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@pernllla — TikTok avatar

@pernlllaPernilla

Helping women get lean & strong while eating the foods they love 🍕 300+ high-protein recipes to get lean 👇🏼 IFBB Pro • YouTuber @ChallengeYourNormPodcast

card updated Oct 17, 2026 · 13 clips parsed · following 246 · 6,400,000 likes total

Open on TikTok ↗
Engagement3.88%normal range

Account summary

@pernllla has 416,500 followers and 2,553 videos. Across the 13 parsed clips the average is 1,125,512 views and 41,879 likes. Engagement to views is 3.88%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.4 pp). An average clip reaches 270% of the follower count.

Followers
416.5K
+1K in period
Engagement
3.88%
−2.4 pp newer half
Average views
1.1M
median 5.3K
Likes per clip
41.9K
516 comments avg
Shares / saves
1.2K / 1.5K
0.14% of viewers save
Posting rate
—
reach 270% of followers

Latest clips

13 collected
CARDIO OR WEIGHTS FIRST?! 👀👇🏼 The answer depends on what YOU want to p — @pernllla1.1K0:07CARDIO OR WEIGHTS FIRST?! 👀👇🏼 The answer depends on what YOU want to prioritize!! ✨ WEIGHTS FIRST You’re giving your fre30001I LOVE CARDIO AND WEIGHTS!! But they do NOT do the same thing 👇🏻 Runni — @pernllla9.8K0:07I LOVE CARDIO AND WEIGHTS!! But they do NOT do the same thing 👇🏻
 Running is AMAZING for your heart, endurance, fitness,1130126Comment BIG MAC & I’ll send you the recipe + link to my EAT BIG GET LE — @pernllla6960:49Comment BIG MAC & I’ll send you the recipe + link to my EAT BIG GET LEAN COOKBOOK 💪🏼♥️42021Comment “JUNKFOOD” & I’ll send you these 6x FREE Low Cal / High Protei — @pernllla905Comment “JUNKFOOD” & I’ll send you these 6x FREE Low Cal / High Protein Junkfood meals + Link to my Eat Big Get Lean Coo30514HOW LONG DOES IT ACTUALLY TAKE TO BURN 5 LBS OF FAT ON THE STAIRMASTER — @pernllla8K0:05HOW LONG DOES IT ACTUALLY TAKE TO BURN 5 LBS OF FAT ON THE STAIRMASTER?! 👀 Let’s break it down 👇🏻 🔥 5 lbs of fat = appro67065You can officially have your own little gym camera person and AI fitne — @pernllla9700:19You can officially have your own little gym camera person and AI fitness companion follow you around the gym 🥹💪🏼 The Bod21002Link in bio for workout program and meal plans 💕 — @pernllla3.4K1:02Link in bio for workout program and meal plans 💕1180123YOU HAVE 60 MINUTES, what'll actually be the most effective? 👀 Well.. — @pernllla5.3K0:13YOU HAVE 60 MINUTES, what'll actually be the most effective? 👀 Well.. weight training may burn LESS calories during the 73114Comment “CHEATY” & I’ll send you these 10x Dessert Recipes that taste — @pernllla1.6KComment “CHEATY” & I’ll send you these 10x Dessert Recipes that taste like the best Desserts you’ve ever had but they’ll4414011Comment “more is better” & I’ll send you these recipes for FREE ✨ link — @pernllla199.8K0:13Comment “more is better” & I’ll send you these recipes for FREE ✨ link in bio to get more ( 100+ recipes ) for free when6.3K831621.4KTag someone who should try this 💪🏼 #corechallenge #abschallege — @pernllla5.2M0:29Tag someone who should try this 💪🏼 #corechallenge #abschallege 195.5K62613.8K14.7KNever say no to dancing 😜 did mom nail it or what? 🙌🏼 #momanddaughter — @pernllla2.9M0:11Never say no to dancing 😜 did mom nail it or what? 🙌🏼 #momanddaughter #motheranddaughter #dancechallenge68.7K8995251.4KWhat I eat + how I train -link in bio #girlsvsboys #girlsvsboyschallen — @pernllla6.3M0:13What I eat + how I train -link in bio #girlsvsboys #girlsvsboyschallenge #girlvsboychallenge273.4K5.1K1.6K2.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER
Nov 8Aug 26Sep 7

Profile completeness

5/6

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