@petermiljakPeter Miljak

🇨🇦 Natural Bodybuilder |

card updated Oct 12, 2026 · 11 clips parsed · following 558 · 9,200,000 likes total

Engagement7.23%normal range

Account summary

@petermiljak has 583,900 followers and 330 videos. Across the 11 parsed clips the average is 1,326,918 views and 90,956 likes. Engagement to views is 7.23%, which is normal range for TikTok. On the newer half of the feed the response is falling (−4.53 pp). Posts roughly 0.1 times a week. An average clip reaches 227% of the follower count.

Followers

583.9K

−1.6K in period

Engagement

7.23%

−4.53 pp newer half

Average views

1.3M

median 77.2K

Likes per clip

91K

353 comments avg

Shares / saves

4.7K / 24K

1.81% of viewers save

Posting rate

0.1 / wk

reach 227% of followers

Latest clips

11 collected

T-Bar Rows Form/Execution Explained. - #gymtok #backday #backworkout # — @petermiljak

15.9K1:15T-Bar Rows Form/Execution Explained. - #gymtok #backday #backworkout #naturalbodybuilding #gymtips 36911868

Machine Tricep Dips - The goal is to isolate the triceps so ideally ke — @petermiljak

23.5K0:49Machine Tricep Dips - The goal is to isolate the triceps so ideally keeping shoulders elevated/shrugged is going to elic4692111155

Hope you all are doing well! 🤝 #gymtok #fyp #fittok #workoutmotivation — @petermiljak

12.7K1:10Hope you all are doing well! 🤝 #gymtok #fyp #fittok #workoutmotivation #gymtiktok #gymtips 33117532

Have a goal in mind, so that you get a target to aim at. But its much — @petermiljak

67.4K1:27Have a goal in mind, so that you get a target to aim at. But its much more beneficial to focus on the process rather tha2.4K4379345

Leg Press Quad Focus - the goal of this movement is to target the quad — @petermiljak

123.2K1:14Leg Press Quad Focus - the goal of this movement is to target the quads. So he sure to place feet as low as possible on 2.8K391691.2K

DB Overhead Tricep Extensions (Double Arm/Single DB) - The reason im o — @petermiljak

77.2K0:52DB Overhead Tricep Extensions (Double Arm/Single DB) - The reason im only coming up have way - 3/4 of the way is because1.9K2894581

Some motivation for ya headtop 🫡 - #gymtok #gymmotivation #naturalbody — @petermiljak

37.5K0:32Some motivation for ya headtop 🫡 - #gymtok #gymmotivation #naturalbodybuilding #gym #workoutmotivation #bodybuildingmot7351032105

DB CHEST PRESS - now don't get me wrong, it's entirely normal to feel — @petermiljak

94.1K0:56DB CHEST PRESS - now don't get me wrong, it's entirely normal to feel your shoulders/front delts work when performing ch2.8K27101986

Lateral Raises - Lateral Raises - Now you will NEVER eliminate the tra — @petermiljak

80.8K0:56Lateral Raises - Lateral Raises - Now you will NEVER eliminate the traps completely, however by implementing a couple si3K261251K

Smith Machine Incline Bench Press - Note: im using a straight SM not a — @petermiljak

263.8K1:27Smith Machine Incline Bench Press - Note: im using a straight SM not an angled. If you are on an angled SM you want the 6K423272.3K

Seated Cable Rows - “but Arnold did it this way!” I get that, a lot. I — @petermiljak

13.8M1:32Seated Cable Rows - “but Arnold did it this way!” I get that, a lot. I’m not against moving through the movement. Howeve979.7K3.6K50.3K257.6K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Feb 10Aug 29Feb 13

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 13, 2026	15,900	369	11	8	68	2.44%
Jul 22, 2025	23,500	469	21	11	155	2.13%
Jul 11, 2025	12,700	331	17	5	32	2.78%
Oct 31, 2024	67,400	2,372	43	79	345	3.70%
Aug 30, 2024	123,200	2,792	39	169	1,167	2.44%
Aug 29, 2024	77,200	1,912	28	94	581	2.63%
Aug 20, 2024	37,500	735	10	32	105	2.07%
Aug 16, 2024	94,100	2,834	27	101	986	3.15%
Aug 15, 2024	80,800	2,978	26	125	1,003	3.87%
Aug 8, 2024	263,800	6,021	42	327	2,295	2.42%
Feb 10, 2023	13,800,000	979,700	3,623	50,300	257,556	7.49%