — @proflex.health

53.1K1:06Full Day of Eating to Lose 10kg 🌮 Losing fat doesn't have to feel overwhelming or complicated, when you've got a clear p1.3K1964569

Its amazing what it possible with the right guidance & support #before — @proflex.health

74.1K0:04Its amazing what it possible with the right guidance & support #beforeafter #viral #fy #weighttransformation #kiwimum49248784

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Jul 30Oct 5Oct 6

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 6, 2026	332	24	0	0	4	7.23%
Oct 6, 2026	1,829	71	5	1	19	4.21%
Oct 6, 2026	1,158	51	6	1	13	5.01%
Oct 5, 2026	1,029	22	6	1	5	2.82%
Oct 5, 2026	2,957	86	2	3	20	3.08%
Oct 5, 2026	14,700	284	57	6	104	2.36%
Oct 4, 2026	1,368	51	4	3	18	4.24%
Oct 4, 2026	2,276	54	3	1	6	2.55%
Oct 4, 2026	1,187	40	1	3	22	3.71%
Oct 3, 2026	65,000	3,026	32	1,119	68	6.43%
Apr 15, 2025	53,100	1,316	19	64	569	2.63%
Jul 30, 2022	74,100	492	48	7	84	0.74%