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@phyllismarierose — TikTok avatar

@phyllismarierosePhyllis Rose

Body Recomposition & Metabolism Coach COACHING & PROGRAMS👇🏼

card updated Sep 29, 2026 · 13 clips parsed · following 245 · 1,700,000 likes total

Engagement13.51%above average

Account summary

@phyllismarierose has 100,100 followers and 520 videos. Across the 13 parsed clips the average is 158,345 views and 21,054 likes. Engagement to views is 13.51%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.37 pp). Posts roughly 0.1 times a week. An average clip reaches 158% of the follower count.

Followers
100.1K
history is still being collected
Engagement
13.51%
−8.37 pp newer half
Average views
158.3K
median 2.2K
Likes per clip
21.1K
84 comments avg
Shares / saves
262 / 384
0.24% of viewers save
Posting rate
0.1 / wk
reach 158% of followers

Latest clips

13 collected
Down -3% body fat in 8 weeks ✂️📏 here’s what I eat in a day to preserv — @phyllismarierose1.2K0:50Down -3% body fat in 8 weeks ✂️📏 here’s what I eat in a day to preserve as much muscle while losing body fat. Being in 1241111Almost 8 weeks into my cut and this is how I preserve as much muscle a — @phyllismarierose1.7K0:56Almost 8 weeks into my cut and this is how I preserve as much muscle as possible, while shedding bf % ⤵️ 1. I kept train1631228Week #3 of my cut and all things are going well ☺️ this is a full day  — @phyllismarierose41K0:34Week #3 of my cut and all things are going well ☺️ this is a full day of eating as someone who lifts 4x a week, runs 3x 1.8K1347736Back days in @Oner Active 💪🏼 — @phyllismarierose964Back days in @Oner Active 💪🏼 63311Weekly meal prep: Ep. #9 👩🏼‍🍳 On the menu this week⤵️ VIRAL GROUND BEE — @phyllismarierose3.7K1:12Weekly meal prep: Ep. #9 👩🏼‍🍳 On the menu this week⤵️ VIRAL GROUND BEEF COTTAGE CHEESE BOWL (per serving) 5.5oz 94/6 gr3341778Bringing back the track days 🏃🏼‍♀️💨 100m intervals x 16 70m sprints x8 — @phyllismarierose2.2K0:49Bringing back the track days 🏃🏼‍♀️💨 100m intervals x 16 70m sprints x8 Hurdles 1251110Weekly meal prep: episode #6 👩🏼‍🍳 On the menu this week: Lunch: tuna s — @phyllismarierose2.6K1:08Weekly meal prep: episode #6 👩🏼‍🍳 On the menu this week: Lunch: tuna salad with cucumbers Dinner: beef and broccoli over2052332@phyllismarierose — TikTok clip, Jun 251.4K0:2585102Hitting your macro goals can be a walk in the park with the right stru — @phyllismarierose7970:13Hitting your macro goals can be a walk in the park with the right structure & plan. 22012Weekly meal prep: episode #3 👩🏼‍🍳🥑 RECIPES, CALS, & MACROS BELOW ⤵️ 1. — @phyllismarierose1.3K0:58Weekly meal prep: episode #3 👩🏼‍🍳🥑 RECIPES, CALS, & MACROS BELOW ⤵️ 1. GROUND BEEF SWEET POTATO BOWL - 5oz 94/6 ground b810116You can workout every day but if your nutrition is 💩 then you wont see — @phyllismarierose89.2KYou can workout every day but if your nutrition is 💩 then you wont see the results you want. #FeedTheMachine #HotGirlsEa2.9K50104392It’s the self confidence for me✨ #olympicweightlifting #snatchfail #sn — @phyllismarierose712.4K0:21It’s the self confidence for me✨ #olympicweightlifting #snatchfail #snatch #girlswhoweightlift122.1K2071561.4KI just had to use this audio 😅 #girlswholiftweights #fypgymlife #fypfi — @phyllismarierose1.2M0:07I just had to use this audio 😅 #girlswholiftweights #fypgymlife #fypfitness #olympicweightlifter #gymfail #olympicfail145.7K8133.1K2.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 17.2% ER
Jan 31Jun 25Aug 6

Profile completeness

5/6

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views on clips from the past two weeks