tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย
@pnpfitness — TikTok avatar

@pnpfitnessPUSH N PULL

Elite calisthenics Learn, grind, grow 🧬 DM or IG to get involved

card updated Nov 11, 2026 · 19 clips parsed · following 2 · 1,800,000 likes total

Open on TikTok ↗
Engagement13.68%above average

Account summary

@pnpfitness has 48,400 followers and 469 videos. Across the 19 parsed clips the average is 456,266 views and 59,767 likes. Engagement to views is 13.68%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.73 pp). Posts roughly 0.2 times a week. An average clip reaches 943% of the follower count.

Followers
48.4K
−300 in period
Engagement
13.68%
−5.73 pp newer half
Average views
456.3K
median 9.7K
Likes per clip
59.8K
191 comments avg
Shares / saves
2.5K / 2.8K
0.62% of viewers save
Posting rate
0.2 / wk
reach 943% of followers

Latest clips

19 collected
16 years old, no excuses ❌ #pnp #calisthenics #muscleup — @pnpfitness3.2K1:0316 years old, no excuses ❌ #pnp #calisthenics #muscleup 26421014how to perform the PERFECT pull-up ✅ #pnp #calisthenics #pullup — @pnpfitness11.1K1:12how to perform the PERFECT pull-up ✅ #pnp #calisthenics #pullup 710425137how to perform the PERFECT dip ✅ #pnp #calisthenics #dips — @pnpfitness14K1:49how to perform the PERFECT dip ✅ #pnp #calisthenics #dips 1.1K88031515-20 pulls after 6 sets of weighted pulls 🧬 #pnp #calisthenics #pullu — @pnpfitness5.4K2:1115-20 pulls after 6 sets of weighted pulls 🧬 #pnp #calisthenics #pullups 35931813Do you have what it takes? #pnp #calisthenics #london — @pnpfitness2.9K1:00Do you have what it takes? #pnp #calisthenics #london 23731111Elite level control 😤 #pnp #calisthenics #muscleup — @pnpfitness4.7K0:45Elite level control 😤 #pnp #calisthenics #muscleup 3266118Benny making it look way to easy at his age, could you complete his se — @pnpfitness7.2K1:25Benny making it look way to easy at his age, could you complete his set ? #pnp #calisthenics 43192016These ladies came out to show why strict form is law ! #pnp #calisthen — @pnpfitness6.9K1:01These ladies came out to show why strict form is law ! #pnp #calisthenics 45171813There really is no limitation to age when it comes to Calistenics. Coa — @pnpfitness14.3K1:19There really is no limitation to age when it comes to Calistenics. Coach is a testament to that! #pnp #calisthenics #pul1.3K241074812 MUSCLE UPS BTB REALLY AINT EASY YOU KNOW! #pnp #calisthenics #muscl — @pnpfitness9.7K1:4412 MUSCLE UPS BTB REALLY AINT EASY YOU KNOW! #pnp #calisthenics #muscleup 60362620THE PNP PULL UP TRUCK SATURDAY 22ND AUG 26 12-4PM STREETS OF LONDON 📍W — @pnpfitness12K0:38THE PNP PULL UP TRUCK SATURDAY 22ND AUG 26 12-4PM STREETS OF LONDON 📍WEST LDN: PORTOBELLO RD 📍SOUTH LDN: BATTERSEA PWR S994911264PNP ELITE FINSHER: - 30 DIAMOND PRESS UPS - 8 MUSCLE UPS W 2 SWINGS - — @pnpfitness11.8K2:51PNP ELITE FINSHER: - 30 DIAMOND PRESS UPS - 8 MUSCLE UPS W 2 SWINGS - 30 DIAMOND PUSH UPS IF YOU GOT WEAK TRICEPS THIS 93845872THINK YOU GOT THIS CHALLENGE, DONT BE SHY AND SHARE YOUR FASTEST TIME! — @pnpfitness10KTHINK YOU GOT THIS CHALLENGE, DONT BE SHY AND SHARE YOUR FASTEST TIME! #pnp #calisthenics 628658213THIS SET IS ONLY FOR THE ELITE CALI PEOPLE: - 6 WEIGHTED MUSCLE UP TRA — @pnpfitness4.4K1:39THIS SET IS ONLY FOR THE ELITE CALI PEOPLE: - 6 WEIGHTED MUSCLE UP TRANSITIONS - 10 SECOND ISO HANDSTAND HOLD - 5 PNP H2401114QUICKFIRE CALISTHENICS WARM UP: - 1 HIGH CHEST PULL - 1 MUSCLE UP - 5 — @pnpfitness7.1K0:27QUICKFIRE CALISTHENICS WARM UP: - 1 HIGH CHEST PULL - 1 MUSCLE UP - 5 DIPS 3 SETS - 2 HIGH PULLS - 1 MUSCLE UP - 5 D46501835PNP ELITE WEEKLY CHALLENGE: - 5 WEIGHTED MUSCLE UPS - 10 WEIGHTED PNP — @pnpfitness8.8K1:31PNP ELITE WEEKLY CHALLENGE: - 5 WEIGHTED MUSCLE UPS - 10 WEIGHTED PNP PULLS - 10 WEIGHTED PNP DIPS LETS SEE IF YOU GO69852973THE LADIES SHOWING US HOW ITS DONE 🫡 #calisthenics #pnpfitness #london — @pnpfitness7.1M1:32THE LADIES SHOWING US HOW ITS DONE 🫡 #calisthenics #pnpfitness #london #fyp 1M2.5K34.3K35.9KELITE ACADEMY 💨💨💨 5 sec front lever 5 sec back lever 5 muscle ups 15 d — @pnpfitness893.8K2:24ELITE ACADEMY 💨💨💨 5 sec front lever 5 sec back lever 5 muscle ups 15 dips 10-10-10 hold 10 pull ups 10-10-10 DO N97.1K9749.8K6.9KCoach showing proper PNP dip form, take notes 🤝🏽 #calisthenics #calist — @pnpfitness541.9K1:18Coach showing proper PNP dip form, take notes 🤝🏽 #calisthenics #calisthenicsworkout #pnpfitness #fyp 28.7K972.1K10.3K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 14.6% ER
Apr 12Aug 23Oct 31

