@phyllismarierosePhyllis Rose

Body Recomposition & Metabolism Coach COACHING & PROGRAMS👇🏼

card updated Sep 29, 2026 · 15 clips parsed · following 245 · 1,700,000 likes total

Engagement13.51%above average

Account summary

@phyllismarierose has 100,100 followers and 520 videos. Across the 15 parsed clips the average is 137,384 views and 18,259 likes. Engagement to views is 13.51%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.23 pp). Posts roughly 0.1 times a week. An average clip reaches 137% of the follower count.

Followers

100.1K

history is still being collected

Engagement

13.51%

−8.23 pp newer half

Average views

137.4K

median 1.7K

Likes per clip

18.3K

73 comments avg

Shares / saves

227 / 333

0.24% of viewers save

Posting rate

0.1 / wk

reach 137% of followers

Latest clips

15 collected

A little over a week out from my next half marathon so here’s everythi — @phyllismarierose

8270:38A little over a week out from my next half marathon so here’s everything I eat in a day that supports 3 runs and week an86004

Me & my bestie girl taking on 10 miles!! 🦮🏃🏼‍♀️💨 Zoey began running wi — @phyllismarierose

9670:57Me & my bestie girl taking on 10 miles!! 🦮🏃🏼‍♀️💨 Zoey began running with me 11 months ago so this is something she has s98111

Down -3% body fat in 8 weeks ✂️📏 here’s what I eat in a day to preserv — @phyllismarierose

1.3K0:50Down -3% body fat in 8 weeks ✂️📏 here’s what I eat in a day to preserve as much muscle while losing body fat. Being in 1241111

Almost 8 weeks into my cut and this is how I preserve as much muscle a — @phyllismarierose

1.7K0:56Almost 8 weeks into my cut and this is how I preserve as much muscle as possible, while shedding bf % ⤵️ 1. I kept train1631228

Week #3 of my cut and all things are going well ☺️ this is a full day — @phyllismarierose

41.1K0:34Week #3 of my cut and all things are going well ☺️ this is a full day of eating as someone who lifts 4x a week, runs 3x 1.8K1347736

Back days in @Oner Active 💪🏼 — @phyllismarierose

988Back days in @Oner Active 💪🏼 63311

Weekly meal prep: Ep. #9 👩🏼‍🍳 On the menu this week⤵️ VIRAL GROUND BEE — @phyllismarierose

3.8K1:12Weekly meal prep: Ep. #9 👩🏼‍🍳 On the menu this week⤵️ VIRAL GROUND BEEF COTTAGE CHEESE BOWL (per serving) 5.5oz 94/6 gr3341778

Bringing back the track days 🏃🏼‍♀️💨 100m intervals x 16 70m sprints x8 — @phyllismarierose

2.2K0:49Bringing back the track days 🏃🏼‍♀️💨 100m intervals x 16 70m sprints x8 Hurdles 1251110

Weekly meal prep: episode #6 👩🏼‍🍳 On the menu this week: Lunch: tuna s — @phyllismarierose

2.7K1:08Weekly meal prep: episode #6 👩🏼‍🍳 On the menu this week: Lunch: tuna salad with cucumbers Dinner: beef and broccoli over2052332

1.4K0:2585102

Hitting your macro goals can be a walk in the park with the right stru — @phyllismarierose

7970:13Hitting your macro goals can be a walk in the park with the right structure & plan. 22012

Weekly meal prep: episode #3 👩🏼‍🍳🥑 RECIPES, CALS, & MACROS BELOW ⤵️ 1. — @phyllismarierose

1.3K0:58Weekly meal prep: episode #3 👩🏼‍🍳🥑 RECIPES, CALS, & MACROS BELOW ⤵️ 1. GROUND BEEF SWEET POTATO BOWL - 5oz 94/6 ground b810116

You can workout every day but if your nutrition is 💩 then you wont see — @phyllismarierose

89.3KYou can workout every day but if your nutrition is 💩 then you wont see the results you want. #FeedTheMachine #HotGirlsEa2.9K50104392

It’s the self confidence for me✨ #olympicweightlifting #snatchfail #sn — @phyllismarierose

712.4K0:21It’s the self confidence for me✨ #olympicweightlifting #snatchfail #snatch #girlswhoweightlift122.1K2071561.4K

I just had to use this audio 😅 #girlswholiftweights #fypgymlife #fypfi — @phyllismarierose

1.2M0:07I just had to use this audio 😅 #girlswholiftweights #fypgymlife #fypfitness #olympicweightlifter #gymfail #olympicfail145.7K8133.1K2.3K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 17.2% ER

Jan 31Jul 6Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	827	86	0	0	4	10.40%
Oct 26, 2026	967	98	1	1	1	10.34%
Aug 6, 2026	1,271	124	1	1	11	9.91%
Jul 29, 2026	1,738	163	1	2	28	9.55%
Jul 8, 2026	41,100	1,832	13	47	736	4.60%
Jul 7, 2026	988	63	3	1	1	6.78%
Jul 6, 2026	3,785	334	1	7	78	9.04%
Jul 6, 2026	2,225	125	1	1	10	5.71%
Jun 25, 2026	2,684	205	2	3	32	7.82%
Jun 25, 2026	1,415	85	1	0	2	6.08%
Apr 27, 2026	797	22	0	1	2	2.89%
Apr 27, 2026	1,266	81	0	1	16	6.48%
Jul 11, 2024	89,300	2,864	50	104	392	3.38%
Apr 9, 2022	712,400	122,100	207	156	1,392	17.19%
Jan 31, 2022	1,200,000	145,700	813	3,079	2,290	12.47%