@polarchefbenBenjamin Vidmar

Life at the edge. Sharing what I see, what I cook, what I love. Arctic chef · Lofoten · 20 years in the north. Free guides below 👇

card updated Nov 2, 2026 · 13 clips parsed · following 30 · 65,900 likes total

Open on TikTok ↗

Engagement3.87%normal range

Account summary

@polarchefben has 26,000 followers and 1,679 videos. Across the 13 parsed clips the average is 1,344 views and 42 likes. Engagement to views is 3.87%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.7 pp). Posts roughly 0.4 times a week. An average clip reaches 5% of the follower count.

Followers

26K

+0 in period

Engagement

3.87%

−2.7 pp newer half

Average views

1.3K

median 335

Likes per clip

3 comments avg

Shares / saves

7 / 1

0.07% of viewers save

Posting rate

0.4 / wk

reach 5% of followers

Latest clips

13 collected

Father's day is 08.11 here in Norway 🇳🇴. Order your whole cake between — @polarchefben

300Father's day is 08.11 here in Norway 🇳🇴. Order your whole cake between Monday and Thursday so we can have it ready for 1000

🇳🇴 Today's Norwegian Word: Panne — (pan) "Lofoten skrei doesn't need a — @polarchefben

2810:23🇳🇴 Today's Norwegian Word: Panne — (pan) "Lofoten skrei doesn't need a restaurant. It needs a hot panne and the respect4000

I didn't realize how much gjenklang my voice had until I lost it. In N — @polarchefben

3351:09I didn't realize how much gjenklang my voice had until I lost it. In Norwegian: Gjenklang — echo, resonance. My wife tol10010

🇳🇴 Today's Norwegian Word: Plikt — (duty) "I lost my voice, but I didn — @polarchefben

2780:09🇳🇴 Today's Norwegian Word: Plikt — (duty) "I lost my voice, but I didn't lose my plikt. I showed up anyway, and they res3000

🇳🇴 Today's Norwegian Word: Skrei — (migrating cod) "In Lofoten, the co — @polarchefben

7780:05🇳🇴 Today's Norwegian Word: Skrei — (migrating cod) "In Lofoten, the cod isn't a season. It's the reason we're here at a8000

🇳🇴 Today's Norwegian Word: Is — (ice) "You can try to fry an egg on is — @polarchefben

376🇳🇴 Today's Norwegian Word: Is — (ice) "You can try to fry an egg on is, but the Arctic doesn't care about your recipe —9000

You Don't Get Momentum by Waiting for the Wind to Blow. You don't get — @polarchefben

2720:12You Don't Get Momentum by Waiting for the Wind to Blow. You don't get fart by waiting for the wind to blow. You get it 3000

It Costs Nothing to Want Someone Else to Win. It costs nothing to unne — @polarchefben

2840:18It Costs Nothing to Want Someone Else to Win. It costs nothing to unne someone their success, but it changes everything 10000

We will have the Men's choir at our cafe on 31 October from 11:00. Wel — @polarchefben

295We will have the Men's choir at our cafe on 31 October from 11:00. Welcome 😊🍓 #Jordbærpikene #lofotsenteret 2000

Yesterday was the Rosa Sløyfe (Pink Ribbon) run here in Leknes! 🩷 The — @polarchefben

6791:10Yesterday was the Rosa Sløyfe (Pink Ribbon) run here in Leknes! 🩷 The café (Jordbærpikene) was proud to sponsor 10 runne38030

In my last video, I shared how I grew up in Ohio and ended up living m — @polarchefben

3.1K3:55In my last video, I shared how I grew up in Ohio and ended up living my dream here in the Arctic. Today, I'm showing you813112

The Real Reason I Left Svalbard After 14 Years... Why no more Svalbard — @polarchefben

1.9K4:05The Real Reason I Left Svalbard After 14 Years... Why no more Svalbard? Why not a fancy restaurant in NY or LA? I receiv75351

I grew up in Ohio. I ended up in the Arctic. This is how that happened — @polarchefben

8.6K4:16I grew up in Ohio. I ended up in the Arctic. This is how that happened. I'm Ben - chef, cafe owner, and food experien306277310

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

Apr 5Oct 27Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	300	1	0	0	0	0.33%
Nov 1, 2026	281	4	0	0	0	1.42%
Oct 31, 2026	335	10	0	1	0	3.28%
Oct 30, 2026	278	3	0	0	0	1.08%
Oct 29, 2026	778	8	0	0	0	1.03%
Oct 28, 2026	376	9	0	0	0	2.39%
Oct 27, 2026	272	3	0	0	0	1.10%
Oct 26, 2026	284	10	0	0	0	3.52%
Oct 25, 2026	295	2	0	0	0	0.68%
Oct 25, 2026	679	38	0	3	0	6.04%
Apr 8, 2026	3,057	81	3	11	2	3.11%
Apr 6, 2026	1,902	75	3	5	1	4.36%
Apr 5, 2026	8,631	306	27	73	10	4.70%