Profile completeness

5/6

Frequently asked

How many followers does @pnpfitness have?

48,400 followers as of Nov 11, 2026.

How many videos does @pnpfitness have?

469 videos; 19 of them have been parsed with full statistics.

What is the engagement rate of @pnpfitness?

13.68% of views turn into likes, comments and shares across 19 parsed clips.

What is the average number of views per clip?

456,266 views, median 9,651.

Profiles with similar statistics

by followers, reach and engagement
@ferroreey — TikTok avatar@ferroreey48.4K followersER 15.48%avg views 521.5K@lgilbreath2 — TikTok avatar@lgilbreath248.4K followersER 13.54%avg views 588.9K@brawoww75 — TikTok avatar@brawoww7548.5K followersER 16.11%avg views 358.1K@jessicaaafit_ — TikTok avatar@jessicaaafit_48.4K followersER 13.86%avg views 837.2K@joshuagadget — TikTok avatar@joshuagadget48.5K followersER 19.48%avg views 420.1K@emilianocuetara — TikTok avatar@emilianocuetara48.4K followersER 7.39%avg views 358.5K@_evakara — TikTok avatar@_evakara48.5K followersER 10.11%avg views 219.6K@zoyasworlddd — TikTok avatar@zoyasworlddd48.4K followersER 16.22%avg views 245.1K

Profiles with a similar audience

followed by the same people
@adibbanyakbisnes — TikTok avatar@adibbanyakbisnes215.6K followersER 7.68%avg views 60.9K1 shared followers@ahmadfaezal4 — TikTok avatar@ahmadfaezal43.2M followersER 9.81%avg views 569.2K1 shared followers@anatolyuserr — TikTok avatar@anatolyuserr879.7K followersER 3.44%avg views 41.2K1 shared followers@angryginge13 — TikTok avatar@angryginge133.2M followersER 12.0%avg views 438K1 shared followers@armzkorleone — TikTok avatar@armzkorleone84.8K followersER 8.96%avg views 1.5M1 shared followers@athory.malaysia — TikTok avatar@athory.malaysia17.6K followersER 6.72%avg views 1.9K1 shared followers@atletagalassi — TikTok avatar@atletagalassi19.3K followersER 5.63%avg views 1M1 shared followers@aunty_maame_ — TikTok avatar@aunty_maame_34.5K followersER 1.67%avg views 905.5K1 shared followers

Trending now

views on clips from the past two weeks
@artthuroficial_ — TikTok avatar@artthuroficial_22.4M followersER 9.53%avg views 6.7M280.2M fresh views@alencarzaoficial — TikTok avatar@alencarzaoficial20.6M followersER 12.06%avg views 8.2M203.1M fresh views@nataliireynoldss — TikTok avatar@nataliireynoldss12.8M followersER 9.77%avg views 11.9M202.7M fresh views@fujiiian — TikTok avatar@fujiiian39.1M followersER 13.2%avg views 3.1M159.4M fresh views@jisoo — TikTok avatar@jisoo16.9M followersER 17.69%avg views 12M157.4M fresh views@attahalilintar — TikTok avatar@attahalilintar25.7M followersER 5.49%avg views 2.6M144.4M fresh views@win.william_official — TikTok avatar@win.william_official32.8M followersER 9.81%avg views 5.8M141.7M fresh views@shopee_id — TikTok avatar@shopee_id19.1M followersER 0.06%avg views 1.7M139.9M fresh views