@philcoliaPhil Colia

Helping people build a better life without becoming someone they don’t respect @Mel and Phil Full-time unpaid photographer for @Melissa Chekaoui

card updated Oct 12, 2026 · 13 clips parsed · following 79 · 1,400,000 likes total

Open on TikTok ↗

Engagement6.47%normal range

Account summary

@philcolia has 35,600 followers and 332 videos. Across the 13 parsed clips the average is 7,035 views and 447 likes. Engagement to views is 6.47%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.62 pp). Posts roughly 0.1 times a week. An average clip reaches 20% of the follower count.

Followers

35.6K

−100 in period

Engagement

6.47%

+2.62 pp newer half

Average views

median 967

Likes per clip

447

5 comments avg

Shares / saves

4 / 31

0.44% of viewers save

Posting rate

0.1 / wk

reach 20% of followers

Latest clips

13 collected

5411:00PROGRESSIVE OVERLOAD 😤17003

Just. Keep. Going. Be so persistent it would be unreasonable for you t — @philcolia

7920:57Just. Keep. Going. Be so persistent it would be unreasonable for you to fail. My OAH journey over the past few months ha24200

These hips no longer lie 🕺 #mobility #strengthtraining #hipmobiility — @philcolia

2.1K0:27These hips no longer lie 🕺 #mobility #strengthtraining #hipmobiility 136015

It’s taken me 28 years to figure out but this “daily system” I guess h — @philcolia

9671:53It’s taken me 28 years to figure out but this “daily system” I guess has me just feeling amazing every single day honest660016

Probs the best gym interaction I’ve ever had 😂 Took me 5 months to be — @philcolia

5.7K0:31Probs the best gym interaction I’ve ever had 😂 Took me 5 months to be able to show that skill in a time of need 😂 #onear6912212

Idek at this point if I’m honest — @philcolia

1.4K0:17Idek at this point if I’m honest 68001

Just my personal experience having taken adhd meds for a year 🤷🏼‍♂️ I — @philcolia

9040:55Just my personal experience having taken adhd meds for a year 🤷🏼‍♂️ I know everyone is different, so I’m curious to hea19106

You’re giving your best energy to other people’s lives before you’ve e — @philcolia

8592:58You’re giving your best energy to other people’s lives before you’ve even given any to your own. You wake up, roll over,39014

Just me that finds this way more fun??? Just feels so sickk im obssess — @philcolia

8300:41Just me that finds this way more fun??? Just feels so sickk im obssessed What flip should I learn next 👀 #frontflip #mot33201

I’ve been trying this for monthssss I cat believe I finally got it dow — @philcolia

3490:44I’ve been trying this for monthssss I cat believe I finally got it downnnn 😝😝😝 PERSEVERANCE & RESILIENCE 💪🏼🔥🔥 Front flip14400

Reminiscing cos I’m back in the UK for now 🥹 need to go back asap #bal — @philcolia

21.6K0:29Reminiscing cos I’m back in the UK for now 🥹 need to go back asap #bali #balilife #baliliving #balilifestyle #couplevide75792471

Very consistent recently, getting stronger than ever 💪🏼 #fitness #proj — @philcolia

25.1K0:22Very consistent recently, getting stronger than ever 💪🏼 #fitness #project50 #dayinthelife #morningroutine #aesthetic #ca995109108

Trust the process 🦾 train smart and stay consistent you’ll get what yo — @philcolia

30.3K0:25Trust the process 🦾 train smart and stay consistent you’ll get what you work for 🙌🏼 I’m offering a month of free coachin2.9K3015179

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.2% ER

Apr 4Jun 24Jul 27

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 27, 2026	541	17	0	0	3	3.14%
Jul 25, 2026	792	24	2	0	0	3.28%
Jul 22, 2026	2,106	136	0	1	5	6.51%
Jul 22, 2026	967	66	0	0	16	6.83%
Jul 20, 2026	5,712	691	2	2	12	12.17%
Jul 6, 2026	1,401	68	0	0	1	4.85%
Jun 24, 2026	904	19	1	0	6	2.21%
Jun 23, 2026	859	39	0	1	4	4.66%
Jun 22, 2026	830	33	2	0	1	4.22%
Jun 22, 2026	349	14	4	0	0	5.16%
Dec 17, 2022	21,600	757	9	24	71	3.66%
May 24, 2022	25,100	995	10	9	108	4.04%
Apr 4, 2022	30,300	2,948	30	15	179	9.88%