@phoebelapinePhoebe Lapine

📗 CARBIVORE (order today!) 🦋 Hashimotos + SIBO 👇🏼Recipes + Health Hacks

card updated Sep 25, 2026 · 13 clips parsed · following 189 · 608,500 likes total

Engagement4.28%normal range

Account summary

@phoebelapine has 99,500 followers and 262 videos. Across the 13 parsed clips the average is 68,936 views and 2,558 likes. Engagement to views is 4.28%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.84 pp). Posts roughly 0.1 times a week. An average clip reaches 69% of the follower count.

Followers

99.5K

−100 in period

Engagement

4.28%

−1.84 pp newer half

Average views

68.9K

median 3.8K

Likes per clip

2.6K

47 comments avg

Shares / saves

349 / 247

0.36% of viewers save

Posting rate

0.1 / wk

reach 69% of followers

Latest clips

13 collected

After a less than ideal start to the year on the gut health front (hel — @phoebelapine

1.7K0:50After a less than ideal start to the year on the gut health front (hello food poisoning!) I jumped at the opportunity to30054

My mom’s signature sweet potato casserole, which she makes for Thanksg — @phoebelapine

5.4K0:44My mom’s signature sweet potato casserole, which she makes for Thanksgiving every year, is naturally gluten and dairy-fr17212366

GF APPLE CIDER GRAVY 🦃 My mother has made her annual apple cider glute — @phoebelapine

2K0:49GF APPLE CIDER GRAVY 🦃 My mother has made her annual apple cider gluten-free gravy for as long as I can remember. The re540530

The adults went nuts for these cupcakes – perhaps even more so than pi — @phoebelapine

12.8K0:37The adults went nuts for these cupcakes – perhaps even more so than piglet – so I wanted to share the recipe for your ne247215130

We need carbs to both make thyroid hormones and to convert them into t — @phoebelapine

2.4K0:10We need carbs to both make thyroid hormones and to convert them into their active form. Particularly for those of us who37031

Hi, it's me again with another delicious way to put vegetables in your — @phoebelapine

9.3K0:28Hi, it's me again with another delicious way to put vegetables in your (or your kids) oatmeal! This Carrot Cake Baked St228617247

EGGS MIMOSA PASTA SALAD You may have seen "eggs mimosa" and asparagus — @phoebelapine

7.4K0:09EGGS MIMOSA PASTA SALAD You may have seen "eggs mimosa" and asparagus on a menu before. It's essentially pillowy grated 36005

If you're been looking for the pink pony club of Lentil Salads, bookma — @phoebelapine

2.3K0:07If you're been looking for the pink pony club of Lentil Salads, bookmark this one from CARBIVORE. Snap peas, radishes, r360010

Carbivorecookbook.com #carbs #bread #glutenfree #bloodsugar #guthealth — @phoebelapine

2.5K1:26Carbivorecookbook.com #carbs #bread #glutenfree #bloodsugar #guthealth 61038

CREAMY CARROT HUMMUS (i.e. legumes made less 💨) Full recipe on #feedme — @phoebelapine

3.8K0:35CREAMY CARROT HUMMUS (i.e. legumes made less 💨) Full recipe on #feedmephoebe via the blog link in profile OR in my 3rd b1041978

Download your free #carbivore holiday recipes >> carbivorecookbook.com — @phoebelapine

1.1K0:46Download your free #carbivore holiday recipes >> carbivorecookbook.com #carbs #healthyliving #healthyrecipes #bloodsugar40325

It ain't wellness if it ruins your favorite dress! #productsyouneed #d — @phoebelapine

226K0:27It ain't wellness if it ruins your favorite dress! #productsyouneed #detox #immuneboost #thyroid #healthyliving6.6K1531.2K1.4K

For those on #thyroid meds who still feel like shiz #hashimotos #autoi — @phoebelapine

619.4K0:44For those on #thyroid meds who still feel like shiz #hashimotos #autoimmunedisease #hormones #healthyliving25.6K4423.3K1.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.7% ER

Mar 8Jul 8Feb 6

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 6, 2025	1,729	30	0	5	4	2.02%
Nov 22, 2024	5,352	172	1	23	66	3.66%
Nov 22, 2024	2,010	54	0	5	30	2.94%
Sep 24, 2024	12,800	247	2	15	130	2.06%
Sep 17, 2024	2,391	37	0	3	1	1.67%
Sep 16, 2024	9,344	228	6	17	247	2.69%
Jul 8, 2024	7,403	36	0	0	5	0.49%
Jun 25, 2024	2,313	36	0	0	10	1.56%
Jun 15, 2024	2,507	61	0	3	8	2.55%
Jun 12, 2024	3,795	104	1	9	78	3.00%
Nov 30, 2023	1,118	40	3	2	5	4.03%
Aug 25, 2021	226,000	6,606	153	1,170	1,427	3.51%
Mar 8, 2021	619,400	25,600	442	3,280	1,200	4.73%