@patrick_lyonsPatrick Lyons - Online Coach

💪🏼Online Coach 🧬Fitness Science 📱plyonsfit@gmail.com ⬇️LYONS all products

card updated Oct 8, 2026 · 10 of 20 clips with full stats · following 441 · 4,200,000 likes total

Engagement3.62%normal range

Account summary

@patrick_lyons has 45,100 followers and 2,502 videos. Across the 20 parsed clips the average is 224 views and 8 likes. Engagement to views is 3.62%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.2 pp). Posts roughly 7.5 times a week.

Followers

45.1K

+0 in period

Engagement

3.62%

+0.2 pp newer half

Average views

224

median 226

Likes per clip

1 comments avg

Shares / saves

0 / 1

0.29% of viewers save

Posting rate

7.5 / wk

Latest clips

20 collected

Fat loss is NOT about how much fat you burn If it was that simple, it — @patrick_lyons

3000:59Fat loss is NOT about how much fat you burn If it was that simple, it wouldn’t matter what you eat at all. But fortunat11001

How to poop on cue ⏱️ You know you’ve always had that thought of like — @patrick_lyons

3761:25How to poop on cue ⏱️ You know you’ve always had that thought of like “what if I could…”😂 I took that intrusive thought 19012

This is probably the single easiest way to extend your lifespan Eat co — @patrick_lyons

2261:29This is probably the single easiest way to extend your lifespan Eat colors. Not skittles, but blueberries and blackberr10401

You’re eating too much of this, and it could kill you… but there’s an — @patrick_lyons

1911:27You’re eating too much of this, and it could kill you… but there’s an easy fix Red meat is delicious. But based on my as3000

If you want to level up as a creator, this is where you need to be nex — @patrick_lyons

283If you want to level up as a creator, this is where you need to be next year 🙏🏼 @VidSummit 2026 was by far the best crea3000

Spoiler: there’s a secret in this video that enables you to eat red me — @patrick_lyons

2611:27Spoiler: there’s a secret in this video that enables you to eat red meat AND still live longer I want to be clear. The r3100

Alcohol is holding you back from your best life Can you be successful — @patrick_lyons

3631:12Alcohol is holding you back from your best life Can you be successful in life and still drink alcohol? Absolutely. Can y15033

You’re getting poor sleep because you’re not doing all 5 of these thin — @patrick_lyons

1101:09You’re getting poor sleep because you’re not doing all 5 of these things daily There is such an insane amount of resear3100

Fasted cardio burns more fat, but does that actually make it better? N — @patrick_lyons

1041:12Fasted cardio burns more fat, but does that actually make it better? No it does not! Fat burning =/= fat loss. Fat loss 0000

Weight loss drugs absolutely work, but that doesn’t mean you should ta — @patrick_lyons

1891:20Weight loss drugs absolutely work, but that doesn’t mean you should take them GLP-1s are a class of weight loss drug th8200

Today is my 31st birthday, and I feel more blessed and grateful than I — @patrick_lyons

258Today is my 31st birthday, and I feel more blessed and grateful than I ever have in my life Age 30 was the year I disco0000

I’m officially 31 years old, and this is the single biggest piece of w — @patrick_lyons

263I’m officially 31 years old, and this is the single biggest piece of wisdom I gained during my 30th year of life There i0000

Kicked off this new year of life traveling across the country to do wh — @patrick_lyons

200Kicked off this new year of life traveling across the country to do what I love 💪🏼🏃 I flew from Austin to Denver on my b0000

HYROX is my third pursuit as a professional athlete First it was Ninja — @patrick_lyons

255HYROX is my third pursuit as a professional athlete First it was Ninja Warrior. I started training for Ninja Warrior wh0000

Share this with someone who eats that one weird thing 😂 I have been gr — @patrick_lyons

380Share this with someone who eats that one weird thing 😂 I have been gradually optimizing the exacts foods and dosages of0000

Another 2 days of training, fueling, and recovering as a professional — @patrick_lyons

226Another 2 days of training, fueling, and recovering as a professional HYROX athlete ✅ Yesterday I had the best threshold0000

Training hard, tapering harder, eating better than ever, making a docu — @patrick_lyons

153Training hard, tapering harder, eating better than ever, making a documentary, going to a haunted house 😂 this is 31 🫡 A0000

Final training day before my next HYROX competition: complete 💪🏼🫡 With — @patrick_lyons

144Final training day before my next HYROX competition: complete 💪🏼🫡 Within my taper week protocols, I cut my volume by 40-0000

Officially made it to Mexico City for HYROX + carb load🙏🏼🙌🏼 For the tw — @patrick_lyons

192Officially made it to Mexico City for HYROX + carb load🙏🏼🙌🏼 For the two years, across 5 natural bodybuilding competition0000

Instagram vs. Reality: HYROX prep edition 😂 The two days leading up to — @patrick_lyons

6Instagram vs. Reality: HYROX prep edition 😂 The two days leading up to a HYROX competition are a very strange time. The 0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER

Sep 28Oct 4Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	300	11	0	0	1	3.67%
Oct 7, 2026	376	19	0	1	2	5.32%
Oct 6, 2026	226	10	4	0	1	6.19%
Oct 5, 2026	191	3	0	0	0	1.57%
Oct 4, 2026	283	3	0	0	0	1.06%
Oct 3, 2026	261	3	1	0	0	1.53%
Oct 2, 2026	363	15	0	3	3	4.96%
Oct 1, 2026	110	3	1	0	0	3.64%
Oct 1, 2026	104	0	0	0	0	0.00%
Sep 28, 2026	189	8	2	0	0	5.29%