@pecanhealthySpencer N Barton

I help people reverse their insulin resistance Family Nurse Practitioner. Functional Medicine Sandy, UT

card updated Oct 23, 2026 · 13 clips parsed · following 11 · 920,900 likes total

Engagement8.74%above average

Account summary

@pecanhealthy has 13,400 followers and 134 videos. Across the 13 parsed clips the average is 903,044 views and 63,467 likes. Engagement to views is 8.74%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.4 pp). Posts roughly 0.8 times a week. An average clip reaches 6739% of the follower count.

Followers

13.4K

+400 in period

Engagement

8.74%

−0.4 pp newer half

Average views

903K

median 1.1K

Likes per clip

63.5K

542 comments avg

Shares / saves

14.9K / 7.5K

0.83% of viewers save

Posting rate

0.8 / wk

reach 6739% of followers

Latest clips

13 collected

If you're raiding the snack drawer by 4 PM, look at what you ate for b — @pecanhealthy

9450:32If you're raiding the snack drawer by 4 PM, look at what you ate for breakfast. Comment REVERSE and I'll send you the pl892216

Things we grew up eating that weren't exactly what we thought. For any — @pecanhealthy

7880:21Things we grew up eating that weren't exactly what we thought. For anyone questioning what's actually in the food we've 57145

I rated blood sugar hacks from 1 to 10 as a nurse practitioner. Which — @pecanhealthy

1.1K1:21I rated blood sugar hacks from 1 to 10 as a nurse practitioner. Which score would you debate me on? Comment below. Follo81126

Five ways to burn belly fat, ranked. Number one is the one most people — @pecanhealthy

1.1K0:48Five ways to burn belly fat, ranked. Number one is the one most people never try. Comment REVERSE and I'll send you my f81116

Some of your favorite fruits aren't helping with belly fat. Comment RE — @pecanhealthy

1.2K0:44Some of your favorite fruits aren't helping with belly fat. Comment REVERSE and I'll send you my free protocol on insuli1123925

Four swaps I'd make if I wanted to lose weight, starting at breakfast. — @pecanhealthy

8240:38Four swaps I'd make if I wanted to lose weight, starting at breakfast. Comment REVERSE and I'll send you my free protoco46028

Is your "healthy" breakfast keeping your blood sugar high all day? Com — @pecanhealthy

1.2K0:32Is your "healthy" breakfast keeping your blood sugar high all day? Comment REVERSE and I'll send you my free protocol on61167

Funeral potatoes, fry sauce, green jello, dirty soda. I'm a nurse prac — @pecanhealthy

9941:00Funeral potatoes, fry sauce, green jello, dirty soda. I'm a nurse practitioner in Utah, and I rated six of our most famo45310

This is what five pounds of fat looks like, and losing it doesn't take — @pecanhealthy

7980:42This is what five pounds of fat looks like, and losing it doesn't take eating less or hours of cardio. In this video I g610010

The Crumbl app shows a calorie number next to every cookie, with a lit — @pecanhealthy

1.1K0:39The Crumbl app shows a calorie number next to every cookie, with a little star beside it. Most people never tap that sta42042

"I only drink on weekends." Weekend drinking might feel harmless, but — @pecanhealthy

729.5K0:28"I only drink on weekends." Weekend drinking might feel harmless, but here's what alcohol actually does to your liver an41.3K60314.5K4.5K

Weight lifting at 30 vs 70 shows exactly why you need strength trainin — @pecanhealthy

9.1M0:49Weight lifting at 30 vs 70 shows exactly why you need strength training. See the dramatic muscle loss and fat infiltrati655.2K4.5K128K65.1K

Six foods linked to cancer before 60 that you're probably eating right — @pecanhealthy

1.9M1:09Six foods linked to cancer before 60 that you're probably eating right now Learn which everyday foods increase cancer ri127.9K1.9K50.9K27.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.7% ER

Jun 27Oct 13Oct 22

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 22, 2026	945	89	2	2	16	9.84%
Oct 19, 2026	788	57	1	4	5	7.87%
Oct 16, 2026	1,110	81	1	2	6	7.57%
Oct 15, 2026	1,094	81	1	1	6	7.59%
Oct 14, 2026	1,160	112	3	9	25	10.69%
Oct 13, 2026	824	46	0	2	8	5.83%
Oct 13, 2026	1,220	61	1	6	7	5.57%
Oct 9, 2026	994	45	3	1	0	4.93%
Oct 8, 2026	798	61	0	0	10	7.64%
Oct 7, 2026	1,134	42	0	4	2	4.06%
Sep 9, 2026	729,500	41,300	603	14,500	4,490	7.73%
Aug 13, 2026	9,100,000	655,200	4,486	128,000	65,116	8.66%
Jun 27, 2026	1,900,000	127,900	1,947	50,900	27,854	9.51%