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@prepkitchen — TikTok avatar

@prepkitchenPrep Kitchen

🍽️ The UK’s tastiest meal prep service 💛

card updated Oct 5, 2026 · 22 of 32 clips with full stats · following 46 · 115,000 likes total

Open on TikTok ↗
Engagement1.61%below typical

Account summary

@prepkitchen has 16,800 followers and 573 videos. Across the 32 parsed clips the average is 1,172 views and 20 likes. Engagement to views is 1.61%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.42 pp). Posts roughly 0.3 times a week. An average clip reaches 7% of the follower count.

Followers
16.8K
+100 in period
Engagement
1.61%
−1.42 pp newer half
Average views
1.2K
median 811
Likes per clip
20
0 comments avg
Shares / saves
2 / 2
0.13% of viewers save
Posting rate
0.3 / wk
reach 7% of followers

Latest clips

32 collected
The best feeling on a Sunday 📦 🤌 When this box arrives, it really does — @prepkitchen4730:09The best feeling on a Sunday 📦 🤌 When this box arrives, it really does make the entire week. Skip the Sunday meal prep s1000New month, fresh motivation 💪🍂 October is here, and if you’re entering — @prepkitchen828New month, fresh motivation 💪🍂 October is here, and if you’re entering your winter arc, there’s no better time to get yo2000🌶️ NEW! Sichuan Pepper Beef Noodles 🥢 Slow-cooked beef brisket. Chilli — @prepkitchen8490:17🌶️ NEW! Sichuan Pepper Beef Noodles 🥢 Slow-cooked beef brisket. Chilli oil noodles. Sichuan pepper sauce. 🔥 💪 528 cals |1000Who said meal prep had to be boring? Definitely not us 🤷‍♂️ It is offi — @prepkitchen3860:13Who said meal prep had to be boring? Definitely not us 🤷‍♂️ It is officially time to ditch the sad containers of plain c4000🐟 NEW! Naked Fish & Chips 🍟 Fish & chips for under 500 calories? 👀 💪 4 — @prepkitchen3740:17🐟 NEW! Naked Fish & Chips 🍟 Fish & chips for under 500 calories? 👀 💪 492 cals | 41g protein Golden roasted potatoes, cre4000When you should be sleeping but you're already planning tomorrow's lun — @prepkitchen3640:09When you should be sleeping but you're already planning tomorrow's lunch. 🥘👀 Anyone else fall asleep thinking about thei3000Eating fewer calories doesn't have to mean eating less. Protein is the — @prepkitchen8090:23Eating fewer calories doesn't have to mean eating less. Protein is the secret to staying full while in a calorie deficit200065g protein in ONE meal. 🔥 Yeah... this one's a serious protein hitter — @prepkitchen3760:1265g protein in ONE meal. 🔥 Yeah... this one's a serious protein hitter. 💪 Meet The Mexican Fiesta – loaded with beef bri4000💪 485 cals | 36g protein Creamy, comforting and under 500 calories. 👀 — @prepkitchen845💪 485 cals | 36g protein Creamy, comforting and under 500 calories. 👀 Proper comfort food, ready in minutes. #PrepKitche4011If only everything in the gym was this effortless. 🪄 Stop wasting your — @prepkitchen8410:15If only everything in the gym was this effortless. 🪄 Stop wasting your weekends cooking and let us handle your Monday to5010An empty plate speaks for itself. 🍽️🔥 We could tell you how good the T — @prepkitchen7470:12An empty plate speaks for itself. 🍽️🔥 We could tell you how good the Thai Drunken Noodles are, but leaving absolutely ze3000500kg once or 50kg 1,000 times? 🏋️‍♂️ Eddie Hall knows his choice... F — @prepkitchen1K0:13500kg once or 50kg 1,000 times? 🏋️‍♂️ Eddie Hall knows his choice... Fuel those heavy lifts and skip the meal prep with 51011Low appetite doesn't have to mean low nutrition. 💥 Hit your protein go — @prepkitchen4010:11Low appetite doesn't have to mean low nutrition. 💥 Hit your protein goals with nutrient-dense meals ready in just 3 minu3000Second week of September and the summer feels like a distant memory 😅 — @prepkitchen844Second week of September and the summer feels like a distant memory 😅 Routines are back, schedules are filling up, and w4001Meal prep just got a serious upgrade. 