@primetrainPrime Training | Tom Baulch

Train Like an Athlete, Perform like a Pro Message me "BEAST" for 1:1 Coaching

card updated Nov 4, 2026 · 23 clips parsed · following 71 · 17,600,000 likes total

Engagement8.76%above average

Account summary

@primetrain has 321,200 followers and 3,065 videos. Across the 23 parsed clips the average is 359,730 views and 31,233 likes. Engagement to views is 8.76%, which is above average for TikTok. On the newer half of the feed the response is falling (−6.86 pp). Posts roughly 0.1 times a week. An average clip reaches 112% of the follower count.

Followers

321.2K

+9.7K in period

Engagement

8.76%

−6.86 pp newer half

Average views

359.7K

median 5.5K

Likes per clip

31.2K

114 comments avg

Shares / saves

166 / 1.3K

0.35% of viewers save

Posting rate

0.1 / wk

reach 112% of followers

Latest clips

23 collected

A lot of the things holding you back aren’t actually a lack of time or — @primetrain

1.1KA lot of the things holding you back aren’t actually a lack of time or money. They’re a lack of intention. You can spend54105

Eating for your goals doesn’t need to mean eating boring food 24/7 😂 🥤 — @primetrain

1.1KEating for your goals doesn’t need to mean eating boring food 24/7 😂 🥤 Love soft drink? Zero sugar is an easy swap if yo49002

2K0:06621013

7.2K0:06🤫 1600219

The art of ruining your life. 📉 I think one of the saddest things in l — @primetrain

3.7KThe art of ruining your life. 📉 I think one of the saddest things in life is knowing you’re capable of so much more, but1101118

2.4KComparison.871013

For a long time I thought the leaner I wanted to be, the less I had to — @primetrain

321.9K0:11For a long time I thought the leaner I wanted to be, the less I had to eat. I’d already dieted down, got lean, and then 6.2K132266475

8.9K0:06Dirty cutting secrets 1933139

Getting into peak condition was never about finding some secret exerci — @primetrain

3KGetting into peak condition was never about finding some secret exercise or perfect diet. These are the exercises I’ve b1500063

I think falling in love with life again starts when you stop waiting f — @primetrain

3.3K0:24I think falling in love with life again starts when you stop waiting for some massive moment to fix everything. For me, 1970216

Attractive habits > attractive genetics every single time 😂 🏋️ Trainin — @primetrain

6.3K0:56Attractive habits > attractive genetics every single time 😂 🏋️ Training 4–5x a week — attractive. Looking after your bod215218

5.3K0:15241115

5.5K0:1343131311

16.6K1:01#dubai 3091045

3.1K0:20#onthisday 130112

Cold showers? I rate them. Good way to wake yourself up and do somethi — @primetrain

36.9K0:34Cold showers? I rate them. Good way to wake yourself up and do something uncomfortable first thing. Morning coffee is an1.1K71230

A lot of the things we tell ourselves are just stories we’ve repeated — @primetrain

2.9KA lot of the things we tell ourselves are just stories we’ve repeated enough times to believe 🧠 “I have no one.” ❌ “I ca1562513

How to start your life (again) — @primetrain

20.4KHow to start your life (again)749213161

9.2KCraving sugar? 3983571

80/20 has probably been one of the biggest things that’s helped me act — @primetrain

3.8K80/20 has probably been one of the biggest things that’s helped me actually enjoy my life while still making progress. 💻190424

This is why we do what we do. Not just for the before and after photos — @primetrain

9.1KThis is why we do what we do. Not just for the before and after photos, not just for the kilos lost, and not just for th1066010

If you’re gonna heckle from the sideline 🗣️ I’ll be saying something r — @primetrain

2.2M0:28If you’re gonna heckle from the sideline 🗣️ I’ll be saying something right back 🤝 #afl #footy #australia #primetrain #pr164.1K5331.7K7.2K

#afl #footy #australia #primetrain #primetraining — @primetrain

5.6M0:59#afl #footy #australia #primetrain #primetraining542.9K1.9K1.7K20.8K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Aug 15Sep 18Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	1,077	54	1	0	5	5.11%
Oct 28, 2026	1,135	49	0	0	2	4.32%
Oct 28, 2026	1,982	62	1	0	13	3.18%
Oct 26, 2026	7,161	160	0	2	19	2.26%
Oct 26, 2026	3,670	110	1	1	18	3.05%
Oct 22, 2026	2,431	87	1	0	13	3.62%
Oct 22, 2026	321,900	6,242	132	266	475	2.06%
Oct 20, 2026	8,896	193	3	1	39	2.21%
Oct 19, 2026	3,007	150	0	0	63	4.99%
Oct 17, 2026	3,260	197	0	2	16	6.10%
Sep 19, 2026	6,349	215	2	1	8	3.43%
Sep 18, 2026	5,273	241	1	1	5	4.61%
Sep 18, 2026	5,542	431	3	13	11	8.07%
Sep 18, 2026	16,600	309	10	4	5	1.95%
Sep 18, 2026	3,143	130	1	1	2	4.20%
Sep 17, 2026	36,900	1,119	7	12	30	3.08%
Sep 17, 2026	2,933	156	2	5	13	5.56%
Sep 17, 2026	20,400	749	2	13	161	3.75%
Sep 17, 2026	9,225	398	3	5	71	4.40%
Sep 16, 2026	3,784	190	4	2	4	5.18%
Aug 28, 2026	9,117	106	6	0	10	1.23%
May 28, 2023	2,200,000	164,100	533	1,742	7,194	7.56%
Aug 15, 2022	5,600,000	542,900	1,900	1,738	20,809	9.76%