@powerlegsstudioPowerLegsStudio

📍 Toronto 🍑 Glute & Leg Coach 📖 Grab The Glute Blueprint ⬇️

card updated Oct 28, 2026 · 10 clips parsed · following 31 · 921,100 likes total

Engagement11.0%above average

Account summary

@powerlegsstudio has 43,500 followers and 195 videos. Across the 10 parsed clips the average is 3,246 views and 345 likes. Engagement to views is 11.0%, which is above average for TikTok. On the newer half of the feed the response is rising (+4.27 pp). Posts roughly 3.1 times a week. An average clip reaches 7% of the follower count.

Followers

43.5K

+200 in period

Engagement

11.0%

+4.27 pp newer half

Average views

3.2K

median 2.3K

Likes per clip

345

3 comments avg

Shares / saves

9 / 132

4.08% of viewers save

Posting rate

3.1 / wk

reach 7% of followers

Latest clips

10 collected

Before adding more weight to your leg workouts, try adding an elevated — @powerlegsstudio

8930:26Before adding more weight to your leg workouts, try adding an elevated platform. This small adjustment can help increase1251133

Both are great for building your quads and glutes, but each has its ow — @powerlegsstudio

2.1K0:33Both are great for building your quads and glutes, but each has its own benefits. The Smith machine offers more stabilit1786341

If you’ve already mastered the traditional movement, I highly recommen — @powerlegsstudio

6.9K0:18If you’ve already mastered the traditional movement, I highly recommend trying it with your front foot elevated on a pla782728378

Progress isn’t always about how much weight you’re lifting. Sometimes — @powerlegsstudio

1.5K0:09Progress isn’t always about how much weight you’re lifting. Sometimes it’s about better form, more control, and getting 2160345

Here are 3 things I personally do to help with recovery: 1. Light cycl — @powerlegsstudio

6.3K0:21Here are 3 things I personally do to help with recovery: 1. Light cycling: Gets the blood flowing and helps ease stiffne903621363

1. Start with weighted reps – Focus on controlled movements, full rang — @powerlegsstudio

3.6K0:121. Start with weighted reps – Focus on controlled movements, full range of motion, and pushing close to muscular failure384417168

Make every rep count It’s not just about how much weight you’re liftin — @powerlegsstudio

2.5K0:41Make every rep count It’s not just about how much weight you’re lifting, but how you’re lifting it. Focus on controlling2872353

If your goal is hypertrophy, don’t just focus on hitting a random numb — @powerlegsstudio

2.2K0:18If your goal is hypertrophy, don’t just focus on hitting a random number of reps. Start lighter, gradually increase the 2401475

The way you load your Bulgarian split squats matters Holding two dumbb — @powerlegsstudio

5.8K0:38The way you load your Bulgarian split squats matters Holding two dumbbells gives you a more balanced load, while holdin273113160

The strength you build in the gym doesn't just stay in the gym. Traini — @powerlegsstudio

8320:22The strength you build in the gym doesn't just stay in the gym. Training your quads and glutes can help develop lower-bo61119

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 14.8% ER

Oct 1Oct 13Oct 24

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 24, 2026	893	125	1	1	33	14.22%
Oct 20, 2026	2,059	178	6	3	41	9.08%
Oct 17, 2026	6,871	782	7	28	378	11.89%
Oct 15, 2026	1,492	216	0	3	45	14.68%
Oct 13, 2026	6,272	903	6	21	363	14.83%
Oct 10, 2026	3,599	384	4	17	168	11.25%
Oct 8, 2026	2,472	287	2	3	53	11.81%
Oct 6, 2026	2,189	240	1	4	75	11.19%
Oct 4, 2026	5,783	273	1	13	160	4.96%
Oct 1, 2026	832	61	1	1	9	7.57%