@prepandtrainPrep and Train

💪 Fitness & Exercise Tips 🥗 Recipe & Meal Prep Ideas 🍩 Epic Treats

card updated Oct 20, 2026 · 11 clips parsed · following 0 · 249,700 likes total

Engagement3.7%normal range

Account summary

@prepandtrain has 13,000 followers and 130 videos. Across the 11 parsed clips the average is 334,574 views and 11,232 likes. Engagement to views is 3.7%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.22 pp). Posts roughly 0.1 times a week. An average clip reaches 2574% of the follower count.

Followers

13K

+0 in period

Engagement

3.7%

+1.22 pp newer half

Average views

334.6K

median 3.1K

Likes per clip

11.2K

31 comments avg

Shares / saves

1.1K / 6.1K

1.84% of viewers save

Posting rate

0.1 / wk

reach 2574% of followers

Latest clips

11 collected

High Protein Chicken, Bacon, Ranch Pinwheels These Chicken Bacon Ranch — @prepandtrain

4800:56High Protein Chicken, Bacon, Ranch Pinwheels These Chicken Bacon Ranch Rolls that look like game-day food but are high p12024

198 Cal OREO Protein Cheesecake Cookies 🍪 If you are looking for a hig — @prepandtrain

2.9K0:51198 Cal OREO Protein Cheesecake Cookies 🍪 If you are looking for a high protein, low calorie dessert that's HUGE, DENSE14722296

Easy High Protein Garlic Bread Cheeseburgers! OVER 50g Protein! Delici — @prepandtrain

1.7K0:52Easy High Protein Garlic Bread Cheeseburgers! OVER 50g Protein! Delicious & Quick Serves 3: Calories & Macros Il Per Bu821948

CHEST DAY WORKOUT ✅ Save this one 💯 This session had my chest on 🔥 bru — @prepandtrain

9760:39CHEST DAY WORKOUT ✅ Save this one 💯 This session had my chest on 🔥 bruh- A mix of machines, high tension, and a pump 15004

🫐 74 Cal Crispy Blueberry Pie Turnovers 📍 If you are looking for a nos — @prepandtrain

19.2K0:46🫐 74 Cal Crispy Blueberry Pie Turnovers 📍 If you are looking for a nostalgic low calorie snack/dessert, these blueberry 8102142379

HIGH PROTEIN, LOW CALORIE Chicken & Waffles Meal Prep! 🧇 🍗 Ingredient — @prepandtrain

4.8K0:28HIGH PROTEIN, LOW CALORIE Chicken & Waffles Meal Prep! 🧇 🍗 Ingredient Servings: 6 Bowls Waffles (6 servings) 🧇 1 cup o12801983

Check out this full shoulder workout ✅ 💪 Video Credit: @Marco D'Angelo — @prepandtrain

2K0:47Check out this full shoulder workout ✅ 💪 Video Credit: @Marco D'Angelo Follow @prepandtrain for videos. #gym #fitness 24204

🍫 479 Cal Triple Chocolate Brownie Protein Pizookie 📍 If you are looki — @prepandtrain

28.9K0:40🍫 479 Cal Triple Chocolate Brownie Protein Pizookie 📍 If you are looking to hit 40g+ of protein while also eating a DECA1.4K12180647

Healthy High Protein Raising Canes 🍗🍟 Easy Low Calorie Fakeaway 💪🏼🔥 (M — @prepandtrain

16.2K0:49Healthy High Protein Raising Canes 🍗🍟 Easy Low Calorie Fakeaway 💪🏼🔥 (Macros: Chicken, Fries & 1 Serving/45g Sauce) 918 C7877174420

With no equipment, challenge yourself with this Cristiano Ronaldo's Ab — @prepandtrain

3.1K0:18With no equipment, challenge yourself with this Cristiano Ronaldo's Ab Workout at home! No excuses, Do you think you ca461229

53 Cal Soft & Chewy Protein Chocolate Chip Cookies • If you love Soft — @prepandtrain

3.6M0:3853 Cal Soft & Chewy Protein Chocolate Chip Cookies • If you love Soft & Chewy Chips Ahoy Cookies, these will save your l120.1K31611.9K65.9K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

Sep 2Dec 3Mar 24

Date	Views	Likes	Comments	Shares	Saves	ER
Mar 24, 2026	480	12	0	2	4	2.92%
Jul 16, 2025	2,923	147	2	22	96	5.85%
Jul 16, 2025	1,739	82	1	9	48	5.29%
Jul 15, 2025	976	15	0	0	4	1.54%
Apr 11, 2025	19,200	810	2	142	379	4.97%
Dec 3, 2024	4,762	128	0	19	83	3.09%
Dec 3, 2024	2,032	24	2	0	4	1.28%
Sep 11, 2024	28,900	1,400	12	180	647	5.51%
Sep 10, 2024	16,200	787	7	174	420	5.98%
Sep 10, 2024	3,105	46	1	2	29	1.58%
Sep 2, 2023	3,600,000	120,100	316	11,900	65,928	3.68%