🚀 Ditch the repetitive chicken a — @prepkitchen3990:12Meal prep just got a serious upgrade. 🚀 Ditch the repetitive chicken and rice for chef-prepared meals with endless varie4011💪 478 cals | 44g protein Big BBQ flavour, under 500 calories! 🔥 #PrepK — @prepkitchen813💪 478 cals | 44g protein Big BBQ flavour, under 500 calories! 🔥 #PrepKitchen #MealPrep #HighProtein #NewMeal #fyp5001When time is limited, staying organised with your food can feel genuin — @prepkitchen4720:21When time is limited, staying organised with your food can feel genuinely impossible. Between work, the gym, and mom lif3011🔥 NEW! The Mexican Fiesta 🌮 💪 657 cals | 65g protein The ultimate high — @prepkitchen4590:09🔥 NEW! The Mexican Fiesta 🌮 💪 657 cals | 65g protein The ultimate high-protein Mexican feast! 🌶️ #PrepKitchen #MealPrep 3120Ready for that September reset but CBA to actually meal prep? 🙋‍♀️ Sto — @prepkitchen9210:20Ready for that September reset but CBA to actually meal prep? 🙋‍♀️ Stop overcomplicating it. Let Prep Kitchen handle the3000The answer to all of the above: Prep Kitchen. 🤌 Stop stressing over me — @prepkitchen9650:15The answer to all of the above: Prep Kitchen. 🤌 Stop stressing over meal prep, macro math, and expensive takeaway bills.3110Eddie Hall takes on Veganuary… 👀🌱 Let’s see how this goes. #PrepKitche — @prepkitchen8.4K0:29Eddie Hall takes on Veganuary… 👀🌱 Let’s see how this goes. #PrepKitchen #MealPrep #HighProtein #EddieHall #TheBeast #fyp106386Introducing our newest ambassador, @anthonyjoshua 💪 From the ring to t — @prepkitchen9.2KIntroducing our newest ambassador, @anthonyjoshua 💪 From the ring to the kitchen, AJ fuels his performance with Prep Kit23361728Skip the sad, rank leftovers and switch to Prep Kitchen. Our meals are — @prepkitchen866Skip the sad, rank leftovers and switch to Prep Kitchen. Our meals are chef-prepared, taste amazing all week long, and a0000The weekly shop, Eddie Hall edition 🛒💪 When you are feeding the whole — @prepkitchen966The weekly shop, Eddie Hall edition 🛒💪 When you are feeding the whole family, meal prep needs to be as straightforward a0000🍅 NEW! Roasted Vegetable Lasagna 🧀 Vegetarian comfort food, ready in m — @prepkitchen1.1K🍅 NEW! Roasted Vegetable Lasagna 🧀 Vegetarian comfort food, ready in minutes. 👀 💪 473 cals | 25g protein #PrepKitchen #M0000Faster than the laws of physics. ⏱️ Drop the meal prep stress and let — @prepkitchen854Faster than the laws of physics. ⏱️ Drop the meal prep stress and let us handle the cooking. Just grab it from the fridg0000🍛 NEW! Chicken Ruby Curry ❤️‍🔥 Creamy ruby curry. Fragrant biryani ric — @prepkitchen916🍛 NEW! Chicken Ruby Curry ❤️‍🔥 Creamy ruby curry. Fragrant biryani rice. Crispy onion topping. 🤤 💪 495 cals | 40g protei0000We’ve been busy bringing some exciting new content to life and of cour — @prepkitchen364We’ve been busy bringing some exciting new content to life and of course, keeping everyone fuelled along the way! 🎬💛 1️⃣0000Stop wasting hours of your Sunday stuck in the kitchen. With Prep Kitc — @prepkitchen332Stop wasting hours of your Sunday stuck in the kitchen. With Prep Kitchen, your entire weekly meal prep takes minutes, l0000🎃 NEW! Roasted Butternut Squash & Chickpea Curry 🍛 Butternut squash, c — @prepkitchen350🎃 NEW! Roasted Butternut Squash & Chickpea Curry 🍛 Butternut squash, chickpeas, fragrant biryani rice and comforting red0000Skip the meal prep nightmares this Halloween 👻 The real horror story i — @prepkitchen301Skip the meal prep nightmares this Halloween 👻 The real horror story is not knowing your macros 🔪💀 #MealPrepHacks #Fitne0000🔥 NEW! Tandoori Chicken 🍗 43g of protein. Under 500 calories. 👀 Roaste — @prepkitchen740🔥 NEW! Tandoori Chicken 🍗 43g of protein. Under 500 calories. 👀 Roasted tandoori chicken, zesty lime and coriander rice,0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 5.1% ER
Jun 2Sep 14Oct 4

Profile completeness

5/6

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