@pascals_clean_eatspascals_clean_eats

Helping busy women stay consistent with healthy eating. 1:1 Coaching • Meal Plans & Guides ⬇️ Apply for Coaching & Shop

card updated Nov 7, 2026 · 11 clips parsed · following 33 · 288,900 likes total

Engagement6.08%normal range

Account summary

@pascals_clean_eats has 49,300 followers and 401 videos. Across the 11 parsed clips the average is 4,906 views and 245 likes. Engagement to views is 6.08%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.66 pp). Posts roughly 0.5 times a week. An average clip reaches 10% of the follower count.

Followers

49.3K

+0 in period

Engagement

6.08%

+0.66 pp newer half

Average views

4.9K

median 985

Likes per clip

245

36 comments avg

Shares / saves

17 / 58

1.18% of viewers save

Posting rate

0.5 / wk

reach 10% of followers

Latest clips

11 collected

A simple must try post-workout meal that’s balanced, delicious, fillin — @pascals_clean_eats

4.7K0:10A simple must try post-workout meal that’s balanced, delicious, filling and packed with nutrients. This yoghurt bowl is 3161961

Who said you have to eat cauliflower like cauliflower? 😂 Not everyone — @pascals_clean_eats

9750:40Who said you have to eat cauliflower like cauliflower? 😂 Not everyone enjoys eating vegetables on their own, and that’s 54818

Setting healthy goals is easy. Building habits that help you achieve t — @pascals_clean_eats

257Setting healthy goals is easy. Building habits that help you achieve them takes intention. Instead of trying to change10011

A new month, another opportunity to be more intentional about how we t — @pascals_clean_eats

9850:34A new month, another opportunity to be more intentional about how we take care of ourselves. This month, I’m focusing on80339

You planned to eat well today… then life happened.😩 Work ran late. You — @pascals_clean_eats

652You planned to eat well today… then life happened.😩 Work ran late. You got home tired. Nothing was prepared and now yo16115

Yes, salad can absolutely be a full meal. The trick is to build it so — @pascals_clean_eats

9.3K0:35Yes, salad can absolutely be a full meal. The trick is to build it so it actually satisfies you. Think vegetables + prot438538130

AND WE’RE OFFICIALLY LIVE! 🥹💚🎉 21 days of resetting our habits, rebuil — @pascals_clean_eats

8690:19AND WE’RE OFFICIALLY LIVE! 🥹💚🎉 21 days of resetting our habits, rebuilding our routines and learning how to keep going w51101

I don’t just teach healthy habits. I live them too. I have busy days. — @pascals_clean_eats

1.2K0:23I don’t just teach healthy habits. I live them too. I have busy days. I get tired. I have cravings. I don’t eat perfec70301

Tired of starting over every Monday? You eat well for a few days. Then — @pascals_clean_eats

32.7K0:58Tired of starting over every Monday? You eat well for a few days. Then work gets busy. You get tired. You eat something1.6K374129420

Healthy eating isn’t difficult because you’re lazy. It’s difficult bec — @pascals_clean_eats

924Healthy eating isn’t difficult because you’re lazy. It’s difficult because you’re trying to fit it into a life that neve13012

Healthy eating is much easier than you think. As a mother working an 8 — @pascals_clean_eats

1.4KHealthy eating is much easier than you think. As a mother working an 8–5, I know how hard it can be trying to balance wo39210

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Jun 1Oct 8Nov 6

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 6, 2026	4,720	316	1	9	61	6.91%
Nov 4, 2026	975	54	8	1	8	6.46%
Nov 3, 2026	257	10	0	1	1	4.28%
Nov 2, 2026	985	80	3	3	9	8.73%
Oct 13, 2026	652	16	1	1	5	2.76%
Oct 8, 2026	9,302	438	5	38	130	5.17%
Oct 5, 2026	869	51	1	0	1	5.98%
Oct 2, 2026	1,227	70	3	0	1	5.95%
Sep 28, 2026	32,700	1,610	374	129	420	6.46%
Jun 22, 2026	924	13	0	1	2	1.52%
Jun 1, 2026	1,359	39	2	1	0	3.09%